Are you grieving the loss of a loved one, a dream, or a part of yourself? You’re not alone. In this powerful episode of Win Win with Gwen, Coach Gwendolyn explores the science of grief—how the brain, body, and soul respond to loss—and equips you with transformational tools backed by neuroscience and personal experience.

Whether you’re currently grieving or preparing your heart for the inevitability of loss, this episode is for you. Learn the differences between grief and depression, how to remap relationships, and how to honor your loved ones without losing yourself in the process.

💛 You’ll discover:

• How the brain responds to grief (hippocampus, amygdala, nucleus accumbens)

• Biological and emotional symptoms of grief

• Tools to heal: sleep, weighted blankets, magnesium, prayer, guided meditation, movement

• The spiritual beauty of remembrance and legacy

• The importance of doing the work to heal

👇 RESOURCES MENTIONED 👇

📞 Grief & Depression Hotlines (see links below)

📲 Calm App, Insight Timer (for meditation)

🛁 Magnesium baths (check with your doctor)

🙏 If you’re struggling, you’re not broken. You are loved, you are seen, and you are capable of healing.

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