Summary

In this episode of Win Win with Gwen, Coach Gwendolyn explores the transformative power of gratitude, emphasizing its deep, meaningful practice rather than superficial expressions. She shares a poignant story of a woman who found healing through gratitude after a devastating loss, illustrating how gratitude can rewire the brain, lower stress, and promote healing. Gwendolyn introduces the G.R.O.W. method for practicing gratitude, encouraging listeners to ground themselves, repeat affirmations, observe their emotional shifts, and write down their experiences. The episode concludes with a call to action to live out gratitude meaningfully and to share these insights with others.