In this week's episode, Kristen acknowledges all the women out there who are struggling and suffering and reminds them that they deserve to be seen, heard, and supported. Suffering alone and not advocating for the help and support we need leaves us in habits that further distance us from our foundation: our intuition. This episode reminds all women that at our core is a powerful voice and intuition, but we must clean off the layers that are weighing heavily on that foundation. Show no...

In this week’s episode, Kristen breaks down why we, as women, get stuck in defeated states of mind with the challenges we face and how to empower our thinking and actions with confidence and agency. The defeatist narrative is an insidious one that can sabotage your success and keep you off paths and out of situations that you have every right and reason to be in. We need stop preventing our growth by viewing challenges as dead ends or backing down from uncomfortable challenges be...

In this week's episode Kristen shares why the key to unlocking where you need to be on your journey of inspired and intentional growth. The answer lies within YOU. It is high time women are the teachers and students in their own life: learning from the challenges and victorious moments they have experienced. Key Takeaways: 1. Recognize why you AREN'T looking within and commit to doing so. 2. Move over inner critic- Get curious and explore who YOU are 3. Direct your focus ...

This week Kristen unpacks how difficult it can be for manty women to validate and advocate for themselves when in disagreements with those in their relationships. Many women get caught in being accomadating, agreeable, or people pleasing - all the while sacrificing their own voice. This episode helps reframe how to come to disagreements with an energy of curiosity and love and see the conversation as a way to learn and give clarity. Show notes: Wild Power: Red School https...

In this week's episode Kristen shares insight on how the expectations and standards we have for ourselves can leave us feeling in a constant state of needing validation of our own self worth. We may not realize just how high our expectations are and how our lives, situations, circumstances, and needs change. We need to look at the stories we tell ourselves about what we expect. Two key takeaways of this week's episode: 1. We ALL have the power and agency to choose wh...

As women, we too often do not give credit where credit is due. We minimize or dismiss the incredible strength and courage it requires to show up for ourselves and the ones we love and don't stop to see and reflect on what it took for us to persevere through the challenges and obstacles. In this week's episode Kristen shares why and how we should acknowledge the qualities and traits that come from within us as the gold of becoming the woman we want to be. It is how looking ...

So often we are stuck in “doing” mode in our lives that we don’t take the time to feel where we are holding tension. We know that balance is a good thing, but easier said than done. It can be hard to know what to do; what our body needs. This week’s episode Kristen shares insights and tips to navigate being stuck in “polarization”. Should be “doing”: for others or take more time for ourselves? Should we stay busy and pushing; or relax and let it be easy? ...

As women, our menstrual cycles hold immense power - but for most of us - and most of our lives - we have felt and been made to feel that it is a physical and emotional burden - not only to us, but to those in our lives. It is no wonder or surprise why so many of us do not see the beauty or power in it. Few of us truly know about what is really happening - physiologically and spiritually - within us during our cycle. It is time to change that. In this week's podcast Kristen share...

Numbing and distraction is so easy because it is so readily available; but the more we distract ourselves from acknowledging the heavy shit we carry with us day in a day out, the more we are restricting ourselves and preventing our own expansiveness. In this week's episode Kristen dives into why we avoid and ignore our feelings and how to increase our awareness and intention SO THAT we can think and do different; and make choices that serve our greatest good. Ziva Meditation FREE Ma...

Our bodies and our relationships need us to come from a place of honest and healing communication -not from a triggered state of emotion that can create more of a power struggle and disconnection with those in our lives. In this week's episode Kristen shares why "holding the tension" when we are triggered, rather than operating from reactivity, creates the space and agency to choose other options that are healthier for us AND our relationships. Show Notes: Ziva Meditation FREE M...

As women, we are cyclical beings; we are not meant to operate on full throttle 24/7. The power of giving ourselves rest and space, hitting the reset button, and decluttering our physical and mental environment can be a true game-changer. On this week's episode Kristen shares how giving ourselves the permission to hit the pause button and embrace our cyclical need for rest and reset can help improve our ability to harness our wild woman power and avoid exhaustion and burnout. Show Not...

Eps.69 (Solo) Release Resistance (Say what you need to Say) The need to communicate our needs and boundaries openly and honestly with those in our life is clearly an important goal for all of us. For many women, we carry the belief that our opinion does not hold a place, does not hold value, or that we were made to believe that we best seen and not heard. It is time we blow out the sidewall on this narrative. If we have spent years (or decades) living and operating from this lim...

On this week's episode Kristen shares awarenesses and strategies for avoiding the kind of overdoing that leads to burnout and exhaustion - especially as we approach the holidays. Learning how to balance your own self preservation with being "prepared" for a busy season (or trying to manage or control TOO much) is a practice; especially if you are used to "doing it all" or being a high-functioning codependent (HFC). The reasons we ALL need this awareness are: 1. The holidays are ...

Eps. 67 (Solo) Reframing Aging: Awareness, Growth, and Expansion “As a woman gathers more years, she becomes more bold, which is not the same as brave: Brave is jumping in. Bold is jumping in led by Angels. In age, we learn to know the difference, for certain, older is bolder.” Clarissa Pinkola Estes Aging can be a heavy topic and we associate it with a lot of negative. We fear it, we fight it, we try and hide it. We need to start seeing aging as going to the well for wat...

Taking a break is underrated. So often, we push ourselves to a limit and our BODY tells us when to stop. On this week’s episode, Kristen shares her insights on why it is so important for our physical, mental, and spiritual health to recognize and take breaks from the hustle and grind to pause, reflect, realign, and pivot ourselves in the direction of growth. Key takeaways: -Recognize the need for a break (through physical, emotional, or spiritual signals) -Reframe/concept...

Creating the thoughts, feelings, and mental headspace for setting intention in your life is a practice. In this week’s solo episode Kristen shares the what, why, and how of creating a positive landscape for our thoughts using a powerful visualization tool. In this episode she will break down: What our minds pose as challenges and obstacles (such as inner critic and monkey mind)How we prepare our mind and body for visualizationA visualization to create thoughts and intent...

Show Notes: Ziva Meditation FREE Masterclass: https://cd371.isrefer.com/go/3secrets/kbilodeau/ Connect with Kristen on: Instagram: https://www.instagram.com/wildwoman_reborn/ Click the link in Bio below to learn more! Linktree: https://linktr.ee/wildwomanreborn Reclaim your Power Journal FREEBIE: 3 Steps to Reclaim your Power

Eps. 63 (Solo) Navigating life without a mother figure On this week’s episode Kristen discusses the challenges for women in navigating adulthood without a mother or older woman in their life. Many women struggle with the void of not having a mother or mother figure in their life and all too often face those challenges with feelings of sadness, shame, and loneliness . Kristen shares 3 lessons and reminders for women who feel this void in their life to help gain confidence and courage to ...

Eps. 62 You are Ordinary and Extraordinary: How to Embrace Who You Are We are so much more than we give ourselves credit for; and it is time to see who we are with different eyes. In this week’s episode Kristen dives into how to see how EXTRAordinary and start shining the spotlight on our strength, courage, and achievements and not on our weaknesses, shortcomings, and failures. Through a guided visual and exercise that uses inquiry, reflection, process, and creation we learn how...

We spend so much time looking outside ourselves when the true gold is within; if we are willing and ready to allow ourselves to tune in. In this episode Kristen dives into how our wild woman nature, our true self is the voice and guide we need; she unpacks the what, why, and how of getting to know this part of us - that already exists within in each one of us and how to start listening to its guidance and build confidence, strength, and clarity that will create the change you desire to se...