In this week's episode, Kristen acknowledges all the women out there who are struggling and suffering and reminds them that they deserve to be seen, heard, and supported. Suffering alone and not advocating for the help and support we need leaves us in habits that further distance us from our foundation: our intuition. This episode reminds all women that at our core is a powerful voice and intuition, but we must clean off the layers that are weighing heavily on that foundation. Show no...
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In this week's episode, Kristen acknowledges all the women out there who are struggling and suffering and reminds them that they deserve to be seen, heard, and supported. Suffering alone and not advocating for the help and support we need leaves us in habits that further distance us from our foundation: our intuition. This episode reminds all women that at our core is a powerful voice and intuition, but we must clean off the layers that are weighing heavily on that foundation. Show no...
Eps.68 (Solo) Avoiding Overdoing (Copendency and Boundary Setting)
Wild Woman Reborn
49 minutes
1 year ago
Eps.68 (Solo) Avoiding Overdoing (Copendency and Boundary Setting)
On this week's episode Kristen shares awarenesses and strategies for avoiding the kind of overdoing that leads to burnout and exhaustion - especially as we approach the holidays. Learning how to balance your own self preservation with being "prepared" for a busy season (or trying to manage or control TOO much) is a practice; especially if you are used to "doing it all" or being a high-functioning codependent (HFC). The reasons we ALL need this awareness are: 1. The holidays are ...
Wild Woman Reborn
In this week's episode, Kristen acknowledges all the women out there who are struggling and suffering and reminds them that they deserve to be seen, heard, and supported. Suffering alone and not advocating for the help and support we need leaves us in habits that further distance us from our foundation: our intuition. This episode reminds all women that at our core is a powerful voice and intuition, but we must clean off the layers that are weighing heavily on that foundation. Show no...
