In this heartfelt conversation, Becca and her sister Mallory explore the theme of nostalgia, reflecting on their childhood memories, family traditions, and the values instilled in them by their parents. They discuss the role of music and movies in shaping their identities, the impact of travel on their perspectives, and the balance between healthy and unhealthy nostalgia. Through laughter and shared stories, they highlight the importance of family, community, and the lessons learned from their upbringing.
Chapters
00:00 Introduction to Nostalgia
01:19 Childhood Memories and Family Traditions
02:54 Exploring Family Dynamics and Values
04:43 Favorite Foods and Family Recipes
07:00 Bedtime Routines and Childhood Comforts
08:47 Music and Its Role in Nostalgia
10:00 Community and Family Gatherings
11:22 Reflections on Growing Up
12:44 Conclusion and Final Thoughts
12:50 Nostalgic Movies and Emotional Connections
15:33 The Importance of Sibling Relationships
17:05 Grandparents and Their Lasting Impact
21:54 Travel: Creating Lasting Memories
25:29 Family Dinner Table Dynamics
26:34 The Journey to Becoming a Photographer
28:47 Exploring the Theme of Nostalgia
#nostalgia #childhoodmemories #familytraditions #music #movies #travel #personalgrowth #emotionalhealth #relationships #familyvalues
In this conversation, John and Becca explore the multifaceted role of nostalgia in our lives, discussing its connections to food, music, fashion, and personal memories. They reflect on how nostalgia can evoke joy and connection, while also acknowledging its potential shadow side. The discussion emphasizes the importance of shared experiences and how nostalgia can serve as a bridge to gratitude and deeper relationships.
"Nostalgia reawakens joy."
"Shared nostalgia builds connection."
"We need to find joy in our lives."
Chapters
00:00 The Power of Nostalgia
02:48 Nostalgia in Food and Fashion
04:34 Unpopular Opinions on Nostalgia
08:33 Nostalgic Memories and Experiences
09:09 Childhood Toys and Their Impact
14:33 Nostalgic Music and Its Influence
15:46 Nostalgic Music Memories
17:11 The Power of Nostalgia
18:49 Childhood Connections and Creativity
20:39 Engaging Conversations Through Nostalgia
21:39 Rapid Fire: Then or Now?
26:05 Dating: Then vs. Now
28:24 Family Dinners: A Generational Shift
30:46 The Joy of Shared Experiences
#nostalgia #food #music #fashion #memories #connection #mentalhealth #relationships #childhood #pop culture
This conversation delves into the theme of nostalgia, exploring its significance in our lives through shared memories, music, and family connections. Jen Wivholm and Becca Breen discuss how nostalgia can evoke joy, laughter, and a sense of belonging while also acknowledging its potential shadow side, which can lead to dwelling on the past. They emphasize the importance of balancing nostalgia with present experiences and using it as a tool for emotional regulation and healing.
"Nostalgia brings us into a place of joy."
"Nostalgia helps us find our belonging."
"Nostalgia can be a really fun thing."
#nostalgia #childhoodmemories #music #emotionalregulation #familybonds #vulnerability #healing #joy #pastexperiences #sharedstories
In this engaging conversation, Becca and Mon explore themes of community, resilience, and the importance of family. Mon shares his journey from being an architect to pursuing his passion for cooking during the pandemic, highlighting the significance of food in bringing people together. They discuss the power of storytelling, the influence of childhood experiences, and the importance of gratitude in daily life. Mon emphasizes the value of inviting everyone to the table, making them feel seen and loved, and shares his grounding practices that help him navigate life's challenges. The conversation concludes with rapid-fire questions that reveal Mon's personality and insights.
Mon's name is a combination of his parents' names, symbolizing love.
Food plays a crucial role in community and connection.
Everyone deserves a seat at the table, regardless of their background.
Childhood experiences shape our confidence and identity.
Gratitude for small things leads to greater happiness.
Parenting is a journey of creating a beautiful canvas for children.
Mon's life verse from Proverbs inspires his confidence.
Grounding practices, like reading the Bible, help maintain focus.
Resilience is key in navigating life's challenges.
Connection transcends geographical boundaries, uniting us all.
Chapters
00:00 Introduction and Background
08:11 Cultural Significance of Food and Community
17:27 Childhood and Family Dynamics
24:40 Defining Moments and Personal Growth
28:10 Gratitude and Grounding Practices
#community #family #gratitude #personalgrowth #spirituality #resilience #storytelling #connection #culturalexchange
This conversation explores the transformative power of gratitude and mindfulness in daily life. Becca and John discuss the importance of grounding oneself in the present moment, the role of awareness in cultivating gratitude, and practical tools for integrating gratitude into everyday practices. They share personal experiences and insights on how gratitude can interrupt stress, foster community connections, and help individuals navigate challenges. The discussion emphasizes the significance of finding beauty in everyday life and transforming negative emotions into positive reflections.
#gratitude #mindfulness #mental health #presence #awareness #community #emotional well-being #daily practices #personal growth #self-reflection
In this conversation, the speakers explore the concept of gratitude, particularly in the context of women's experiences and emotional well-being. They discuss the dangers of positive toxicity, the importance of genuine gratitude, and how it can help regulate emotions during difficult times. The conversation emphasizes the communal aspect of gratitude and how it can be a learned behavior that enhances personal growth and connection with others. Practical applications and exercises for cultivating gratitude are also shared, highlighting its significance in daily life.
Dismantling positive toxicity is essential for women's well-being.
Gratitude can help regulate emotions during difficult times.
Practicing gratitude is like flexing a muscle; it requires consistency.
Embodied gratitude connects us to our community and ourselves.
It's important to acknowledge both the good and the hard in life.
Gratitude can be a learned behavior that enhances happiness.
Finding gratitude in small things can lead to deeper appreciation.
Community support is vital in cultivating gratitude.
Gratitude should not be forced; it should come from a genuine place.
Engaging in gratitude practices can improve mental health and relationships.
00:00 Embracing Fall and the Theme of Gratitude
03:53 Dismantling Positive Toxicity
05:47 Gratitude in Difficult Times
08:47 The Science of Gratitude
12:47 Embodied Gratitude vs. Forced Gratitude
15:57 Navigating Expectations of Gratitude
19:19 Gratitude as a Learned Habit
23:31 Building a Gratitude Practice
25:39 Community and Gratitude
gratitude, positive toxicity, emotional regulation, community, embodied gratitude, mental health, women empowerment, neuroscience, personal growth, self-care
MONTH RECAP: Purpose, Friendship, Rhythms & Rituals, & Play.
In this conversation, Becca reflects on the importance of rest, purpose, friendship, and community. She emphasizes the value of rituals and play in daily life, and introduces practical mindfulness techniques to help listeners center themselves. The discussion highlights the significance of engaging with one another and fostering a supportive community, especially as they transition into a new month with week 5 focused on gratitude.
Rest is a rebellious act of wellness.
Purpose can be found in small, ordinary acts.
True friendship provides essential support and connection.
Rituals can create sacred consistency in our lives.
Joy is essential for creativity and curiosity.
Being well is about being human, not doing more.
Engaging with community enhances our well-being.
Mindfulness practices can help us center ourselves.
Physical movement can release stored tension.
Breathing techniques can calm the nervous system.
Chapters
00:00 Embracing Rest and Reflection
02:08 Exploring Purpose, Friendship, and Rituals
04:19 The Importance of Play and Community Engagement
05:44 Practical Tools for Centering and Well-Being
wellness, rest, purpose, friendship, rituals, play, community, gratitude, mindfulness, stress relief
This conversation explores the significance of play in adult life, emphasizing its role in mental health, social connection, and rejuvenation. The speakers discuss how play is often overlooked in adulthood, yet it is essential for creativity, problem-solving, and emotional well-being. They delve into the differences in how men and women approach play and the importance of giving oneself permission to engage in playful activities.
Takeaways
Play is fundamental for humans and rejuvenates us.
Adults often forget the importance of play in their lives.
Men and women approach play differently, impacting their mental health.
Social connections are enhanced through playful interactions.
Play can be a form of self-care and emotional restoration.
Engaging in play can help combat feelings of depression.
Kids are natural models of play, reminding adults to engage.
Play requires full attention and can be a break from daily distractions.
Men process life and mental health through play.
Creativity and problem-solving skills are enhanced through play.
It's important for both men and women to prioritize play in their lives.
"Play is fundamental for humans."
"Kids model play for us."
"Women need to play too."
Chapters
00:00 The Distinction Between Recreation and Socialization
12:36 The Role of Play in Rejuvenation
14:08 Men's Play and Mental Health
16:25 The Importance of Play for Women
19:01 Play as a Framework for Mental Health
21:45 Practical Tips for Incorporating Play
24:05 Conclusion and Call to Action
This conversation explores the significance of play in adult life, emphasizing its role in connection, healing, and personal growth. The speakers discuss how play can help navigate barriers, rediscover joy, and combat the pressures of productivity and perfectionism that often inhibit adult playfulness. Through personal anecdotes and insights, they highlight the necessity of integrating play into daily life for mental and emotional well-being.
Play is essential for adults just as it is for children.
Engaging in play can enhance our connection with others.
Play serves as a tool for healing and coping with stress.
Barriers to play often stem from societal pressures and perfectionism.
Rediscovering playfulness can lead to greater joy and fulfillment.
Play allows us to be present and lose track of time.
Incorporating play into daily routines can combat burnout.
Children naturally bring joy and playfulness into our lives.
We must challenge the barriers that prevent us from playing.
Finding time for play is crucial for mental health.
Chapters
00:00 The Importance of Play in Adulthood
07:05 Personal Experiences with Play
09:09 Healing Through Play
11:52 The Role of Play in Combating Burnout
14:13 Rediscovering Play in Adulthood
16:28 Cultural Pressures and the Loss of Play
18:38 Play as Medicine for Aging
18:58 The Importance of Play in Parenting
23:25 Play as a Tool for Connection and Joy
27:33 Creative Play and Overcoming Barriers
29:15 Reflection on Play and Its Challenges
To hear more with Kevin Hohe, check him out on IG at KevinHohe 414 or listen to Better Questions Pod. See you next week!
Keywords
rituals, wellness, daily routines, community, mental health, grounding, rhythms, self-care, traditions, mindfulness
Summary
In this episode, Becca and John explore the significance of rituals and rhythms in daily life, discussing how they contribute to wellness, grounding, and community connection. They share personal experiences and insights on daily, weekly, and long-term rituals, emphasizing the importance of being present and creating meaningful traditions. The conversation encourages listeners to reflect on their own rituals and how they can enhance their lives.
Takeaways
Rituals provide a framework for purposeful living.
Daily rituals can help center and ground us.
Weekly rhythms can create a sense of community.
Long-term traditions foster connection and joy.
Rituals can be born out of necessity or excitement.
Being present during rituals enhances their impact.
Community plays a vital role in our wellness.
Rituals can prevent burnout and promote balance.
Finding personal rituals is essential for self-care.
Engaging with others about rituals can deepen connections.
Sound Bites
"Making coffee centers me."
"Rituals enhance our lives."
"We are social beings."
Chapters
00:00 Introduction to Rituals and Rhythms
02:10 The Importance of Daily Rituals
04:42 Weekly Rhythms and Family Dynamics
06:54 Personal Stories and Healing Through Rituals
09:46 Annual Traditions and Their Significance
15:59 The Joy of Holiday Traditions
17:45 Rituals and Rhythms in Life
19:52 Daily and Weekly Rituals
21:37 The Importance of Pauses
22:18 NEWCHAPTER
22:54 Surge and Retreat: A Life Rhythm
26:13 Building Community Through Rituals
26:48 Engaging the Audience: Share Your Rituals
31:24 NEWCHAPTER_2
Keywords
rituals, rhythms, intention, mindfulness, daily living, wellness, mental health, self-care, resilience, personal growth
Summary
In this conversation, Becca and Jen explore the themes of rituals and rhythms in daily life, emphasizing the importance of intention and mindfulness. They discuss personal experiences with cold plunging and how these practices can help build resilience and cope with life's challenges. The dialogue highlights the significance of creating meaningful rituals and understanding the natural rhythms of life, ultimately inviting listeners to reflect on their own practices and the impact of intention on their well-being.
Takeaways
Rituals and rhythms are essential for mental health and resilience.
Bringing intention to daily activities can enhance mindfulness.
Cold plunging serves as a metaphor for facing challenges.
Music can provide comfort and connection during tough times.
Creating rituals can help navigate life's uncertainties.
Understanding the difference between rituals and rhythms is crucial.
Intentional actions can lead to greater fulfillment in life.
Daily rhythms can be enhanced with mindfulness practices.
Resilience is built through consistent, intentional actions.
Community and connection are vital in personal growth.
Chapters
00:00 Introduction to Rituals and Rhythms
04:16 Defining Rituals and Rhythms
07:49 The Neuroscience Behind Rituals and Rhythms
10:33 Mindfulness and Intentionality in Rituals
12:31 NEWCHAPTER
12:37 Rituals and Rhythms: The Power of Intention
20:01 Music as a Healing Ritual
21:49 Finding Intention in Daily Life
Summary
In this engaging conversation, Becca and G-Money explore the complexities of friendship, community, and personal growth. They discuss the importance of having a seat at the table, the unique contributions individuals bring to relationships, and the challenges of navigating adult friendships. The conversation delves into childhood joys, the significance of support in friendships, and the emotional vulnerabilities that come with building connections. Ultimately, they emphasize the importance of chasing dreams and supporting one another in the journey of life.
Chapters
00:00 Fan Friday: Reality Show Showdown
01:24 Exploring Friendship with Gabby
01:27 NEWCHAPTER
01:32 Introduction and Friendship Dynamics
02:33 Exploring Music Genres and Artistic Freedom
03:51 The Importance of Representation at the Table
04:39 Food as a Connector: Chips and Queso
05:41 The Power of Storytelling and Shared Experiences
08:22 Navigating Adult Friendships and Connections
11:48 Navigating Insecurities in Adulthood
17:06 The Importance of Authenticity and Connection
21:12 Lessons on Friendship and Community
24:03 Embracing Emotions and Childhood Innocence
25:25 Navigating Invitations and Social Dynamics
26:10 Lessons in Friendship Through Challenges
26:23 Fluidity in Friendship
26:52 The Evolution of Friendship in Adulthood
28:47 Self-Care and Grounding Techniques
31:41 The Importance of Play and Creativity
34:01 Reality TV and Personal Connections
34:37 Chasing Dreams and Supporting Each Other
38:25 NEWCHAPTER_2
Keywords
friendship, communication, difficult conversations, emotional intelligence, social dynamics, millennials, Gen Z, active listening, relationship building, conflict resolution
Summary
In this conversation, Becca and John explore the complexities of friendship, particularly how to navigate difficult conversations and differing opinions. They discuss the importance of valuing relationships over being right, the spectrum of communication styles, and practical tools for maintaining healthy discourse. The conversation emphasizes the need for curiosity, active listening, and shared experiences to strengthen friendships amidst challenging discussions.
Takeaways
Friendship dynamics can become complicated as life progresses.
Navigating difficult conversations requires a balance between authenticity and tact.
Curiosity and active listening are essential for healthy discourse.
Valuing relationships over being right is crucial in friendships.
Different communication styles exist on a spectrum from assertive to passive.
Shared experiences can help reaffirm friendships after disagreements.
Practical tools like mindfulness can aid in managing emotional responses during discussions.
It's important to reflect on the intention behind conversations.
Friendships should be based on mutual respect and understanding.
Humor can help ease tensions after difficult conversations.
Chapters
00:00 Introduction to Friendship Dynamics
07:44 Navigating Difficult Conversations
15:08 The Spectrum of Friendship and Communication
15:08 Navigating Unsettling Conversations
18:12 The Importance of Authenticity in Relationships
20:45 Curiosity and Active Listening
24:24 Shared Activities and Relationship Building
30:23 Understanding Emotional Stakes in Conversations
friendship, adaptability, life transitions, reciprocity, historical context, emotional support, personal growth, vulnerability, communication, mental health
In this conversation, Jen and Becca explore the complexities of friendship, emphasizing the importance of adaptability, reciprocity, and navigating life transitions. They discuss how friendships evolve over time, the significance of historical context, and the need for open communication and vulnerability in maintaining strong connections. The episode concludes with practical tools for grounding oneself in the emotional landscape of friendships.
Chapters
00:00Introduction to Friendship Dynamics
02:00The Importance of Adaptability in Friendships
03:44Navigating Friendship Loneliness
06:23Shared Activities and Friendship Bonds
09:12The Evolution of Friendships Over Time
11:55Understanding History vs. Obligation in Friendships
14:56Reciprocity in Friendships
17:35Life Transitions and Their Impact on Friendships
20:31Vulnerability and Communication in Friendships
23:31Closing Thoughts on Friendship Adaptability
28:45Sixty Seconds to Centered
Chapters
00:00Welcome and Introduction to Purpose
03:07The Significance of Seafood Boil & Community
06:00Navigating Challenges During COVID-19
09:07Finding Meaning and Purpose in Life
12:04Coaching and Mentoring the Next Generation
15:06The Importance of Intentional Relationships
18:03Lessons on Patience and Growth
21:04Faith and Personal Development
24:04RLA Studios: A Journey of Creativity
26:43Final Thoughts and Reflections
You can find Ant at RLAStudios.us Purpose, seafood boil, COVID-19, mentorship, coaching, relationships, personal growth, faith, RLA Studios, intentional living
In this engaging conversation, Ant Hicks shares his journey of finding purpose and meaning in life, especially during the challenges posed by COVID-19. He discusses the significance of community, mentorship, and the importance of being true to oneself, drawing inspiration from figures like Denzel Washington. Ant also highlights his experiences as a coach and the lessons learned through adversity, emphasizing the need for intentional relationships and personal growth. He concludes with insights on his clothing brand, RLA Studios, and the importance of being content with what one has while striving for more.
Parenting, purpose, resilience, childhood, connection, personal growth, meaningful life, reflection, relationships, self-awareness
In this conversation, Becca and John explore the themes of parenting, purpose, and personal growth. They share personal stories about their highs and lows in parenting, the challenges children face, and the importance of resilience. The discussion shifts to the concept of purpose, emphasizing that it evolves over time and is clarified through reflection. They encourage listeners to consider what brings them joy and meaning in their lives, ultimately leading to a more fulfilled existence.
"It's hard to see someone age."
"Time clarifies purpose."
"Purpose evolves with time."
Wellness, purpose, mental health, community, anxiety, meaningful living, self-discovery, personal growth, podcast, mindfulness
In this episode of Wild and Well Together, hosts Becca and Jen explore the concept of purpose and its significance in our lives. They discuss the pressures and anxieties surrounding the search for purpose, introducing the term 'purpose anxiety' and its implications. The conversation shifts to finding meaning in everyday life and the importance of being present. Practical tools for living purposefully are shared, emphasizing community engagement and the value of shared experiences. The episode concludes with an invitation for listeners to reflect on their own purpose and meaning in life.
A podcast designed for real life - where wellness, laughter, and community meet. Each week we explore a central theme, and across three conversations you’ll hear different perspectives on what it means to be both wild and well. Because at the heart of it all, we’re in this together.
Mondays are Her Huddles - female-focused stories, support, and inspiration.
Wednesdays are He Said, She Said - honest conversations between longtime friends Becca and John.
Fridays are Fan Fridays - where the Wild Ones community takes the mic, plus special guests and surprises.
Every episode runs about 25-30 minutes: the perfect companion for your morning routine, commute, or lunch break. Think of it as a wellness walk for your mind, or a pick-up game of pickleball with friends, but in podcast form. Expect practical tools, genuine connection, and a whole lot of laughter.
Hosted by Becca - a yogi, mama, wife, adjunct professor, eternal lover of human stories (and queso). She’s joined by the W&WT team who all share one mission: helping you find your way back to center, 60 seconds at a time.
Because whether you’re feeling a little wild or deeply well, you don’t have to do it alone.