A podcast designed for real life - where wellness, laughter, and community meet. Each week we explore a central theme, and across three conversations you’ll hear different perspectives on what it means to be both wild and well. Because at the heart of it all, we’re in this together.

Mondays are Her Huddles - female-focused stories, support, and inspiration.
Wednesdays are He Said, She Said - honest conversations between longtime friends Becca and John.
Fridays are Fan Fridays - where the Wild Ones community takes the mic, plus special guests and surprises.

Every episode runs about 25-30 minutes: the perfect companion for your morning routine, commute, or lunch break. Think of it as a wellness walk for your mind, or a pick-up game of pickleball with friends, but in podcast form. Expect practical tools, genuine connection, and a whole lot of laughter.

Hosted by Becca - a yogi, mama, wife, adjunct professor, eternal lover of human stories (and queso). She’s joined by the W&WT team who all share one mission: helping you find your way back to center, 60 seconds at a time.

Because whether you’re feeling a little wild or deeply well, you don’t have to do it alone.