Do you meditate? Have you ever tried to mediate? Do you want to learn how to mediate? Join Artist, Author, and Social Worker, Antwan Adams each week as he uniquely expresses the personal and clinical benefits of mindfulness practices such as meditation.
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Do you meditate? Have you ever tried to mediate? Do you want to learn how to mediate? Join Artist, Author, and Social Worker, Antwan Adams each week as he uniquely expresses the personal and clinical benefits of mindfulness practices such as meditation.
On episode Four of "FOC(US) FRYDAE" host Mr. Antwan encourages the community to take ownership of their craft by owing their own trademarks, copyrights, LLCs, etc. He additionally stresses the importance of ensuring your art and business(es) are properly and legally protected.
On episode three of "FOC(US) FRYDAE" host Mr. Antwan encourages the community to not hyper focus on "how" their dreams will manifest but to prepare and trust that they WILL. IN JESUS NAME!
FOC(US) FRYDAE is a new segment of the Why I Meditate Podcast hosted by Dr. Antwan. FOC(US) FRYDAE is a segment created to bring together other Social Workers/Clinical Professionals who are also Entrepreneurs, Business Owners, and Leaders to discuss Mindfulness Based Practices to help them focus on their purpose and THRIVE!
One the first episode of this new segment Dr. Antwan discuss Mindfulness practices to help entrepreneurs overcome their fears of starting and/or continuing their business/entrepreneurial practices. "Feed your Faith. Not your Fears". Dr. Antwan
On the Season Three Premiere Episode, Antwan discusses the real life experiences such as grief and loss that lead to his recent two year hiatus from the ”Why I Meditate Podcast”. Antwan passionately encourages supporters to ground themselves daily using Mindfulness practices as a spiritual defense for the circumstances that will arise and; to start over as many times as necessary as life will always present different unexpected events and trails.
On the Season Three Premiere, Antwan bravely recounts his past experiences of depression and how his mindfulness journey aided in his recovery from depression.
On this episode, Antwan shares how mindfulness has helped him forgive and build a relationship with his father. Antwan also shares a mindful writing excercise.
On this episode of the Why I Meditate Podcast, Antwan is joined by Meditation Coach and Creator of Black Men Meditate Mr. Dejor Bostick. For a candid conversation about how Dejor's meditation practice led to a beautiful journey of inner healing and self-discovery and, the space he has created to help other black men cope and heal through his organization Black Men Meditate.
Connect with Dejor IG/Youtube @blkmenmeditate
IG/YOUTUBE: @whyimeditatepodcast
On this episode, Antwan discusses how negative self talk feeds our insecurities. Antwan also provides a positive affirmation practice for confidence and self - esteem.
On this Episode, Antwan discuss how positive affirmations meditation helped his negative self talk. The episode concludes with a positive affirmation practice.
On this episode, Antwan provides tips and words of encouragement for mediators who may be struggling with their practice. Antwan also discusses mantra meditation styles such as positive affirmations meditation.
On this episode Antwan discusses how mindfulness aids in how we (can) choose to respond to negative and adverse events, people, and things in our lives.
On Episode Three of the Why I Meditate Podcast; Antwan discusses how mindfulness has taught him how to practice self - compassion. Antwan also provides a few simple techniques such as; positive affirmations to combat negative self-talk.
On episode two of the Why I Meditate Podcast, Host Antwan provides an in depth description of Mindfulness; using a metaphor about bees (as thoughts). Antwan also shares how mindfulness has helped him with forgiveness.
On the debut episode of the Why I Meditate Podcast our host Antwan discusses how he began his mindfulness journey and; why he incorporated mindfulness meditation into his daily routine. The episode concludes with a quick and easy breathing exercise.
Do you meditate? Have you ever tried to mediate? Do you want to learn how to mediate? Join Artist, Author, and Social Worker, Antwan Adams each week as he uniquely expresses the personal and clinical benefits of mindfulness practices such as meditation.
