Do you meditate? Have you ever tried to mediate? Do you want to learn how to mediate? Join Artist, Author, and Social Worker, Antwan Adams each week as he uniquely expresses the personal and clinical benefits of mindfulness practices such as meditation.
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Do you meditate? Have you ever tried to mediate? Do you want to learn how to mediate? Join Artist, Author, and Social Worker, Antwan Adams each week as he uniquely expresses the personal and clinical benefits of mindfulness practices such as meditation.
On episode two of the Why I Meditate Podcast, Host Antwan provides an in depth description of Mindfulness; using a metaphor about bees (as thoughts). Antwan also shares how mindfulness has helped him with forgiveness.
Why I Meditate Podcast
Do you meditate? Have you ever tried to mediate? Do you want to learn how to mediate? Join Artist, Author, and Social Worker, Antwan Adams each week as he uniquely expresses the personal and clinical benefits of mindfulness practices such as meditation.
