Summary
In this episode, Hollie Crome discusses the connection between heavy periods and fatigue, particularly during perimenopause. She emphasizes the importance of understanding individual body differences and the need for proper testing to assess iron levels. The conversation explores how hormonal imbalances, particularly between estrogen and progesterone, can lead to heavier periods and increased fatigue. Hollie also provides actionable strategies for managing iron levels and hormonal balance through diet and lifestyle changes.
Description:
Struggling to find your words, remember simple things, or keep your focus? You're not alone. In this episode, we'll dive into why brain fog shows up in perimenopause, the role of estrogen and cortisol, and what you can do to bring your sharpness back.
Keywords
perimenopause, brain fog, women's health, cortisol, estrogen, fatigue, nutrition, lifestyle, hormonal changes, mental clarity
Summary
In this episode, Hollie Crome discusses the challenges of brain fog during perimenopause, exploring its causes, including hormonal changes, stress, and fatigue. She emphasizes the importance of understanding the science behind these symptoms and offers practical solutions to manage them through lifestyle and nutritional changes. The conversation aims to empower women to take control of their health during this transitional phase.
Takeaways
Brain fog is a common experience for women in perimenopause.
Estrogen plays a crucial role in brain function and memory.
Cortisol, when chronically elevated, can exacerbate brain fog.
Fatigue is a significant contributor to cognitive decline.
Individual experiences of perimenopause can vary widely.
Nutrition and lifestyle modifications can help manage symptoms.
Stabilizing blood sugar is essential for mental clarity.
Stress management techniques can improve cognitive function.
Gut health is linked to neurotransmitter production.
Understanding your body can empower you to take action.
Follow Hollie on Instagram
Complete the Why Am I So Tired Quiz!
Summary
In this episode, Hollie Crome discusses the often-overlooked topic of fatigue during perimenopause. She explains how hormonal changes, particularly fluctuations in progesterone and estrogen, can lead to significant energy dips. The conversation delves into the root causes of fatigue, including blood sugar instability, cortisol dysregulation, and nutritional deficiencies. Hollie emphasizes the importance of proper nutrition and self-care strategies to manage these symptoms effectively. The episode serves as a guide for women navigating the challenges of perimenopause, encouraging them to take proactive steps towards better health and energy levels.
Takeaways
Perimenopause reveals underlying health issues.
Fatigue is a common complaint among women in perimenopause.
Hormonal fluctuations can lead to energy dips.
Blood sugar stability is crucial for energy management.
Cortisol levels can become dysregulated during perimenopause.
Nutritional deficiencies are common and can exacerbate fatigue.
Eating enough is essential for maintaining energy levels.
Women should focus on whole foods for better nutrition.
Self-care practices can help manage stress and energy.
Taking action is key to improving health during perimenopause.
Keywords
perimenopause, fatigue, hormonal changes, progesterone, estrogen, blood sugar, cortisol, nutrition, energy levels, women's health