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Summary

In this episode, Hollie Crome discusses the often-overlooked topic of fatigue during perimenopause. She explains how hormonal changes, particularly fluctuations in progesterone and estrogen, can lead to significant energy dips. The conversation delves into the root causes of fatigue, including blood sugar instability, cortisol dysregulation, and nutritional deficiencies. Hollie emphasizes the importance of proper nutrition and self-care strategies to manage these symptoms effectively. The episode serves as a guide for women navigating the challenges of perimenopause, encouraging them to take proactive steps towards better health and energy levels.

Takeaways

Perimenopause reveals underlying health issues.

Fatigue is a common complaint among women in perimenopause.

Hormonal fluctuations can lead to energy dips.

Blood sugar stability is crucial for energy management.

Cortisol levels can become dysregulated during perimenopause.

Nutritional deficiencies are common and can exacerbate fatigue.

Eating enough is essential for maintaining energy levels.

Women should focus on whole foods for better nutrition.

Self-care practices can help manage stress and energy.

Taking action is key to improving health during perimenopause.

Keywords

perimenopause, fatigue, hormonal changes, progesterone, estrogen, blood sugar, cortisol, nutrition, energy levels, women's health