Description:
Struggling to find your words, remember simple things, or keep your focus? You're not alone. In this episode, we'll dive into why brain fog shows up in perimenopause, the role of estrogen and cortisol, and what you can do to bring your sharpness back.
Keywords
perimenopause, brain fog, women's health, cortisol, estrogen, fatigue, nutrition, lifestyle, hormonal changes, mental clarity
Summary
In this episode, Hollie Crome discusses the challenges of brain fog during perimenopause, exploring its causes, including hormonal changes, stress, and fatigue. She emphasizes the importance of understanding the science behind these symptoms and offers practical solutions to manage them through lifestyle and nutritional changes. The conversation aims to empower women to take control of their health during this transitional phase.
Takeaways
Brain fog is a common experience for women in perimenopause.
Estrogen plays a crucial role in brain function and memory.
Cortisol, when chronically elevated, can exacerbate brain fog.
Fatigue is a significant contributor to cognitive decline.
Individual experiences of perimenopause can vary widely.
Nutrition and lifestyle modifications can help manage symptoms.
Stabilizing blood sugar is essential for mental clarity.
Stress management techniques can improve cognitive function.
Gut health is linked to neurotransmitter production.
Understanding your body can empower you to take action.