Every episode has been leading here. Growth. Confidence. Communication. The inner child. People-pleasing.
It all comes down to this — boundaries.
Boundaries aren’t walls. They’re a filter for the energy that reaches you.
This episode dives into what boundaries really are, what they’re not, and how to finally hold them without guilt.
Because every “no” that honors you creates space for a “yes” that’s aligned.
What you'll get from this episode:
If you have any questions that you'd like advice, please send a DM to the podcast instagram page.
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
In this episode, we dive into the transformative power of solitude — the kind that heals, rebuilds your self-worth, and teaches you how to come home to yourself.
So many of us fill our lives with people, noise, and movement because being alone feels uncomfortable. But that discomfort is the doorway to clarity. Because when you finally sit with yourself — no distractions, no performance — you start to see what’s actually yours and what’s been shaped by everyone else.
Jessica unpacks what happens when you stop outsourcing your worth and start building it from within. She explores:
If you’ve ever felt lost, disconnected, or like you’ve outgrown the version of yourself that used to fit — this episode will remind you that your peace, your power, and your people all begin with you.
Human Design Channel of the Week: Channel 20-57, Time Stamp 20:20
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
Membership link and my Discount Code for TBM
Heartbreak hurts — but it can also wake you up.
In this episode, we unpack the real work of healing after a breakup: accepting what’s over, creating your own closure, and remembering that your worth was never tied to who stayed or who left.
It isn’t about getting over them — it’s about coming back to you.
Closure Practices:
Mantra to use: the light in me sees the light in you. the love in me sees the love in you. I forgive you and I release you.
Before you move on from something you have to honor it. Take a step back and see what it taught you, how it changed you, and honor the transformation. Allow yourself to grieve, smile, and reflect on the situation, and then you'll start to be able to move one
5 Rituals for Moving on From a Breakup
Human Design Channel of the Week: Channel 48-16, Time Stamp 43:30
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
Let’s get real — most of the time, the thing standing between you and what you actually want… is you.
In this episode, we’re diving into how your own ego, fears, and protective patterns become the ultimate cockblock — blocking love, success, intimacy, abundance, and every other thing you keep saying you want.
We’ll talk about:
✨ How your ego disguises fear as logic
✨ The sneaky ways self-protection shows up as control, avoidance, or “standards”
✨ Why the stories you tell yourself feel safer than the truth
✨ How to spot when it’s you getting in your own way (and how to stop)
✨ The difference between protecting yourself and actually expanding yourself
Because the truth is — you can’t manifest connection, love, or next-level experiences while also protecting yourself from being seen, rejected, or hurt.
Once you realize the walls you built to stay safe are the same ones keeping you stuck… that’s when the magic happens.
Human Design Channel of the Week: Channel 11-56, Time Stamp 35:39
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
In this episode, we dive into the mirror concept: how every relationship, trigger, and attraction is revealing something about your inner world - your wounds, shadows, and unhealed parts.
You’ll learn how to spot when someone’s showing you your unhealed parts, how the people who trigger you are showing you the parts of yourself you’ve rejected or suppressed, why we often fall in love with the version of ourselves someone brings out, why our mirrors are never punishments but invitations for integration, wholeness, and self-acceptance, and how to work through them to grow and heal.
Journal Questions:
Human Design Channel of the Week: Channel 57-34 - Time Stamp 35:11
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
In this episode, we’re breaking down the art of communication: how to speak so you’re heard, how to listen so you understand, and how to shift the way you talk to yourself so you stop sabotaging your own power.
You’ll learn:
Whether it’s in your relationships, your career, or your inner dialogue, this episode will give you practical tools to step into your voice, be understood, and create real connection.
Human Design Channel of the Week: Channel 57-10, Time Stamp 34:58
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
Knowing which of your HD Centers are Defined or Undefined will help you understand where we're the most prone to conditioning. Our centers are the same as our chakras, plus two additions as civilization evolved Pull up your chart and get ready because you need to know YOURS and everyone you care about in your life.
Human Design Channel of the Week: Channel 34-10 - Time Stamp - 52:35
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
Coupon code for $50 off a Human Design Reading: PODCAST50
Scheduling link: Book a Human Design Reading with Me
Every single one of us has an inner child inside of us. Normally it presents when we're in an intense moment, an argument or disagreement. If you're not aware, your younger self can step in in these moments to protect you. This episode is to help understand the inner child theory and how to be sure your highest self is in the driver's seat.
Human Design Channel of the Week: Channel 20-10 Time Stamp 27:33 **Also sharing understanding of Gates and Channels here**
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
Membership link and discount code for TBM:
Today we have on Intimacy Expert Susan Bratton -- she talks everything from toys, to why porn is f*cking up all of our expectations, to having 20 different orgasms. Education, empowerment, and embodiment of everything sex!
Susan Bratton - Intimacy Expert
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
We think we're being helpful but more than being helpful, you're hindering yourself and the people in your life from growing. Today's episode will help you understand the intricacies and the peace of mind to know that you are not meant to do everything for every one.
Human Design Channel of the Week: 52-9, Time Stamp 28:40
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
Confidence, it's right there at every moment but HOW do step into it? Today's episode will walk you through better understanding confidence, what's getting in your way, and how to step into your most confident self.
Human Design Channel of the Week: Channel 7-31, Time Stamp, 25:17
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
Mark Groves podcast episode I mentioned: Episode #459 with Tracy Litt
This weeks episode is the permission slip to own every sing part of you—no editing, no apologizing, no more feeling like you're too much. We talk through how conditioning got us here - living in your smallness - and how to override that conditioning and programming to get back to the biggest, most amazing, embodied you.
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
Human Design Channel of the Week: Channel 59-6, Time Stamp 24:55
Everyoneee needs the basics of Astrology, ESPECIALLY for 2025! Today's episode we breakdown everything in your birth chart and what it all means.
ChatGPT Exercise:
Human Design Channel of the Week: Channel 5-15, Time Stamp 37:00
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
Today's episode is to help you tune into the energy and frequencies that are everything around us and everything we are. Being intentional is so helpful and important to continue on the path of who TF you want to be.
Human Design Channel of the Week: Channel 63-4 Time Stamp: 33:33
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
Coupon code for $50 off a Human Design Reading: PODCAST50
Scheduling link: Book a Human Design Reading with Me
How nice would it be to tune out the things you DON'T need to pay attention to so you can tune IN to your true Internal GPS? Today's show is to help you know exactly what yours is and how to use it. Trust me, you need this, we ALL need this.
Sacral Authority: 4:47
Emotional Authority: 10:23
Splenic Authority: 18:00
Environ(mental)/Sounding Board Authority: 22:55
Self Projected Authority: 28:30
Ego Authority: 32:05
Lunar Authority: 37:48
Human Design Channel of the Week: Channel 3-60, Time Stamp 48:15
Share with us on the podcast page what hit for you: @whothef.ck
Pull your HD chart here: Get Your Human Design Chart
Coupon code for $50 off a Human Design Reading: PODCAST50
Scheduling link: https://HumanDesignwithJessica.as.me/
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
Happiness is possible for you, yes Y.O.U. And it's not nearly as difficult as people make it out to be. Today's episode goes through the simplicity of the easiest recipe ever - be honest in what you actually love, feel, believe, and want...and live in integrity, and watch the world shift and align to answer to you authentically showing up <3
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
Human Design Channel of the Week: Channel 2-14, Time Stamp- 26:40
Books:
Some of my Favorite Podcasts to Add to Your Board:
Human Design Channel:
xo - Jessica
YOU are the most important 'business' you'll ever work on and that means your Board of Directors in life is CRUCIAL. Today we go through the premise, why your boards crucial, and how to choose your BOD!
Coupon code for $50 off a Human Design Reading: PODCAST50
Scheduling link: https://HumanDesignwithJessica.as.me/
Human Design Channel of the Week: The Channel of Inspiration 1-8, Time Stamp: 25:10
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
What do you do when you've poured so much into something but you're not sure if you should continue? So much time, money, emotions, energy...do you keep going or do you pivot? Understanding the Sunk Cost Fallacy will help you make decisions not from fear or cloaked loyalty, but from a clear vision of what's right for you moving forward.
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
Discipline is the real green flag! Today's episode goes into all the details about discipline and why we love it, need it, and how to build more.
Books:
Playlist:
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro
Todays episode is to help you look at things from a different angle; rejection isn't what we're conditioned to believe.
Podcast Instagram: @whothef.ck
Podcast host: @jess.ica.lee
Podcast Editor: @mollysmithpiro