Every episode has been leading here. Growth. Confidence. Communication. The inner child. People-pleasing.
It all comes down to this — boundaries.

Boundaries aren’t walls. They’re a filter for the energy that reaches you. 

This episode dives into what boundaries really are, what they’re not, and how to finally hold them without guilt.
Because every “no” that honors you creates space for a “yes” that’s aligned. 

What you'll get from this episode: 

•  The difference between healthy and unhealthy boundaries 
•  How childhood conditioning and family dynamics influence your ability to set boundaries
•  Why boundaries are the backbone of authentic connection and self-trust 
• The What, Why, and How of boundaries 

If you have any questions that you'd like advice, please send a DM to the podcast instagram page. 

 Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

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