Rachna helps women with Chronic Skin Conditions like Eczema, Psoriasis or Rosacea to heal their skin from within so they can stop having Itchy, red painful skin that they feel embarrassed about to feeling confident, happy and comfortable. As a Functional Medicine Certified Health Coach there are no faddy diets or quick fix creams just solid guidance and support to help them find their root cause so they can heal from the inside out.
Website & Socials:
www.instagram.com/rachnastearhealthcoaching https://www.facebook.com/groups/rachnastearcoaching
Grace Lillywhite is a Pelvic Floor Specialist and Founder of Centred Mums based in Hertfordshire and also working online.
www.centredmums.com
https://www.instagram.com/centredmumspilates/
Tamsin Broster is an Intuitive Eating & Body Image Coach. She helps people overcome years of chronic dieting, binge eating and feeling at war with their body and helps them have a relaxed relationship with food and feel confident in their body. She supports people to challenge their beliefs around body image and beauty to enable them to break free from society's expectations.
How to connect with Tamsin
Instagram: Tamsin_broster Website: www.tamsinbroster.co.uk Facebook Group: Intuitive Eating & Body Confidence Group
Full episode information at our website www.wherethewildwomenare.co.uk/podcast
For this episode i'm joined by Mindful Gardening Coach, Kendall Platt.
Kendall helps busy women who want to garden for their wellbeing but struggle to find the time and headspace, to actually get started.
I loved chatting with Kendall and hearing how gardening helped her overcome burnout and find mindfulness. She also shares some really practical ways to make a start and how to reframe time in the garden as a pleasurable experience and not a chore.
I hope you'll find the conversation inspires you to take some time just for you in the garden.
Connect with Kendall here: https://www.adventureswithflowers.com/
You can also follow her on Instagram
For this episode i'm joined by Tamsin Williamson, a certified Transformational Life and Mindset Coach and Mum to two gorgeous, hectic little humans.
Her mission is to support ambitious but unfulfilled Mums who who feel their passion, purpose and potential have been stifled by the intensity of the Mum Juggle.
Tamsin shares how motherhood changed her values and therefore the corporate world no longer felt aligned. She wanted more freedom and time with her children so took the brave move to quit her job and start her own business.
You can find out more about her work here: https://theparenthoodcoach.co.uk/ and follow her on social media.
What does self connection really mean and why does it matter? Is self connection inherent or something we search for as we get older? I talk about: How feminine embodiment can help us to feel connected and in relationship with all parts of yourself. Responsibility for ourselves and in our relationships with others. Worthiness Self trust Returning to yourself Come and find me on instagram @wherethewildwomenare.community and let me know how you like this episode
Music (with kind permission) 'Walk of the Wild Ones' by Kate Sutherland https://www.katesutherland.ca/
A short solo episode from me (Lindsay Dalton) as I share my thoughts around how mindful menstruation and especially cyclical rest can be an act of rebellion.
I share my experiences with resisting the urge to be busy and constantly in 'doing mode' and how I have transformed my mindset so I can now embrace my feminine ebb and flow in energy rather than fight against it.
I also share practical ways you can start to incorporate more conscious rest into your life and how to start with mindful menstruation.
Connect with me:
Instagram @Wherethewildwomenare.community
In this 1 hour episode Cali White shares her journey of exploring ancestral and collective trauma with a focus on the Burning Times. Throughout 2019 she travelled the UK and Ireland on a life-changing 13 Moon pilgrimage, exploring her indigenous roots found in the Neolithic stone circles and burial chambers, and following ancestral guidance to gather women in 13 Full Moon ceremonies to honour the Ancestors of the Witch Hunts of 1450-1750 and help heal the inherited trauma passed down through over 20 generations.
Cali believes that ancestral connection and understanding is vital to our health and wellbeing. Her pilgrimage journey led to guiding a group of 32 women, known as the Silver Spoons Collective, through a creative process which explored more deeply the ancestral wounds of the Burning Times. This work was woven together into an experiential healing exhibition, "I AM WITCH - Tales from the Roundhouse" which ran at The Storey in Lancaster throughout January 2022 attracting 3000 visitors.
Our podcast is here! I'm so excited to share the trailer with you and all of the wonderful episodes still to come. The podcast is a mix of solo episodes and interviewing some fantastic guests.