Natasha and Emily dive deep into mom guilt—why it feels heavier for our generation and how to shift it into something more constructive. They explore how social media and community expectations fuel guilt, how therapy and reframing can turn it into growth, and how to model self-compassion for your kids. The conversation ends with a reminder that gratitude is one of the simplest tools to ease guilt and overwhelm. 1:24 – Mom Item of the Week • Odacité Tinted Moisturizer - https://go.shopmy.us/p-28492550 • Avocado SPF - https://behrhaus.com/products/avocado-zinc-spf-50-physical-sunscreen-tinted • Magnesium Scrub - https://behrhaus.com/products/bh-magnesium-scrub • Opal App - https://www.opal.so • True Botanicals Body Oil - https://go.shopmy.us/p-28492782 (USE CODE DRORGANICMOMMY  3:50 – Why This Generation Struggles with Mom Guilt More Than Previous Generations 5:00 – How Communities Contribute to This Mom Guilt 6:00 – How to Reframe Parental Guilt 7:30 – How to Make Guilt Productive 8:15 – Opportunities to Talk to Your Kids About Making Mistakes 9:00 – Therapy and How It Helps Us 10:00 – Going Backwards: Making Changes That Can Help 13:00 – Mom Guilt and Overwhelm 16:00 – Gratitude Practice

In this episode, Natasha walks parents through how to talk to their kids about where babies come from — using age-appropriate language that grows with them. From the first curious questions at age 3 to deeper conversations around consent and puberty by age 10, Natasha reads sample scripts and models how to answer in a calm, factual, and loving way. She emphasizes the importance of using correct anatomical terms, creating an open dialogue early, and not worrying if you didn’t start these conversations “on time.” Show notes:  • 0:45 — Ages 3–4 • 2:30 — Ages 5–6 • 3:30 — Ages 7–8 • 3:43 — Why It’s Important to Use Medical Terminology • 5:30 — If You’re Starting Late: How to have these conversations even if you didn’t begin earlier — and why it’s never too late to start. • 6:20 — Ages 9–10

In this week’s episode, Natasha and Emily explore how to nurture true self-confidence in children—from everyday routines to the way we respond when they struggle. They start with a quick update on Natasha’s arm recovery and their Millennial Find of the Week.. Then they dive into how rhythm and consistency build a child’s sense of security and confidence. Natasha shares practical tips for fostering responsibility, handling sibling comparisons, and supporting kids in sports without tying their worth to performance. They wrap by emphasizing that confidence isn’t about perfection—it’s about resilience. By teaching our kids how to make mistakes, recover, and learn, we help them develop the inner strength to believe in themselves even when things don’t go as planned. Timestamps: 1:00 — Little update on how Natasha is healing her arm 1:25 — Millennial Find of the Week: What is dry needling? 2:50 — Wow Bakes (our gluten-free favorite of the week) 4:00 — Why having a rhythm helps create self-confidence in kids 4:25 — How Natasha responds when her kids say, “I don’t love you” 7:00 — How to foster responsibility and independence 9:45 — Handling sibling comparisons and their impact on confidence 12:00 — Self-confidence and sports: separating effort from outcome 14:00 — Teaching kids that mistakes and failure are part of learning 16:00 — Supporting children who are struggling with self-confidence at school 17:00- Praising a child  18:00- helping build collaboration among kids  19:00- Building confidence in kids with ADHD and Anxiety  21:30- Highly sensitive kids 

In this episode, Natasha and Emily sit down with Nikki Bostwick, founder of The Fullest, to uncover the science and tradition behind saffron — one of the world’s most luxurious and misunderstood spices. Nikki shares how her personal wellness journey led her to start a saffron-based brand and why this ancient ingredient is now being studied for its effects on mood, anxiety, ADHD, and post-weaning depression. The conversation explores how saffron functions similarly to SSRIs but without many of the side effects, why quality sourcing is critical given how commonly it’s counterfeited, and the best ways to safely introduce it into both adult and children’s routines Episode Show Notes: 2:00 – How Nikki got into the saffron business and the origins of The Fullest 5:00 – Why saffron is one of the most counterfeited items in the world 6:00 – What makes saffron so expensive and why quality matters 7:00 – Saffron as a natural alternative to Prozac, including key research studies 8:00 – How saffron works similarly to SSRIs — but often in a shorter timeframe 10:00 – The benefits of saffron for ADHD and focus support 13:00 – Safe dosage guidelines for kids and adults 17:00 – The connection between saffron and post-weaning or postpartum depression 20:00 – What real saffron tastes like and how to incorporate it into daily routines TheFullest.com USE CODE DRORGANICMOMMY

In this episode, Natasha and Emily dive into seasonal health, family routines, and the little frustrations of parenting life. Natasha shares updates on her ProLon fast, how a zinc deficiency has affected her hair, and her go-to immune support protocol when sickness is going around. Emily highlights her favorite elderberry products for immune health, while Natasha introduces her product pick, Rowe Casa Virus Drops, and explains how they helped her kids recover from molluscum. They also vent about the endless demand for different-colored shirts at school events and close with a spotlight on Uriel Pharmacy. Timecodes: 1:00 – Update on the ProLon fast 2:13 – Honoring your capacity and what it means to feel “done” 3:00 – How zinc deficiency has changed Natasha’s hair 3:45 – Emily’s Product of the Week: Elderberry Powder + Gaia Immune Support 5:30 – How Natasha supports her immune system and her protocol when others are sick 7:00 – The frustration of buying different colored shirts for school events 8:00 – Natasha’s Product of the Week: Rowe Casa Virus Drops 8:30 – Natasha’s struggle with the kids’ molluscum and how the drops helped combat it quickly 9:16 – Uriel Pharmacy Links:  Uriel Pharmacy - https://shopuriel.comSkin Virus Drops  - https://www.rowecasaorganics.com/products/skin-virus-drops-1-ozGaia Immune Support - https://amzn.to/4mDoOLu

In this episode, we’re diving into natural consequences—what they are, how they differ from punishment, and how to use them effectively across different age groups. Natasha shares practical examples for ages 3 through 14, plus scripts you can use when kids struggle with boundaries, sibling dynamics, or showing respect. We also talk about why keeping explanations short and simple is more effective and how to stay calm when emotions run high. Episode Breakdown: 2:00 – Natasha shares about her ProLon fast 5:00 – What natural consequences really are: the goal isn’t punishment 6:00 – Natural consequences for ages 3–6 (example: not brushing teeth) 8:11 – Natural consequences for ages 7–10 10:29 – Natural consequences for ages 11–14 12:36 – When kids can’t treat each other safely or respectfully 12:46 – 3–6 years old 14:31 – 7–10 years old (sibling conflicts included) 17:29 – 11–14 years old (sibling dynamics included) 18:50 – When your child breaks down as a result of the natural consequence 20:00 – Why short and concise is always best when talking to kids 22:00 – Consequences for eye rolling or talking back 24:00 – How to approach the 11–14 age group with the above issue Links: Millennial Must-Haves of the Week -Natasha: Gua Sha tool - https://www.amazon.com/dp/B0F4X5L5JJ/ref=cm_sw_r_as_gl_api_gl_i_4AJQ5HNN49B0FW5YNST1 -Emily: SEALD tape - https://www.sealdwellness.com?sca_ref=9627781.VPxqEzSQjamK6 -Diary of a CEO podcast on Fasting - https://open.spotify.com/episode/6nJR8HaQpqf33rbjjZHpq1 -9 year change blog - https://www.drorganicmommy.com/blog/9-year-old-child-development-milestones-natasha-beck

This week, Natasha and Emily sit down with Christine Brown, founder of Kind Cup, to talk about the hidden dangers of tampons (even the “organic” ones), the financial and health benefits of switching to a menstrual cup, and how we can better educate the next generation about period health. Christine shares her journey to creating Kind Cup, practical tips for first-time cup users, and her vision for a future where period care is safe, transparent, and accessible to all.  Links -Kind Cup https://www.kindcup.com - Dr Organic Mommy - Period Basket https://www.drorganicmommy.com/blog/how-to-explain-getting-a-period-to-a-tween-gift-basket-natasha-beck -Period Nirvana https://www.periodnirvana.com/menstrual-cup-quiz/ Show Notes • 1:30 – How Natasha got all her friends off tampons and into the Kind Cup • 2:30 – New studies on period products and the dangers associated with them • 4:45 – Even “organic” tampons can contain pesticide residue • 5:45 – The link between tampons and menstrual cramps • 7:45 – What led Christine to start Kind Cup • 10:45 – The real numbers: how much money you save by switching to a cup • 11:25 – One Kind Cup = the capacity of 6 regular tampons • 14:00 – Why cups are easier to use than tampons • 15:00 – Thoughts on period underwear and other options • 16:00 – Creating first-period baskets for tweens and teens • 17:00 – Educating kids about periods — including how to teach boys • 18:00 – How to have open, healthy conversations with kids about menstruation • 19:00 – Material transparency in period cups and why it matters • 23:00 – Common mistakes when first using a cup (and how to avoid them) • 26:00 – Overcoming fears of using a cup in public • 31:00 – Christine’s vision for the future of period care

This back-to-school episode is all about easing the transition from summer back into school routines. We cover why structure matters, how to reset sleep and screen time habits, and ways to help kids feel supported without creating added stress. From scripts you can use around bedtime and screen limits to ideas for family traditions and managing after-school activities, we share practical tips to make the season smoother. We also touch on the Labubu trend, managing back-to-school anxiety, and wrap up with our Millennial Must-Have of the week: the gua sha tool. Episode Notes: 1:00 – Getting back into routines and why they are so important 2:00 – How to reset after a summer of overindulgence 4:13 – Why you don’t want to say “you have to go to sleep because of school” 5:20 – Teaching kids about healthy bedtime habits without being overly rigid 6:30 – Bedtime struggles Natasha faces and how she handles them 8:27 – Resetting screen-time limits after the summer 10:00 – Scripts for limiting screen time 12:00 – Establishing family traditions for the school year 15:00 – The Labubu trend and collections for ages 9–11 19:00 – After-school activities and the risks of overscheduling kids 23:00 – Anxiety around going back to school 27:00 – Millennial Must-Have of the Week: the gua sha tool Links: What Not to say at school drop off: https://www.instagram.com/p/DOM-KI0CbNt/?igsh=ZXY2N3M0azc0eGRr Gua Sha tool: https://www.amazon.com/dp/B0F4X5L5JJ/ref=cm_sw_r_as_gl_api_gl_i_4AJQ5HNN49B0FW5YNST1

In this episode, Dr. Elisa Song—pediatrician, integrative medicine expert, and author—joins us to unpack the incredible role gut health plays in our kids’ overall well-being. From allergies and eczema to sleep, behavior, and even mental health, the gut truly touches every aspect of a child’s life. We discuss how parents can test their child’s microbiome with Tiny Health, what supplements are actually helpful (and why multivitamins often fall short), and daily lifestyle changes that make a real difference. Dr. Song also shares practical advice on probiotics, regulating the nervous system, and how to bring your pediatrician on board with a functional medicine approach. Plus, Natasha shares her favorite gut-friendly snack! Episode Notes & Timestamps 1:10 — Gut health and why it plays a crucial role in children’s health 5:00 — The link between gut health and allergies, eczema, sleep issues, and behavior 8:00 — How parents can test their child’s gut health using Tiny Health - https://www.tinyhealth.com 12:00 — How often to test and why follow-ups matter 13:00 — Reviewing Natasha’s kids’ test results 19:00 — Supplements recommended based on test findings 25:00 — The gut–mental health connection 29:00 — Vitamin production in the gut 30:00 — Why multivitamins don’t always work 31:00 — Baseline supplements Dr. Song recommends for most children 38:00 — Daily lifestyle changes that support gut health 42:00 — Regulating the nervous system for kids and teens 43:00 — How to choose the right probiotic for your child 46:00 — Natasha’s favorite gut-friendly snack 49:00 — How to get your doctor on board with functional medicine Links  Tiny Health -https://www.tinyhealth.com HMO supplement - layer origin -https://amzn.to/4mBlam2 and begin health https://amzn.to/41oUbBR

This week we’re talking about something so many parents are feeling right now: overwhelm. From the constant pressure to do everything “right” to the guilt that creeps in when we fall short, it’s no wonder burnout is everywhere. We unpack why this feels so intense for our generation of parents, reflect on how it compares to our own childhoods, and share realistic strategies for building resilience in our kids—and ourselves. Plus, a few of our favorite finds this week that make life just a little easier. Show Notes: -2:20 – Natasha shares how she’s feeling and why she’s been getting sick so often -5:40 – Millennial Must-Haves: -Dr. Organic Mommy’s favorite Amazon cutting board-https://amzn.to/4jdqauM -Be Micro freeze-dried microgreens-https://bemicro.farm/products/broccoli-microgreens-booster?srsltid=AfmBOoqdZuId545V-J-tNRCdut40bfdFiwROhw--HDLCh93PfnOKfpwX&selling_plan=3502768190 -7:00 – Upping our antioxidant game + a shoutout to Dr. Vivian’s Substack -9:30 – Our thoughts on the Wyldr hydration cup-https://wyldr.com (USE CODE DRORGANICMOMMY) -11:00 – Main Topic: Overwhelm -Why parents today are feeling more overwhelmed than ever -What we can do to lighten the load -12:30 – How to build resilience in our kids -13:00 – Was it always like this, or is something different now? -20:00 – What to do with the guilt of not being able to do it all

This week, we dive into the topic of allowance—how to handle it, what age to start, how much is appropriate, and whether it should be tied to chores. Plus, how to teach kids about the value of money in a world where Apple Pay and digital transactions have replaced coins and checks. We also talk about helping young kids stay safe on busy streets, share our weekly product obsessions (including a Mother’s Day gift guide), and give practical parenting tips from real life Show Notes: 1:00 – Natasha shares how she’s supporting her sister after the arrival of baby #2 2:00 – Helping young kids navigate busy streets with safety and independence 4:06 – Must-Haves of the Week:     •    Ninny Pacifier - https://ninnico.com/collections/pacifiers?srsltid=AfmBOoqaFfHppIQvk-lg6qMWmTH_sZqbbGkEYJ_-n1JRkJIz-RxdIy6X     •    OSEA Mother’s Day gift picks (USE CODE DRORGANICMOMMY) - https://oseamalibu.com/?rfsn=6196319.49596c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6196319.49596c  7:40 – True Botanicals Bronzer: Emily’s clean beauty fave (USE CODE DRORGANICMOMMY)- https://go.shopmy.us/p-17195524 8:40 – Topic of the Week: Allowance     •    When to start     •    How much to give     •    Should it be tied to chores? 10:00 – Partnering with another family to build responsibility and consistency 13:00 – Teaching kids about money in a digital world: what to do when they never see you use cash

In this episode, Emily and Dr. Natasha Beck (aka Dr. Organic Mommy) dive into the important topic of introducing a new baby to an older sibling. Natasha shares personal stories, helpful scripts, and practical tips for making the transition smoother—starting from pregnancy all the way to the baby’s first days at home. They also highlight a few favorite products of the week and how thoughtful preparation can help reduce sibling rivalry down the line. Timestamps:     •    0:00 – TV shows and movie chat     •    1:00 – Emily on her son’s aversion to movies     •    4:15 – Product of the Week: Force of Nature Meatballs     •    5:00 – Product of the Week: Reel Paper Towels     •    7:30 – How to introduce a new baby to your child     •    10:30 – Stories and scripts to prepare older siblings     •    12:30 – What to do when you get home from the hospital     •    15:30 – Dr. Organic Mommy Feeding Boxes     •    18:00 – Preventing future sibling rivalry     •    21:00 – Involving your child in setting up the baby’s room Links: Force of Nature Meatballs -https://forceofnature.com/products/beef-italian-meatballs Reel Paper Towels (Use Code DRORGANICMOMMY20) -https://www.reelpaper.com/DRORGANICMOMMY20 Hospital Bag Blog - https://www.drorganicmommy.com/blog/whats-in-my-hospital-bag-natasha-beck Introducing New Sibling Blog https://www.drorganicmommy.com/blog/how-to-prepare-your-children-for-new-baby-natasha-beck *Story Script: Once upon a time, there was a little star child getting ready to come down to Earth. The star child looked and looked for the perfect place — a home full of love, and a big brother to show him the way. He saw a cozy house and a shining big brother who knew all the best songs, everything about baseball and gardening, and he said, ‘That is the home I choose.’ And so he began his journey to come and be with them…

In this episode, we’re diving into age-appropriate responsibilities for kids—and how to make them stick. From teaching your child to make their bed to creating after-school routines like cleaning out lunch boxes, we’re sharing simple ways to build lifelong habits. Plus, we talk about what saved Natasha’s family during norovirus, our favorite weekly product picks, and Emily’s latest sweater obsession Show Notes: • 0:41 – Natasha shares what saved her family during a norovirus outbreak • 3:15 – Health coaching updates • 3:30 – Emily’s obsession with Quince sweaters • 5:40 – Homeopathy insights • 6:30 – Natasha’s favorite product of the week: Cocobear coconuts • 8:30 – Emily’s product of the week • 10:00 – Tips for getting kids to do chores • 14:00 – Teaching kids to wash and dry their lunchboxes after school • 17:00 – Encouraging kids to make their beds daily Links Mentioned: • OLLIS kits https://ollois.com?sca_ref=2134356.F61aiQ9GsQ (USE CODE DRORGANICMOMMY)  • Cocobear Coconuts https://www.cocobearorganic.com • Needed Electrolytes https://amzn.to/3EsUe7h • Shark Vacuum https://amzn.to/4ifF6rH

In this week’s episode, we share a real-life update on the latest challenges of mom life — from managing kids’ long hair to tackling potty training struggles. We also highlight a few Millennial must-haves and a healthy frappuccino recipe you’ll want to try ASAP. Then we dive into the world of group chats — what to do when your child’s class starts using them, how to navigate them as a parent, and ways to set healthy boundaries. We also break down popular kids’ devices and their security features, and explore the broader impact of screens on our kids. Tune in for practical tips on how parents can work together to manage group texting with less stress and more ease. 1:00 - Update on Mom Life Lately • Dealing with your kid’s long hair: the tangles, the tears, and tips for smoother mornings. • Emily shares her youngest’s struggles with potty training — the ups and downs of the process. 4:00 - Millennial Must Haves • True Botanicals Lip Treatment — A quick review and why it’s a must for busy moms. 6:00 - Emily’s Healthy Frappuccino Recipe • Emily walks us through her delicious (and healthier) frappuccino recipe that’s perfect for a mid-day pick-me-up. 7:30 - Deep Dive Topic of the Week: The Group Chat • What makes group chats so complicated and how to navigate them with ease? Let’s discuss how to handle group texting as parents, family members, and friends. 14:00 - Which Device Is the Most Secure for Kids? • A comparison of devices: The Gap, The Bark, TikTok, and the iPhone — which one is the safest option for kids? 20:00 - The Impact of Screens on Kids • Exploring how screen time affects our kids and what you can do to help manage it. 21:00 - How Parents Can Work Together on Group Texting • Tips for ensuring that group texts don’t become overwhelming or stressful for parents. ⸻ Links: • Spray Bottle. -https://amzn.to/3XIKqfW • Under Luna Conditioner -https://amzn.to/4ck14bJ • Evolve Wonder Balm -https://amzn.to/449kL3R

Warning - this is a graphic episode. Miscarriage is a deeply personal and often isolating experience, but talking about it can bring healing and support. In this episode, Natasha shares her own journey—what helped, what didn’t, and how friends and family can offer meaningful support. She also discusses the challenges of talking to kids about pregnancy loss and why she’s opening up publicly to help others going through it. Whether you’ve experienced miscarriage yourself or want to support someone who has, this conversation offers insight, compassion, and reassurance that you’re not alone.

In this episode, we take you behind the scenes of Expo West, the biggest natural food trade show, sharing everything we saw, tasted, and loved. From hot new product discoveries to trending ingredients (hello, protein-packed everything and the hydration craze!), we break down what’s worth your attention. We also talk about some of the amazing founders we met, our favorite hydration packets, and even the unexpected essentials we stocked in our hotel room (yes, including our own toilet paper). 01:00 – Natasha responds to comments about being “orthorexic” 02:30 – Recap: Four days at Expo West 04:20 – Our favorite new product discoveries from Expo 08:00 – Founders we loved meeting 10:45 – Easy breakfast ideas featuring Expo West brands 11:00 – The cottage cheese craze in LA + the cottage cheese bagel trend 13:45 – The rise of protein-packed products 16:00 – Our favorite protein products from Expo West 18:00 – Best hydration packets we found 20:00 – What we stocked in our hotel room 22:00 – Emily’s rant  23:00 – Why we brought our own toilet paper to the hotel  Products Discussed:  Organic Skin Co Foundation  StarWalker Jerky  Monkey Brittle  Queen St Gluten Free Bagels  Better Ruffle Potato chips  Cottage Cheese Bagel Trend 

In this episode, Natasha dives deep into holistic approaches to managing illness, from flu and colds to pink eye and norovirus. She shares her concerns about the antiviral drug XOFluza and why she avoids immediately reaching for fever reducers. Natasha explains the role of glutathione in immune support and outlines her go-to sick protocols, including natural remedies for coughs, flu, and digestive viruses. She also discusses the impact of sugar on immunity, her favorite immune-boosting devices, and practical tips—like getting kids to drink bone broth and using the “magic socks” trick for recovery. This episode is packed with practical advice for parents looking to support their family’s health naturally. Links: The oscillococcinum- https://amzn.to/41qqC36 Kids and Fever Protocol - https://www.drorganicmommy.com/blog/kids-and-fevers-natasha-beck Medicine Cabinet Blog https://www.drorganicmommy.com/blog/medicine-cabinet-natasha-beck

In this episode, we dive deep into the world of spices with Kanchan Koya, scientist, wellness expert, and author of Spice Spice Baby. Known as Chief Spice Mama on Instagram, Kanchan shares the science-backed benefits of spices and how they can transform our health. We discuss why introducing spices early in a child’s life is essential, the best spices for boosting immunity, and whether common concerns—like lead contamination—are valid. Kanchan also debunks the myth that babies should only eat bland food and reveals her top five spices for gut health. For those with digestive issues like IBS, we explore whether certain spices should be avoided. Plus, we break down the fascinating link between spices and mental health, the many benefits of cinnamon, and how spices can support weight loss. Finally, Kanchan shares practical tips for incorporating spices into everyday meals, making it easy to unlock their powerful health benefits. Whether you’re a spice enthusiast or just starting to experiment in the kitchen, this episode is packed with insights you won’t want to miss! 2:30 – The science behind spices 3:20 – Why it’s important to introduce spices early in a child’s life 5:15 – Spices for a healthy immune system 7:00 – Debunking the myth that babies should only eat bland food 8:45 – Concerns about lead in spices 11:51 – What brands of spices do you trust and use? 12:44 – Top 5 spices for gut health 16:00 – Should you avoid spices if you have IBS? 19:48 – The connection between spices and mental health 22:00 – Everything you need to know about cinnamon 25:00 – Spices and weight loss 27:00 – Easy ways to incorporate spices into everyday meals Spice Spice Baby Cookbook - https://amzn.to/4hIa10s Burlap and Barrel - https://www.burlapandbarrel.com (use code DRORGANICMOMMY) Diaspera co - https://www.diasporaco.com/?srsltid=AfmBOoogjQImKliqWBiRbcNo9Y9LL4d83PKltYxx49GgXNSzWsY5s5_h La Boite - https://www.laboiteny.com/products/spice-dabba Vanilla link - https://laievanilla.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYCDJtTz4ZXIQTGje2gYYuaHpBDy5G-5YP4K24_xFUyUEbBUT6X1NOWjhk_aem_OEbNMJy7FnjxByT8u4h8xg

In this episode, we dive into everything you need to know about recovering and staying safe after wildfires. From understanding the limitations of AQI scores to selecting the best air filters, we cover practical steps to protect your home and health. Learn how to clean your furniture, manage ash and toxins, and safeguard your outdoor spaces. We discuss whether kids should attend outdoor schools, the impact of flame retardants, and the role of building materials in fire resistance. Plus, we explore what can help combat air quality issues and why a PM 2.5 detector is a must-have. Whether you’re navigating the aftermath of a fire or preparing for the future, this episode offers actionable insights for every homeowner. Our guest is David Edwards PhD from Earthboundhomes (Earthboundhomes.com) Links: Vacuum blog: https://www.drorganicmommy.com/blog/vacuums-natasha-beck PM 2.5 monitors: Airthings View Plus 2960 Indoor Air Quality Monitor IQAir AirVisual Pro Awair Element uHoo Smart Air Quality Monitor UHO-OT-000001 Time Stamps: 2:00 - Intro: This may not be what you want to hear. If that’s the case, feel free to turn it off. 2:30 - Does the AQI score indicate that the air quality is safe? 7:30 - Air filters: How often should you replace them during fires? 8:30 - Can you vacuum your filters? Is it as effective as replacing them? 9:00 - Which filters does Natasha recommend? 9:45 - Handling homes that survived the fires or were evacuated and sprayed with flame retardant. 12:00 - How to clean your furniture after the fires. 12:37 - What to do if the air quality looks good but ash is still covering your yard or roof. Easy ways to secure your home from toxins. 17:00 - Should kids go to school outside or stay indoors? 18:50 - Tips for keeping ash and toxins out of the home. 22:08 - Running air or heat during this time—what you need to know. 26:00 - Explaining vented attics and how they can ignite during wildfires. 33:00 - Why everyone should invest in a PM 2.5 detector. 36:00 - Should you be concerned about your outdoor plants or garden in the surrounding area? 38:00 - What to do if you develop a cough after the fires—should you be concerned? 40:00 - What’s in our building materials? 43:00 - If your home survived amidst others that didn’t, what steps should you take with that home? 44:00 - Are there supplements that can help counter poor air quality? 47:00 - Why some houses burned while others didn’t and what we can learn for future construction.

In this episode, we explore the challenges of saying no to your kids and the pitfalls of making empty threats. Natasha shares her insights and we discuss why setting boundaries matters, how to follow through effectively, and the long-term benefits of consistent parenting. If you’ve ever struggled to stay firm or worried about being too strict, this episode offers practical advice to help you find the right balance.