When companies bring together people with different backgrounds and perspectives, they open the door to new ideas and creative solutions. In this episode, Dr. Laura Morgan Roberts shows how leaders can build truly inclusive workplaces where everyone feels valued and heard. She explains that it takes more than just diversity on paper - leaders need empathy and a genuine commitment to fairness to help their teams thrive. When they get this right, teams can break through old ways of thinking and come up with breakthrough innovations that wouldn't have been possible otherwise. [00:00] Opening [08:17] Integrating Humanity in Business Leadership [17:57] Evolving Perspectives on Leadership and Human Connection [23:45] Microaggressions, Kindness, and Fairness in Shaping Social Culture [31:31] Cultivating a Fair and Flourishing Society [37:07] Generational Resilience and Approaches to Inclusive Leadership [44:27] Innovation, Creativity, and Diversity [49:39] Diversity and Kindness in Creativity and Wellness Capella Fahoome https://linktr.ee/capellafahoome Dr. Laura Roberts https://www.linkedin.com/in/lauramorganroberts/ https://www.facebook.com/drlauramorganroberts/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like your energy is being zapped, even when you can't pinpoint why? In this episode, integrative health expert Dr. Heather Denniston breaks down the hidden factors that might be draining your vitality and shares practical strategies to reclaim your energy. Join us as we explore powerful techniques like the "energy influence inventory" and learn how to transform daily habits for better focus and resilience, ultimately discovering how to optimize both personal and professional performance through smarter energy management. [00:00] Opening [02:18] Introduction of Dr. Heather Denniston [10:15] From Chiropractic Practice to Corporate Wellbeing Advocacy [15:03] Importance of Leaders Prioritizing People Over Positions [22:24] Understanding and Addressing Energy Leakage [26:07] The Myth of Multitasking and Energy Conservation Strategies [29:04] Energy Management and High Quality Connections [37:58] The Concept of the Inner Elder [50:58] Key Strategies for Personal Wellbeing and Professional Success Capella Fahoome https://linktr.ee/capellafahoome Heather Denniston https://www.wellfitandfed.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's rethink what getting older really means, and challenge those outdated stereotypes about aging. Dr. Ellen Cole brings fresh insights from her work in positive psychology, showing us how friendships across generations can make a real difference in our health and happiness. When people of all ages connect and support each other, everyone benefits. Dr. Cole explains that keeping our dreams alive as we age isn't just about staying positive – it's about living longer and better. In this episode, Dr. Cole discusses how maintaining aspirations, or prospecting, ensures positivity and longevity, offering a blueprint for combating ageism and nurturing a life filled with meaningful relationships. [00:00] Opening [02:30] Introduction of Dr. Ellen Cole [04:27] Embracing Age and Fighting Ageism [17:10] The Importance of Inter-generational Friendships [20:40] Impact of Technology on Aging and Community [23:17] Addressing Loneliness as a Public Health Concern [28:48] Activity and Longevity Practices [32:25] Journey to Specializing in Ageism [38:28] Retirement and Social Connectivity [47:54] Addressing Ageism and Microaggressions [53:52] Challenging Ageism Capella Fahoome https://linktr.ee/capellafahoome Ellen Cole https://www.lps.upenn.edu/degree-programs/mapp/stories/ellen-cole Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we explore the often-overlooked relationship between creativity and genuine fulfillment, challenging the traditional markers of success that society pushes us to chase. Music composer Jongnic Bontemps shares his transformative journey from the tech industry to music composition, illustrating how embracing our creative passions can lead to both personal satisfaction and meaningful impact. Through his story, we discover how aligning our work with our authentic interests isn't just about individual happiness—it's about creating lasting value in the world and inspiring others to do the same. [00:00] Opening [02:23] Introduction of Jongnic Bontemps [08:47] Journey to Self-Fulfillment Through Creativity [16:11] Transition from Tech to Music Career [30:00] Navigating Public Criticism as a Creative Professional [38:28] Pursuing Passion and Emphasizing the Journey Over Destination [44:53] Expanding Opportunities in the Industry [55:57] The Role and Process of a Film Composer Capella Fahoome https://linktr.ee/capellafahoome Jongnic Bontemps https://www.bontempsmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we dive deep into workplace authenticity with Dr. Angelica Lee, whose groundbreaking research explores how organizations handle diversity during challenging times. We examine the disconnect between corporate diversity statements and employees' lived experiences, particularly when it comes to discussing race and identity at work. Dr. Lee shares practical strategies for building genuine inclusivity and stronger workplace relationships that go beyond surface-level commitments. [00:00] Opening [02:00] Introduction of Angelica Leigh [06:40] Journey into PhD Research on Race and Organizational Behavior [10:45] Impact of Mega Threats and Organizational Response on Employees [23:30] Meaningful Organizational Responses to Mega Threats [28:10] Building Authentic Workplace Relationships through Cultural Sharing [35:23] Angelica's Journey from Finance to Academia [48:05] The Importance of Workplace Trust and True Inclusivity Capella Fahoome https://linktr.ee/capellafahoome Angelica Leigh, Ph.D Assistant Professor of Management and Organizations Duke University’s Fuqua School of Business http://www.angelicaleigh.com/ https://linkedin.com/in/angelicaleigh Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into the Critical Response Process (CRP), a revolutionary approach to giving and receiving feedback. Liz Luhrmann, a respected feedback strategist, shares how this method builds trust and empathy while reducing defensive reactions that often plague traditional critique. Through practical examples and expert insights, Liz demonstrates how CRP transforms feedback from a source of anxiety into a powerful tool for creative growth and authentic communication. [00:00] Opening [02:07] Introduction of Liz Lerman [07:13] Origins of Critical Response Process [14:19] Building Trust in Relationships [21:45] Guidelines for Constructive Criticism [30:16] The Importance of Neutrality and Curiosity in Discussing Opinions [36:59] Constructive Feedback and Critical Response in Creative Performance [41:46] Embracing and Utilizing Self-Doubt for Artistic Growth [44:16] Utilizing Critical Response Process in Leadership Capella Fahoome https://linktr.ee/capellafahoome Liz Lerman https://lizlerman.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mario Armstrong shares powerful insights on embracing uncertainty and personal growth in the "When is Now" podcast with Capella Fahoome. He introduces his innovative approach of treating life decisions as experiments, while emphasizing the importance of mindset shifts, forgiveness, and being present in the moment. Drawing from examples like Nike's hiring practices, Mario demonstrates how passion and embracing uncertainty can lead to success. The conversation ultimately reveals how transforming fear into opportunity through positive mindset shifts can catalyze personal growth and achievement. [00:00] Opening [02:20] Introduction of Mario Armstrong [02:55] Meaning of 'When is Now' and Embracing Uncertainty [09:52] Balancing Business and Personal Life with Your Spouse [14:16] Exploring Authenticity and Influences [20:34] Exploring Character Strengths and Positive Psychology [25:57] Shifting Mindset from Nervousness to Excitement [33:00] Managing Thoughts and Narratives in Meditation Capella Fahoome https://linktr.ee/capellafahoome Mario Armstrong  Host, Entrepreneur, Podcaster and Public Speaker https://www.instagram.com/marioarmstrong/ https://www.linkedin.com/in/marioarmstrong Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Robert E. Quinn explores how fear, ego, and learned helplessness can stifle growth and creativity within organizations. He shares powerful insights on fostering a culture that celebrates authentic leadership and positive change. Drawing from his expertise in leadership transformation, Dr. Quinn reveals practical strategies for breaking through these barriers to create meaningful organizational change. [00:00] Opening [02:47] Introduction of Dr. Bob Quinn [03:29] The Origins and Impact of Positive Organizational Scholarship [08:40] Challenges of Implementing Organizational Change [15:06] Implementing Positive Deviance in Organizations [25:43] The Terrifying Truth Exercise [32:28] The Power of Inquiry in Leadership and Communication [38:20] Enhancing Quality Conversations and Positive Energy [41:13] High Standards and High Devotion in Leadership [47:32] Leadership Through Empathy and Positive Deviance [56:49] Transformational vs. Transactional Mindset Capella Fahoome https://linktr.ee/capellafahoome Dr. Robert E. Quinn Co-Founder of Center for Positive Organizations at University of Michigan  Thought Leader on Leadership and Change Best-selling Author & Speaker https://robertequinn.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Public service leaders often struggle to maintain their integrity when faced with political pressures and community crises, leaving both officials and citizens frustrated and disillusioned. But there is a way to navigate these challenges while staying true to your values and making a real difference. In this episode, former Baltimore City Mayor Stephanie Rawlings-Blake shares her powerful experiences, including her leadership during the Freddie Gray incident, offering practical wisdom on crisis management and community empowerment that every public servant needs to hear. [00:00] Opening [01:18] Introducing Stephanie Rawlings-Blake [11:49] Changes in Political Discourse and Leadership [14:48] Navigating Leadership and Personal Values During Crisis [22:21] Challenges and Sacrifices of Being a Mayor [28:54] The Impact of Instagram on Political Behavior [30:23] Film Industry Transformations and Political Representation [37:02] Transitioning from Public to Private Sector Roles [41:47] Identity, Perception, and Writing as Self-Discovery [45:53] Self-Care and Visualization in Leadership Capella Fahoome https://linktr.ee/capellafahoome Stephanie Rawlings Blake https://instagram.com/stephanierawlingsblake https://www.linkedin.com/in/stephanie-rawlings-blake-84951673/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How can leaders stay human in a world of back-to-back meetings and constant fires to put out? In this episode, leadership expert Dr. Carl Jefferson reveals why slowing down might be the key to speeding up your team's success. He shares practical ways to build deeper connections with your people, even during the busiest days. You'll learn how small changes in how you show up and engage with your team can transform both your leadership effectiveness and your company's culture. Whether you're a seasoned executive or new to leadership, this conversation offers fresh insights on bringing more authentic presence to your role. [00:00] Opening [01:36] Introducing Introduction to Dr. Carl C. Jefferson [07:54] The Evolving Role of Heart-Centered Leadership in Organizations [14:00] 'Caring For' in Leadership and Organizations [19:43] Changing Workplace Cultures and the Rise of New Work Dynamics [23:28] The Importance of Active Listening for Leaders [33:38] Adapting Coaching Styles for Executive Success [39:58] Balancing Professional Excellence and Personal Authenticity [50:28] The Crucial Role of Reputation in Business [56:15] Key Advice for Enhancing Relationships Capella Fahoome https://linktr.ee/capellafahoome Dr. Carl C. Jefferson https://www.linkedin.com/in/ccjefferson/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Racial equality champion Betty Kilby's courageous stand against systemic racism began when she challenged Virginia's Warren County Board of Education in 1958, facing brutal opposition while fighting for school desegregation. Her transformative journey from a determined teenager to a powerful social justice speaker and author demonstrates the profound impact one person can have on educational reform and civil rights. Today, she channels her experiences into advocacy work, sharing raw first-hand accounts that continue to inspire and educate others about the ongoing struggle for racial equality. This remarkable story of resilience and activism illuminates both the progress made in American civil rights and the critical work that remains in the fight against systemic racism. [00:00] Opening [02:53] Introducing Dr. Betty Kilby Baldwin [03:22] The Struggles of Desegregating Warren County High School [13:59] Overcoming Adversity and Achieving Academic Success [23:52] Challenges, Resilience, and Generational Impact of Integration [36:31] Reconnecting with Family and Living Dr. King's Dream [41:43] Reflections on Personal and Family Achievements Capella Fahoome https://linktr.ee/capellafahoome Learn more about your ad choices. Visit megaphone.fm/adchoices

When traditional leadership fails during crises, organizations struggle to maintain stability. Emotional Intelligence and Compassionate Leadership, combined with Self-Care and mindfulness, offer a proven solution for turning challenges into Organizational Growth. Leadership expert Amrita Subramanian demonstrates how Love, Compassion, and Laughter foster Growth Through Crisis, showing how empathetic leadership builds resilient teams that thrive in adversity. [00:00] Opening [02:05] Introducing Amrita Subramanian [03:46] The Concept of When is Now and Personal Growth [10:15] The Importance of Attention Over Time [16:14] The Growth from Crisis and the Importance of Gratitude [21:18] Embracing Trauma and Growth Through Positive Emotions [29:02] Perception and Emotional States Impact Human Experience [32:52] Overcoming Trauma: A Journey of Transformation [40:17] The Critical Role of Emotional Intelligence in Crisis Leadership [46:57] Generational Shifts in Leadership and Empathy [50:11] The New Principles of Leadership and Adaptability [55:21] Practical Tips for Becoming a More Impactful Leader Capella Fahoome https://linktr.ee/capellafahoome Amrita Subramanian, Ph.D https://www.linkedin.com/in/amrita-v-subramanian-ph-d-a8687057 Learn more about your ad choices. Visit megaphone.fm/adchoices

We are so excited to kick off season 2 with an impactful conversation with Dr. Isaac Prilleltensky, Professor of Educational and Psychological Studies at the University of Miami and distinguished Mautner Endowed Chair in Community Well-Being. With 12 books and over 140 articles to his name, Dr. Prilleltensky deeply explores the concept of mattering, our human need to add value and be valued.  Dr. Prilleltensky, along with his wife, co-authored "How People Matter: Why it Affects Health, Happiness, Love, Work, and Society," offering a compelling exploration of wellness and fairness. Enjoy this transformative episode that examines mattering and its impact on individual, organizational, and collective well-being.   [00:00] Opening [02:17] Introducing Isaac Prilleltensky [05:20] The Concept of Mattering and Its Impact on Human Flourishing [09:46] Early Life Experiences and the Concept of Mattering in Society [21:45] Importance of Fairness and Accountability in Organizational Culture [32:42] The Power of Listening, Trust, and Psychological Safety [47:13] Understanding Mattering and Wellbeing through Tangible Steps Capella Fahoome Linktree: https://linktr.ee/capellafahoome Isaac Prilleltensky, PhD www.professorisaac.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Traditional financial systems have historically excluded women and underserved communities, limiting their access to economic opportunities and growth. This systemic exclusion perpetuates inequality and prevents talented individuals from reaching their full potential. In this episode, Durreen Shahnaz shares how her early experiences of community and interconnectedness inspired her mission to transform finance into a tool for inclusive growth, demonstrating that meaningful change is possible when we challenge the status quo. [00:00] Opening [03:20] Introducing Janet Pierson [08:30] Leadership in Independent Film [13:03] Collaborative Leadership and the Importance of Relationships [15:40] Hiring the Right People and Leadership by Survival [18:55] Transition from Soft Skills to Essential Leadership Qualities [25:08] Evolution of the SXSW Festival [34:10] Leadership and the Importance of Deserved Credit [41:31] Defining Success and the Comfort of Limitations [51:41] Career Reflections and Recognizing Talent [55:28] Reflections on Career Beginnings and Generational Differences Learn more about your ad choices. Visit megaphone.fm/adchoices

In this season finale, host Capella Fahoome and team members Brio, Jen, and Jarret reflect on their transformative conversations with guests who bravely shared stories about forgiveness, manhood, our evolving relationship with technology, and more. The team explores how these discussions of personal growth, identity, and community have impacted both themselves and their listeners. The episode celebrates a season filled with powerful insights about overcoming shame, nurturing talent, and finding purpose in our fast-paced, tech-driven world, while looking ahead to even deeper explorations of how we can support each other through life's challenges. [00:00:00] Opening [00:01:05] How When is Now Came to Life [00:02:03] Jarret’s Favorite Guest [00:05:19] Jen’s Favorite Guest [00:09:53] Brio’s Favorite Guest [00:10:58] Optimism, Entrepreneurship, and the Philosophy of 'Now' [00:17:19] Capella’s Takeaways [00:21:01] Balancing Fulfillment and Purpose in Daily Life [00:24:26] Imari's TED Talk and Modern Masculinity [00:36:52] Kentavius's Episode and Insights on His Artistic Journey [00:45:33] The Power of Forgiveness: Mark O'Brien's Story [00:54:59] Admiration for Janet Pearson's Professionalism and Impact [01:01:59] Reflecting on the Podcast Journey Learn more about your ad choices. Visit megaphone.fm/adchoices

The film industry faces unprecedented challenges that threaten traditional leadership approaches. Without the ability to adapt quickly and maintain a positive mindset, even major events like SXSW Film Festival could falter in today's rapidly changing landscape. SXSW Director Emeritus Janet Pierson demonstrates how embracing adaptability and fostering a collaborative culture can transform industry challenges into opportunities for innovation and cultural impact. [00:00] Opening [03:20] Introducing Janet Pierson [08:30] Leadership in Independent Film [13:03] Collaborative Leadership and the Importance of Relationships [15:40] Hiring the Right People and Leadership by Survival [18:55] Transition from Soft Skills to Essential Leadership Qualities [25:08] Evolution of the SXSW Festival [34:10] Leadership and the Importance of Deserved Credit [41:31] Defining Success and the Comfort of Limitations [51:41] Career Reflections and Recognizing Talent [55:28] Reflections on Career Beginnings and Generational Differences Capella Fahoome https://linktr.ee/capellafahoome Janet Pierson SXSW Director Emeritus https://www.instagram.com/grainyms/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Pain from past trauma can feel like an insurmountable burden, especially when we struggle to forgive ourselves. Through trauma-informed care and the power of self-forgiveness, healing expert Mark O'Brien shows how we can transform our deepest wounds into sources of strength and resilience. His personal journey from hardship to healing demonstrates that our past experiences don't define us, offering hope and practical guidance for anyone seeking to navigate their own path toward post-traumatic growth and emotional freedom. [00:00] Opening [01:57] Introducing Mark O’Brien [09:06] A Journey Through Forgiveness and Post-Traumatic Growth [16:19] Personal Accountability and Support for Accidental Harm [21:26] Finding Forgiveness and Moving Forward After Loss [26:50] Journey to Self-Forgiveness and Embracing Joy [28:59] The Power of Storytelling in Hollywood [36:03] Exploring Guilt, Accountability, and Forgiveness Through Writing [42:41] Exploring Post Traumatic Growth and Its Representation in Media [50:37] Discussing Leadership and Overcoming Challenges Capella Fahoome Linktree: https://linktr.ee/capellafahoome Mark L. O'Brien Author and Change Maker https://marklobrien.com https://traumapolicy.org https://www.instagram.com/marklobrien/ https://twitter.com/marklobrien Learn more about your ad choices. Visit megaphone.fm/adchoices

Success in the music industry doesn't always follow the traditional path through major cities; instead, the real magic often lies in tapping into local music scenes and building authentic connections within communities. This episode showcases how nurturing these genuine relationships can transform both your creative process and career trajectory, offering a fresh perspective on achieving success. Our guest, Kentavius Jones, an accomplished musician from Maryland's Eastern Shore, exemplifies this with his unique sound in "Bohemian Beatbox" and his community-focused approach to a music career. His story illustrates how embracing local roots and fostering real connections can lead to artistic fulfillment and professional success, challenging conventional norms. [00:00] Opening [03:10] Introducing Kentavius Jones [05:14]Understanding Virtuous Leadership & Its Organizational Impact [16:56] How Positive Leadership Creates Organizational Energy [23:49] Comparing Positive vs Negative Leadership Feedback [25:34] Hollywood's Evolution: Building a More Collaborative Industry [31:31] Emotional Intelligence in Modern Film Production [34:31] Leadership Crisis: When Success Overshadows Empathy [44:18] Why Soft Skills and Purpose Matter in Leadership [55:43] University of Michigan's Center for Positive Organizations Capella Fahoome Linktree: https://linktr.ee/capellafahoome Kentavius Jones Musician and Non-Profit Executive https://www.instagram.com/kentavius/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's workplace, leaders are discovering how Positive Leadership can simultaneously drive organizational performance and create thriving teams by leveraging the Heliotropic Effect - our natural tendency to move toward positive experiences. Dr. Kim Cameron, a University of Michigan expert, demonstrates how virtuous practices and positive energy can transform workplace dynamics through what he calls Relational Energy. His research shows that by incorporating emotional intelligence and consistently applying positive leadership principles, organizations can achieve remarkable outcomes while maintaining strong, resilient teams. Capella Fahoome Linktree: https://linktr.ee/capellafahoome Kim Cameron William Russell Kelly Professor Emeritus of Management & Organizations Ross School of Business Professor Emeritus of Higher Education School of Education University of Michigan Learn more about your ad choices. Visit megaphone.fm/adchoices

Life coach Imari Tuakli joins me to discuss personal development, mental health awareness, and breaking through self-imposed limitations. By challenging us to confront fear and redefine our potential, Imari offers practical insights on overcoming societal norms and embracing personal empowerment. Drawing from his own journey of transition from filmmaking to coaching, he provides motivational guidance for individuals seeking to unlock their inner potential and live more authentically. The episode is a powerful call to action, encouraging listeners to turn uncertainty into meaningful progress and seize the present moment. [00:00] Opening [04:00] Taking Charge of Your Life [07:55] The Role of Coaching in Realizing Personal and Professional Goals [14:00] Overcoming Excuses and Facing Fears to Achieve Goals [16:42] Questioning Cultural and Traditional Beliefs [21:54] Navigating Masculinity in the Age of Female Empowerment [29:27] Empowerment and Authenticity in Personal Growth [32:46] Breaking Free from Limiting Beliefs [41:16] Discussion on TEDx Talk, Community Conversations, and Personal Inspirations Capella Fahoome Linktree: https://linktr.ee/capellafahoome Imari Tuakli Personal Development Coach TEDx Talk: https://www.youtube.com/watch?v=2LZl0RCSleA Learn more about your ad choices. Visit megaphone.fm/adchoices