When is Now is the podcast where leadership meets heart, courage, and purpose. Through inspiring conversations with thought leaders, change-makers, and creators, we explore how to lead with authenticity, integrity, and gratitude while building relationships grounded in trust, respect, and mutuality. Whether you're navigating crisis, rethinking feedback, or discovering the power of mattering, When Is Now offers real insights to help you lead with impact, because the time for change is always now.
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When is Now is the podcast where leadership meets heart, courage, and purpose. Through inspiring conversations with thought leaders, change-makers, and creators, we explore how to lead with authenticity, integrity, and gratitude while building relationships grounded in trust, respect, and mutuality. Whether you're navigating crisis, rethinking feedback, or discovering the power of mattering, When Is Now offers real insights to help you lead with impact, because the time for change is always now.
From Fatigue to Focus: Transforming Energy Habits /w Dr. Heather Denniston
When is Now
1 hour 1 minute
1 year ago
From Fatigue to Focus: Transforming Energy Habits /w Dr. Heather Denniston
Ever feel like your energy is being zapped, even when you can't pinpoint why? In this episode, integrative health expert Dr. Heather Denniston breaks down the hidden factors that might be draining your vitality and shares practical strategies to reclaim your energy. Join us as we explore powerful techniques like the "energy influence inventory" and learn how to transform daily habits for better focus and resilience, ultimately discovering how to optimize both personal and professional performance through smarter energy management.
[00:00] Opening
[02:18] Introduction of Dr. Heather Denniston
[10:15] From Chiropractic Practice to Corporate Wellbeing Advocacy
[15:03] Importance of Leaders Prioritizing People Over Positions
[22:24] Understanding and Addressing Energy Leakage
[26:07] The Myth of Multitasking and Energy Conservation Strategies
[29:04] Energy Management and High Quality Connections
[37:58] The Concept of the Inner Elder
[50:58] Key Strategies for Personal Wellbeing and Professional Success
Capella Fahoome
https://linktr.ee/capellafahoome
Heather Denniston
https://www.wellfitandfed.com/
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When is Now
When is Now is the podcast where leadership meets heart, courage, and purpose. Through inspiring conversations with thought leaders, change-makers, and creators, we explore how to lead with authenticity, integrity, and gratitude while building relationships grounded in trust, respect, and mutuality. Whether you're navigating crisis, rethinking feedback, or discovering the power of mattering, When Is Now offers real insights to help you lead with impact, because the time for change is always now.
