The Courage To Be Disliked unfolds as a candid conversation between a young person and a philosopher. In this episode, we understand why we should believe in others, how to be our unfiltered selves, and more! Listen on YouTube: https://www.youtube.com/watch?v=Z2Ad_MG6_Jo Listen on instagram: https://www.instagram.com/neehagupta_/ And as always, Stay inspired! #selfgrowth #discipline #whatsthepoint #mindset #motivation

The Courage To Be Disliked unfolds as a candid conversation between a young person and a philosopher. In this episode, we understand why most of us dislike ourselves, how to handle the feeling of inferiority, and how to stop comparing ourselves with others! Listen on YouTube: https://www.youtube.com/watch?v=dqKshjx7CVI Listen on instagram: https://www.instagram.com/neehagupta_/ And as always, Stay inspired! #self-help #discipline #whatsthepoint #mindset neuroscience #motivation

The Courage To Be Disliked unfolds as a candid conversation between a young person and a philosopher. In this episode, we discover why we aren't controlled by our past/our emotions, why we find it so hard to 'change', and how we can be who we truly are! Listen on YouTube : https://youtu.be/8M2mBV5tzbU Listen on instagram: https://www.instagram.com/neehagupta_/ And as always, Stay inspired!

Hey guys! In this episode, we look at the last part of Sadhguru's book - Inner Engineering. Here, we understand where our "Identity" comes from, , why we can't just "change the way we act", and how to see the world not influenced by our past! We also address the myth of the "head vs heart"! Follow podcast on YouTube : https://youtu.be/avKhoR8FUus Follow podcast on instagram: https://www.instagram.com/neehagupta_/ And as always, Stay inspired! #whatsthepoint #innerengineering #sadhguru

Hey guys! In this episode, we look at the third part of Sadhguru's book - Inner Engineering. Here, we understand how we make sense of the world, the difference between us and our minds, and really just how to live a more full life! Listen on YouTube : https://youtu.be/UbVsU-DosDI Listen on instagram: https://www.instagram.com/neehagupta_/ And as always, Stay inspired! #whatsthepoint #innerengineering #sadhguru

Hey guys! In this episode, we look at the second part of Sadhguru's book - Inner Engineering. Here, we look at the one major change that Sadhguru says could completely change your life! Follow on YouTube: https://www.youtube.com/watch?v=XJgZND0a9II Follow on instagram: https://www.instagram.com/neehagupta_/ And as always, Stay inspired! #whatsthepoint #innerengineering #sadhguru

Hey guys! In this episode, we look at the first part 1 of Sadhguru's book - Inner Engineering. We understand why our thoughts and emotions aren't really in our control (just yet!) and what the first step is - to actually get this right. Listen on YouTube: https://youtu.be/2xjuxre9oPk Listen on instagram: https://www.instagram.com/neehagupta_/ And as always, Stay inspired! #whatsthepoint #innerengineering #sadhguru

What's the point? Podcast intro! Hey guys! Welcome to "What's the Point?", a podcast where we understand how the most complex piece of technology in the world - the human mind - works. Inspired by Sadhguru's book 'Inner Engineering", in this podcast we aim to understand how our thoughts, and emotions work so we can actually control them rather than have them control us! The book says that human experience is self-created. If that's the case, shouldn't life always be joyful? Well, it should. Except, our thoughts and emotions currently aren't taking instructions from us. Because we don't know how they work! Each week I break down a new self-help/personal growth book and we'll work to understand ourselves better so we can actually live life to the fullest! What's the point? Guess we'll find out! Listen on YouTube:https://www.youtube.com/watch?v=MCQcgkzXvTk Listen on instagram: hhttps://www.instagram.com/neehagupta_/ And as always, Stay inspired! #whatsthepoint #selfgrowth #mindset

In this episode of Mental Fitness With Neeha, we look at one of the most-recommended self-development books - Man's Search For Meaning, byVictor Frankl. Victor Frankl, a psychotherapist and survivor of the Nazi concentration camps gives his take on the meaning of human life - based on his observations of the prisoners in the camps. This book summary covers why we feel bored/uninspired in life, the importance of finding our meaning in life, and how we can find it!! Follow the podcast on other platforms: Instagram: @neehagupta_ YouTube: https://www.youtube.com/watch?v=IcsXSBkhEXk LET ME KNOW IN THE COMMENTS which book next? As always, Stay inspired :) - Neeha

This is episode 2 on Mental Fitness With Neeha which covers the book Show Your Work by Austin Kleon. In this episode, we talk about key ideas and challenges when it comes to creating content online! How should you show up online? What about the downside? Getting paid for your work? Comment which book next!! Follow the podcast on other platforms: Instagram: @neehagupta_ YouTube: https://www.youtube.com/watch?v=Fv34Swym7Uk As always, Stay inspired :)

Hey guys! This episode covers the book, 'Show Your Work' by Austin Kleon - a must reader for a creator, artist or someone who aspires to be one! This book talks about why it's important to actually show up online and share you ideas - so that people can actually find you!! If you're scared to start posting online/start sharing your work - this episode is a must watch!! I talk about the book summary, key ideas in the book, and more! Follow the podcast on other platforms: Instagram:@neehagupta_ YouTube: https://youtu.be/v2-utmUquA0 COMMENT WHICH BOOK NEXT? As always, Stay inspired!

In this episode, we look at the book 'Ikigai' - the Japanese Secret to a Long and Happy life!! This book helps you find your purpose in life, and also reveals secrets that have made the Japanese people of Okinawa home to the longest-living people! TIMESTAMPS 0:16:Intro and why you should believe this book 0:47: What does 'IKIGAI' mean?! 1:07: The diagram to Finding YOUR Ikigai 2:16: Scientifically backed Secrets to Living a long and healthy life 2:19: Have an active mind and Stress Less 4:05: Finding a purpose to live 5:05: Spend more time in flow 6:18: Tips from centenarians on living a longer life 6:36: The Magic Ikigai Diet 7:34: Move! 8:16: Quick summary! 8:37: My Favourite Quote from the book! Hope you guys enjoyed the video! Comment below what you liked? Also - next book suggestions plss!! Follow the podcast on other platforms: Instagram: @neehagupta_ YouTube: https://youtu.be/vnuzr5dZ8rQ As always, Stay Inspired :)

In this episode of Mental Fitness with Neeha, we talk to Founder and Creative director of Owled Media - Ayush Wadhwa! He tells the story behind his media empire- Owled Media. How did his journey begin, the transition from engineering to filmmaking, how does one get big clients/opportunities , and so much more! TIMESTAMPS 0:29 - Ayush's story! 2:30 - Importance of having a mission/goal in life 3:49 - Ayush's advice on finding what you love 5:30 - Specialist or Generalist ? 7:19 -the importance of the story you tell yourself 8:30 - Why did he decide to start a media company? 10:38 - What drives Ayush to do all he does? 11:55- Overcoming self-doubt 13:21- Getting big opportunities and clients 15:33 - What Ayush does to keep himself mentally fit! 17:09 - Ayush's happy place! Ayush's socials! YouTube Channel: https://www.youtube.com/c/AyushWadhwa CTNC Podcast: https://open.spotify.com/show/77HcBotTGvln9MIXAzcqSx Instagram: https://www.instagram.com/ayushwadhwa/ New book/guest recommendations? COMMENT BELOW :) Hope you guys enjoy the episode, and as always, Stay inspired!! Follow the podcast on other platforms: Instagram: @neehagupta_ YouTube: Mental Fitness with Neeha

In this episode, I talk about 12 tips from the book, The Almanack Of Naval Ravikant, and how we can apply them to lead a happier life! They're crisp, actionable, and range on topics from health, wealth, success, relationships, and more! Book recommendations? Follow the podcast on other platforms: Instagram: @neehagupta_ YouTube: Mental Fitness With Neeha Hope you guys enjoy the episode, and as always, Stay inspired :)

The Almanack Of Naval Ravikant | How to Get Rich Without Getting Lucky In this episode, we look at the 3 things we need to equip ourselves with - in order to be wealthy and successful in life!! Honestly one of the game changing books I've read - in terms of skills required to get rich without getting lucky. If you're someone who's looking to get the most out of life and be successful - this episode is definitely worth a quick watch/listen! Follow the podcast on other platforms: Instagram: @neehagupta_ YouTube: Mental Fitness with Neeha As always, Stay inspired!

Hey guys! In this episode - I cover the Almanack of Naval Ravikant - probably one of the best books I've ever read. If you're in your 18s,19s, 20s, or any age really- there's a wealth of information in this book that you MUST know. It genuinely opens your eyes and gives an interesting perspective on the nature of life and how to make the most of it. This is just part 1 of this book- stay tuned for the next 3 episodes! Feel free to comment the next book I should do or the next podcast guest! As always, stay inspired. If you'd like to see my other channels: Instagram: @neehagupta_ YouTube: Mental Fitness With Neeha

In this episode of Mental Fitness with Neeha, I interview Vedant Kaushik AKA Vedant Rusty! He is a Youtuber, Podcaster, Marketer, and a Writer and consultant for brands in the digital space. We speak about his journey from doing undergrad in English Literature to being a content creator today. We also talk about his advice for an 18 year old trying to 'do what they love', how he does so much in life and some skills youngsters today should invest in today. Among other things, the episode sheds light on overcoming the fear of judgement, the secret behind his confidence and some things he does to keep himself mentally fit! TIMESTAMPS: 0:00 Intro to Vedant Rusty 0:33 His path from doing an undergrad in English Lit to a YouTuber today 2:23 Advice for an 18 year old trying to find their passion 4:58 Have too many interests and don't know what to do? 7:04 What drives him to do so much in life ? 9:03 Does reading play a role in his mental fitness? 11:08 One skill that a 20 year old MUST invest in today 13:10 Just me appreciating his instagram bio (it's genius) 14:09 Overcoming Imposter Syndrome and not quitting content creation 15:42 Vedant sir's one piece of advice for a content creator today 16:37 Overcoming the fear of judgement 13:54 The secret behind his confidence 21:26 What does he do to keep himself mentally fit? 23:24 Vedant Rusty's happy place :) 24:28 One mental fitness truth he lives by. 26:56 Outro & Thanks ! Let me know which guest I should bring on next/ what book I should cover next! As always, Stay inspired. Connect with me on Instagram @neehagupta_

Hey guys, welcome back to another episode of Mental Fitness with Neeha ! This video is part 2 of my series of the book - The Monk Who Sold his Ferrari by Robin Sharma. Here, I talk about the 'secret' to happiness and the 5 step method to achieving any goal you want as mentioned in the book! It's a very crisp and actionable video - lots of insights!! 0:00-0:23 Intro 0:24-1:54 What makes people happy 1:55-2:47 How to understand yourself & what makes you happy 2:48-6:06 The 5 step method for achieving any goal 6:07-6:34 My 2 favorite quotes from the book! Hope y'all enjoy it!

In this episode, I talk about the first part of Robin Sharma's book 'The Monk Who Sold his Ferrari' - Mastering your mind. I discuss the importance of the thoughts we allow to enter in our mind, how to train the mind, and how to take control of your thoughts! I also discuss proven techniques as mentioned in the book on taking control of your thoughts and mastering your mind! This is PART 1 - of the three part series on The Monk Who Sold His Ferrari ! Stay tuned for the rest :)

In this episode of Mental Fitness with Neeha, I talk about simple ways in which you can become a better leader and create change! There are 9 principles that Dale Carnegie talks about in the book, that you can incorporate to take your leadership skills to the next level ! With this, we come the end of the 4 part series on How to Win Friends And Influence People by Dale Carnegie !