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Focusing on the thought process anxiety takes us through and how to change our thinking so we can control anxiety instead of anxiety controlling us.
In this episode I talk about anticipatory anxiety, and I am talking straight from the heart while I pull myself out of a small anxiety attack in real time. No notes. No script. Just the real me.
Today I talk about catastrophic thinking. What it is, and how to control it. Catastrophic thinking makes us believe the worst possible outcome will happen in any given situation. I will give you some coping techniques that will help get you started in controlling the negative thoughts.
