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Focusing on the thought process anxiety takes us through and how to change our thinking so we can control anxiety instead of anxiety controlling us.
In this episode I talk about anticipatory anxiety, and I am talking straight from the heart while I pull myself out of a small anxiety attack in real time. No notes. No script. Just the real me.
What’s Anxiety Thinking?
Focusing on the thought process anxiety takes us through and how to change our thinking so we can control anxiety instead of anxiety controlling us.
