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Focusing on the thought process anxiety takes us through and how to change our thinking so we can control anxiety instead of anxiety controlling us.
Today I talk about catastrophic thinking. What it is, and how to control it. Catastrophic thinking makes us believe the worst possible outcome will happen in any given situation. I will give you some coping techniques that will help get you started in controlling the negative thoughts.
What’s Anxiety Thinking?
Focusing on the thought process anxiety takes us through and how to change our thinking so we can control anxiety instead of anxiety controlling us.
