Whatever with Heather - Mindset, Parenting & Personal Growth
Heather Evans
42 episodes
1 month ago
Have you ever caught yourself waiting for “someday”? Someday when things are perfect, someday when you finally feel ready, someday when life slows down? I’ve been there too, and in this episode I’m sharing the one simple shift that helps me turn “someday” into today. Let's talk about: Why action (not thought) is what actually transforms usHow stepping into our roles—whether CEO, mom, partner, or friend—makes alignment easierThe trap of perfectionism and how it quietly keeps us stuckSmall, doa...
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Have you ever caught yourself waiting for “someday”? Someday when things are perfect, someday when you finally feel ready, someday when life slows down? I’ve been there too, and in this episode I’m sharing the one simple shift that helps me turn “someday” into today. Let's talk about: Why action (not thought) is what actually transforms usHow stepping into our roles—whether CEO, mom, partner, or friend—makes alignment easierThe trap of perfectionism and how it quietly keeps us stuckSmall, doa...
Have you ever caught yourself waiting for “someday”? Someday when things are perfect, someday when you finally feel ready, someday when life slows down? I’ve been there too, and in this episode I’m sharing the one simple shift that helps me turn “someday” into today. Let's talk about: Why action (not thought) is what actually transforms usHow stepping into our roles—whether CEO, mom, partner, or friend—makes alignment easierThe trap of perfectionism and how it quietly keeps us stuckSmall, doa...
Seventeen years into motherhood, I’ve learned some lessons that completely changed the way I parent. Some of these I figured out early, others much later—but every single one shaped our family for the better. In this episode, I share the 7 biggest lessons I’d tell my younger self about motherhood, including: Why it’s okay (and necessary) to do things you love.How giving yourself breaks—without guilt—makes you a better mom.Why your imperfections are actually a gift to your kids.The importance ...
In this episode we explore how to navigate life's unknowns and stay mentally healthy through simple daily practices that build resilience. • New podcast format includes full episodes and shorter "pep talk" episodes • The "Daily Five" practices that help manage anxiety and depression: stillness, movement, breath, intention, and growth • Importance of "parenting yourself" by making yourself do what you know is beneficial for mental health • How trying to control the uncontrollable creates unne...
🎙️ Episode 37: Life Update + The Podcast is Back! Hey y’all — I’m back! It’s been over a year since I last dropped an episode of Whatever with Heather, and honestly, I didn’t know I was going to press pause when I did. In this episode, I catch you up on everything that’s happened since May 2024: the highs, the hard stuff, and all the moments in between that helped me get clear on what I truly value. This isn’t just a life update — it’s about navigating change, facing burnout, choosing alignme...
In this episode I share the concept I created this year of 'creative discipline.' Download My Free Habit Tracker: "Focused 50/Focused 14" I describe my process of choosing this year's 'word of the year' and how it turned into putting 2 words together. Life is a dance of sorts, one where every step counts, bringing us closer to a life that's as disciplined as it is delightfully unpredictable. Let's talk about turning the tedious into the terrific. This episode is about connecting the dots b...
In this episode we talk about the role that failure plays in personal growth and success. We'll also talk about re-framing our journeys in a way that helps us move forward with the ability to navigate obstacles and failures. 0:00 0:36 Why we fear/avoid failure... 1:29 Academic "failing" and life 2:39 Failing is part of the journey 3:18 Low/No Obstacles 3:45 Obstacles & failure with hard things 4:33 Climbing Everest 5:31 Failure/Obstacles are a feature 6:31 Making the journey less ...
In this episode I share the 4 tools that were pivotal (and continue to be pivotal) in navigating the hard times of life. 2 mindset shifts and 2 actionable tools to help you move forward in your life. 0:00 0:10 Intro 2:14 Figuring it Out 2:45 The 4 Tools 3:03 #1 Re-framing Happiness 6:40 #1 Recap 8:08 2nd Tool 8:41 The Words We Use 12:29 3rd Tool 12:43 #3 Create a Shift 14:56 Ask Yourself... 19:27 4th Tool 19:42 #4 Make it Tangible 24:37 4 Tools - Summary 29:54 You are Not Alone
In this episode, I share my journey with depression and anxiety and how my lowest brought me to where I am today. 0:00 0:22 Introduction 1:17 The Lowest Low 1:58 Background 3:49 First Marriage 4:47 Single Mom Life 5:41 Current Marriage 6:24 Depression Full Force 7:07 "I just want to be happy." 7:37 Tipping Point 9:50 Couldn't Understand... 10:16 Turning Inward 10:38 Depression Staying 11:02 Search for Happiness 11:21 The 3 Options 12:42 Figuring it Out 13:26 Unknown Destination 13:41 W...
Learn how to teach your children to navigate trust... how to build it, and why it's really hard when you break it. Learn: How trust is different.What happens when trust is broken.How our love for our children is the same, but our trust may be different.How to teach trust to your children.Trust levels are different for different things.If they want trust, then they have to BUILD trust.Trust is built by CONSISTENT actions that show you are trustworthy.If you don’t build trust, or destroy trust...
Feeling drained by the daily grind? Let's redefine your daily routine to bring back that spark of joy and fulfillment. Discover the trifecta of daily goals that promise to shift your life from mundane to vibrant, as we focus on nurturing habits, clearing out the mental and physical junk, and infusing a dose of delight into your daily hustle. This isn't just about long-term life overhauls; it's about transforming the here and now. I'm here to guide you through making each day count. So,...
Today, we examine how the seemingly mundane tasks, from filling the dishwasher to taking a leisurely stroll, can morph into daunting obstacles. Listen in for 3 powerful strategies to use to make the SIMPLE tasks feel EASIER.
Join me as we talk about our family's journey toward crafting a standout allowance system. From personal growth experiences without an allowance to navigating my children's financial education, I reflect on how our choices have shaped their understanding of money and work. I'll give you practical tips that go beyond typical parenting debates, providing a fresh take on financial literacy for the younger generation. Diving straight into the heart of our household, I reveal how we connect chor...
Ready to revolutionize your daily grind with a splash of serenity? Join me for 4 life-enhancing strategies that promise to recalibrate the way you navigate life. It's all about crafting a life that our future (and current) selves will thank us for.
On this week's episode of "Whatever, with Heather," I pull back the curtain on the strategies and mindsets that can transform anyone into their own personal life coach. We'll explore how to breach the barriers of negative self-talk and embrace the positive, solution-oriented tactics that can lead to personal excellence and continuous growth. Don't forget to hit that subscribe button for more empowering content on "Whatever, with Heather." Catch you next time!
Have you ever been caught in a tug-of-war between the nagging critic in your head and the voice that cheers for your every step? This week on let's chat about our inner voice. From recognizing the 'mean girl' or 'mean guy' who's quick to remind us of our flaws, to embracing the 'cheerleader' or 'coach' who celebrates our wins, we dissect the origins of these contrasting voices and reveal how they can shape our self-perception. Join me as I recount my personal transformation from a self-criti...
As your go-to gal for all things growth and reflection, I'm kicking off 2024 with a personal journey into the art of setting attainable goals and the power of disciplined living. I've taken the plunge with the Modern Wisdom Annual Review, and trust me, it's been a game-changer in assessing my past year's milestones across all facets of life. This isn't just about goal-setting; it's a deeper dive into living with intention and authenticity, and I'm here to guide you every step of the way...
What if you could create a more fulfilling life by simply saying 'No'? In this latest episode, explore the liberating realization that 'it's okay to not'. With each 'No', you allow room for values that resonate with your highest self, curating a life rich in fulfillment. Subscribe, leave a review, and connect with me us on Instagram to share your thoughts on this episode. Thank you for tuning in! Let's redefine the power of saying 'No'. Tune in and let's go!
Here's a hard truth - your journey to self-improvement may be blocked by roadblocks you're not even aware of. We go full throttle on these obstacles, unmasking the damages of negative self-talk, the catastrophic effects of a vague game plan, and the pitfalls of being shackled by the past or an imagined future. We're unraveling these roadblocks and giving you the tools to shatter them. Don't be a hostage to distractions and excuses. Instead, take the reins of your life and focus on what...
What if you could redefine confidence? What if it isn't anchored on others' perceptions or approval, but instead, it's rooted in your own self-worth? Genuine confidence equates to acceptance of oneself, independent of others' approval. Let's redefine confidence together - not as a trait validated by others, but a personal journey, disconnecting outcomes from our self-worth.
Whatever with Heather - Mindset, Parenting & Personal Growth
Have you ever caught yourself waiting for “someday”? Someday when things are perfect, someday when you finally feel ready, someday when life slows down? I’ve been there too, and in this episode I’m sharing the one simple shift that helps me turn “someday” into today. Let's talk about: Why action (not thought) is what actually transforms usHow stepping into our roles—whether CEO, mom, partner, or friend—makes alignment easierThe trap of perfectionism and how it quietly keeps us stuckSmall, doa...
