Whatever with Heather - Mindset, Parenting & Personal Growth
Heather Evans
42 episodes
1 month ago
Have you ever caught yourself waiting for “someday”? Someday when things are perfect, someday when you finally feel ready, someday when life slows down? I’ve been there too, and in this episode I’m sharing the one simple shift that helps me turn “someday” into today. Let's talk about: Why action (not thought) is what actually transforms usHow stepping into our roles—whether CEO, mom, partner, or friend—makes alignment easierThe trap of perfectionism and how it quietly keeps us stuckSmall, doa...
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Have you ever caught yourself waiting for “someday”? Someday when things are perfect, someday when you finally feel ready, someday when life slows down? I’ve been there too, and in this episode I’m sharing the one simple shift that helps me turn “someday” into today. Let's talk about: Why action (not thought) is what actually transforms usHow stepping into our roles—whether CEO, mom, partner, or friend—makes alignment easierThe trap of perfectionism and how it quietly keeps us stuckSmall, doa...
Whatever with Heather - Mindset, Parenting & Personal Growth
31 minutes
1 year ago
34. Tools for Navigating Depression - part 2
In this episode I share the 4 tools that were pivotal (and continue to be pivotal) in navigating the hard times of life. 2 mindset shifts and 2 actionable tools to help you move forward in your life. 0:00 0:10 Intro 2:14 Figuring it Out 2:45 The 4 Tools 3:03 #1 Re-framing Happiness 6:40 #1 Recap 8:08 2nd Tool 8:41 The Words We Use 12:29 3rd Tool 12:43 #3 Create a Shift 14:56 Ask Yourself... 19:27 4th Tool 19:42 #4 Make it Tangible 24:37 4 Tools - Summary 29:54 You are Not Alone
Whatever with Heather - Mindset, Parenting & Personal Growth
Have you ever caught yourself waiting for “someday”? Someday when things are perfect, someday when you finally feel ready, someday when life slows down? I’ve been there too, and in this episode I’m sharing the one simple shift that helps me turn “someday” into today. Let's talk about: Why action (not thought) is what actually transforms usHow stepping into our roles—whether CEO, mom, partner, or friend—makes alignment easierThe trap of perfectionism and how it quietly keeps us stuckSmall, doa...
