On this week's episode, we chat about the following:

• What does embracing the "unknown" entail?
• How I’ve come to realize and identify my soul’s purpose.

This was a pretty emotional and personal episode, I hope by me opening up, you feel less alone in this word.

Thank you for tuning in. I truly hope you enjoyed this week's episode. If you haven't done so already, kindly place a review or comment. And if you know someone that would benefit greatly from listening, please share this episode or podcast with them. Lastly, if you have any additional questions or topics you'd like me to cover in a future episode, click on the link for a chance to be featured in a future episode. https://linktr.ee/whatthefamidoing

Personal 1 on 1 coaching inquiries: I offer one (1) complimentary session for anyone looking for personal coaching tailored to your specific relationship needs. All you need to do is fill out the link and I'll connect with you soon. https://linktr.ee/whatthefamidoing

Love, A ❤️️

On this week's episode, we chat about the following:

• What is Parts Work
• Where did Parts Work originate from?
• What are the benefits of Parts Work?
• How is Parts Work done?
• My personal experience with Parts Work.

And for those that need a visual for how this work can be done, check out this YT video by Teal Swan (one of my favourite life teachers): https://www.youtube.com/watch?v=FxMD4tSHwfc

Thank you for tuning in. I truly hope you enjoyed this week's episode. If you haven't done so already, kindly place a review or comment. And if you know someone that would benefit greatly from listening, please share this episode or podcast with them. Lastly, if you have any additional questions or topics you'd like me to cover in a future episode, click on the link for a chance to be featured in a future episode. https://linktr.ee/whatthefamidoing

Personal 1 on 1 coaching inquiries: I offer one (1) complimentary session for anyone looking for personal coaching tailored to your specific relationship needs. All you need to do is fill out the link and I'll connect with you soon. https://linktr.ee/whatthefamidoing

Love, A ❤️️

On this week's episode, we chat about the following:

• Why does being taken advantage of hurt so much?
• How to reframe “being taken advantage of” to find peace and relinquish resentment and anger?

And as promised, here is the link to Byron Katie's website and worksheet on doing "THE WORK" that I was working on: https://thework.com/instruction-the-work-byron-katie/

Thank you for tuning in. I truly hope you enjoyed this week's episode. If you haven't done so already, kindly place a review or comment. And if you know someone that would benefit greatly from listening, please share this episode or podcast with them. Lastly, if you have any additional questions or topics you'd like me to cover in a future episode, click on the link for a chance to be featured in a future episode. https://linktr.ee/whatthefamidoing

Personal 1 on 1 coaching inquiries: I offer one (1) complimentary session for anyone looking for personal coaching tailored to your specific relationship needs. All you need to do is fill out the link and I'll connect with you soon. https://linktr.ee/whatthefamidoing

Love, A ❤️️

On this week's episode, we chat about the following:

1. What is inner child healing? 
2. Why is inner child healing important for re-building and transforming the relationship you have with yourself? 
3. What are the ways you can do inner child work? (6)
4. How to know if the inner child work you are doing is making a difference?

Thank you for tuning in. I truly hope you enjoyed this week's episode. If you haven't done so already, kindly place a review or comment. And if you know someone that would benefit greatly from listening, please share this episode or podcast with them. Lastly, if you have any additional questions or topics you'd like me to cover in a future episode, click on the link for a chance to be featured in a future episode. https://linktr.ee/whatthefamidoing

Personal 1 on 1 coaching inquiries: I offer one (1) complimentary session for anyone looking for personal coaching tailored to your specific relationship needs. All you need to do is fill out the link and I'll connect with you soon. https://linktr.ee/whatthefamidoing

Love, A ❤️️

On this week's episode, we chat about the following:

• What is a people pleaser?
• How we become people pleasers in the first place? 
• Why is it so hard to NOT be a people pleaser anymore? 
• What can you do to recover as a people pleaser and finally take your power back for good.

Thank you for tuning in. I truly hope you enjoyed this week's episode. If you haven't done so already, kindly place a review or comment. And if you know someone that would benefit greatly from listening, please share this episode or podcast with them. Lastly, if you have any additional questions or topics you'd like me to cover in a future episode, click on the link for a chance to be featured in a future episode. https://linktr.ee/whatthefamidoing

Personal 1 on 1 coaching inquiries: I offer one (1) complimentary session for anyone looking for personal coaching tailored to your specific relationship needs. All you need to do is fill out the link and I'll connect with you soon. https://linktr.ee/whatthefamidoing

Love, A ❤️️

On this week's episode, we chat about the following:

• What is meditation to me?
• What are the different ways you can practice meditation?
• What do you actually do when you meditate (steps explained)?
• How does meditation transform your mindset?
• Why meditation isn’t hard as people think it is!

Thank you for tuning in. I truly hope you enjoyed this week's episode. If you haven't done so already, kindly place a review or comment. And if you know someone that would benefit greatly from listening, please share this episode or podcast with them. Lastly, if you have any additional questions or topics you'd like me to cover in a future episode, click on the link for a chance to be featured in a future episode. https://linktr.ee/whatthefamidoing

Personal 1 on 1 coaching inquiries: I offer one (1) complimentary session for anyone looking for personal coaching tailored to your specific relationship needs. All you need to do is fill out the link and I'll connect with you soon. https://linktr.ee/whatthefamidoing

Love, A ❤️️

This week's episode was so much fun to record. I wonder if you can tell how child-like I become when I'm with my ex-partner. I'm forever grateful that he's been part of my self-evolving journey! 

Thank you for tuning in. I truly hope you enjoyed this week's episode. If you haven't done so already, kindly place a review or comment. And if you know someone that would benefit greatly from listening, please share this episode or podcast with them. Lastly, if you have any additional questions or topics you'd like me to cover in a future episode, click on the link for a chance to be featured in a future episode. https://linktr.ee/whatthefamidoing

Personal 1 on 1 coaching inquiries: I offer one (1) complimentary session for anyone looking for personal coaching tailored to your specific relationship needs. All you need to do is fill out the link and I'll connect with you soon. https://linktr.ee/whatthefamidoing

Love, A ❤️️

On this week's episode, we chat about the following:

• Things people usually do right after a breakup/heartbreak
• What NOT to do after a breakup and reasons why it's not for your greatest good. 

Thank you for tuning in. I truly hope you enjoyed this week's episode. If you haven't done so already, kindly place a review or comment. And if you know someone that would benefit greatly from listening, please share this episode or podcast with them. Lastly, if you have any additional questions or topics you'd like me to cover in a future episode, click on the link for a chance to be featured in a future episode. https://linktr.ee/whatthefamidoing

Personal 1 on 1 coaching inquiries: I offer one (1) complimentary session for anyone looking for personal coaching tailored to your specific relationship needs. All you need to do is fill out the link and I'll connect with you soon. https://linktr.ee/whatthefamidoing

Love, A ❤️️

On this week's episode, we chat about the following:

• My personal relationship with self development & spirituality 
• How too much self help & spirituality can become toxic (15 signs)
• How to avoid falling into the self development trap/spiritual rabbit hole (7 ways) 

Thank you for tuning in. I truly hope you enjoyed this week's episode. If you haven't done so already, kindly place a review or comment. And if you know someone that would benefit greatly from listening, please share this episode or podcast with them. Lastly, if you have any additional questions or topics you'd like me to cover in a future episode, click on the link for a chance to be featured in a future episode. https://linktr.ee/whatthefamidoing

Personal 1 on 1 coaching inquiries: I offer one (1) complimentary session for anyone looking for personal coaching tailored to your specific relationship needs. All you need to do is fill out the link and I'll connect with you soon. https://linktr.ee/whatthefamidoing

Love, A ❤️️

On this week's episode, we chat about the following:

• My personal relationship break-up story
• 18 signs you could be outgrowing your partner/relationship
• What to do after you've realized you've outgrown your partner/relationship

Thank you for tuning in. I truly hope you enjoyed this week's episode. If you haven't done so already, kindly place a review or comment. And if you know someone that would benefit greatly from listening, please share this episode or podcast with them. Lastly, if you have any additional questions or topics you'd like me to cover in a future episode, click on the link for a chance to be featured in a future episode. https://linktr.ee/whatthefamidoing

Personal 1 on 1 coaching inquiries: I offer one (1) complimentary session for anyone looking for personal coaching tailored to your specific relationship needs. All you need to do is fill out the link and I'll connect with you soon. https://linktr.ee/whatthefamidoing

Love, A ❤️️

On this week's episode, we chat about the following:

• What is traditional self love? What is new age self love?
• When did we begin to lose genuine and unconditional love for ourselves?
• What are some pre-requisites for re-building self love?
• What are some ways you can practice self love today?
• How to know if your self love practice is actually making lasting change?

Thank you for tuning in. I truly hope you enjoyed this week's episode. If you haven't done so already, kindly place a review or comment. And if you know someone that would benefit greatly from listening, please share this episode or podcast with them. Lastly, if you have any additional questions or topics you'd like me to cover in a future episode, click on the link for a chance to be featured in a future episode. https://linktr.ee/whatthefamidoing

Personal 1 on 1 coaching inquiries: I offer one (1) complimentary session for anyone looking for personal coaching tailored to your specific relationship needs. All you need to do is fill out the link and I'll connect with you soon. https://linktr.ee/whatthefamidoing

Love, A ❤️️

On this week's episode, we chat about the following:

• My personal relationship story with an ex gaslighter boyfriend.
• How does an individual become a gaslighter in the first place?
• How to know if you are in a relationship with a gaslighter? (10 signs) 
• How to break up with a gaslighter?
• How to heal yourself after being with a gaslighter?
• Can you change a gaslighter? 

As promised, here is the link to Dr. Ramani Durvasula's youtube channel: https://www.youtube.com/@DoctorRamani & website: https://doctor-ramani.com/

Thank you for tuning in. I truly hope you enjoyed this week's episode. If you haven't done so already, kindly place a review or comment. And if you know someone that would benefit greatly from listening, please share this episode or podcast with them. Lastly, if you have any additional questions or topics you'd like me to cover in a future episode, click on the link for a chance to be featured in a future episode. https://linktr.ee/whatthefamidoing

Personal 1 on 1 coaching inquiries: I offer one (1) complimentary session for anyone looking for personal coaching tailored to your specific relationship needs. All you need to do is fill out the link and I'll connect with you soon. https://linktr.ee/whatthefamidoing

Love, A ❤️️

On this week's episode, we chat about the following:

• My personal friendship trauma stories.
• Red flags to look out for in female friends.
• How to deal with toxic female friends.

Thank you for tuning in. I truly hope you enjoyed this week's episode. If you haven't done so already, kindly place a review or comment. And if you know someone that would benefit greatly from listening, please share this episode or podcast with them. Lastly, if you have any additional questions or topics you'd like me to cover in a future episode, click on the link for a chance to be featured in a future episode. https://linktr.ee/whatthefamidoing

Personal 1 on 1 coaching inquiries: I offer one (1) complimentary session for anyone looking for personal coaching tailored to your specific relationship needs. All you need to do is fill out the link and I'll connect with you soon. https://linktr.ee/whatthefamidoing

Love, A ❤️️

On this week's episode, we chat about the following:

• What is self esteem? What is confidence?
• How is self esteem & confidence related?
• Where does self esteem & confidence come from?
• How to build high self esteem and embody genuine confidence without "faking it till you make it"?

Thank you for tuning in. I truly hope you enjoyed this week's episode. If you haven't done so already, kindly place a review or comment. And if you know someone that would benefit greatly from listening, please share this episode or podcast with them. Lastly, if you have any additional questions or topics you'd like me to cover in a future episode, click on the link for a chance to be featured in a future episode. https://linktr.ee/whatthefamidoing

Personal 1 on 1 coaching inquiries: I offer one (1) complimentary session for anyone looking for personal coaching tailored to your specific relationship needs. All you need to do is fill out the link and I'll connect with you soon. https://linktr.ee/whatthefamidoing

Love, A ❤️️

On this week's episode, we chat about the following:

• What is jealousy and how is it different from envy?
• What are some examples of how jealousy may show up in our relationships?
• Where does jealousy even come from?
• Is jealousy good or bad in a relationship?
• How can we begin to reframe jealousy differently so that it doesn't ruin our relationships with ourselves and others? (3 steps) 
• Is it possible to overcome jealousy completely?

Thank you for tuning in. I truly hope you enjoyed this week's episode. If you haven't done so already, kindly place a review or comment. And if you know someone that would benefit greatly from listening, please share this episode or podcast with them. Lastly, if you have any additional questions or topics you'd like me to cover in a future episode, click on the link for a chance to be featured in a future episode. https://linktr.ee/whatthefamidoing

Personal 1 on 1 coaching inquiries: I offer one (1) complimentary session for anyone looking for personal coaching tailored to your specific relationship needs. All you need to do is fill out the link and I'll connect with you soon. https://linktr.ee/whatthefamidoing

Love, A ❤️️

On this week's episode, we chat about the following:

• What is a spiritual awakening?
• What happens when you go through an awakening?
• What does life feel like when you go through an awakening?
• How does one begin to awaken? 3 ways.
• Things I started to notice change when I started my awakening journey. 

Thank you for tuning in. I truly hope you enjoyed this week's episode. If you haven't done so already, kindly place a review or comment. And if you know someone that would benefit greatly from listening, please share this episode or podcast with them. Lastly, if you have any additional questions or topics you'd like me to cover in a future episode, click on the link for a chance to be featured in a future episode. https://linktr.ee/whatthefamidoing

Personal 1 on 1 coaching inquiries: I offer one (1) complimentary session for anyone looking for personal coaching tailored to your specific relationship needs. All you need to do is fill out the link and I'll connect with you soon. https://linktr.ee/whatthefamidoing

Love, A ❤️️

On this week’s episode, we chat about the following:

• there’s a higher part of you that always want you to make decisions from a place of deep love for yourself but your childhood traumas and ego is what holds you back
• people are not good or bad, there is only right and not right
• you will be with people who trigger your deepest trauma until you have the courage to work through it and see it for what it is or else you will continue to repeat the same relationship dynamics
• feeling safe is something is that cultivated from within, not something you can rely on others to give you
• love and attachment feels like the same when you are deeply unconscious but they’re actually not the same at all
• our mental stories and perceptions are one of the biggest reasons why we struggle in relationships
• you will always feel like you are not enough when you are with the wrong aka “not right” person
• when you awaken spiritually while you are in an unconscious relationship, you will begin to rock the core of the relationship dynamic.
• when you can learn to watch yourself go through the heartache of making a decision based on something you know that’ll be better for you in the long run (even though you don’t want to do it), you’ll learn to appreciate yourself so much more and see your own strength and value
• communication is important, but comprehension is even more important.
• when are you constantly in a state of trying to control the outcome of what you’d like in your relationship and how your partner shows up for you and your relationship, you will be sorely disappointed.
• it’s ok to communicate with an ex

Thank you for tuning in. I truly hope you enjoyed this week’s episode. If you haven’t done so already, kindly place a review or comment. And if you know someone that would benefit greatly from listening, please share this episode or podcast with them. Lastly, if you have any additional questions or topics you’d like me to cover in a future episode, click on the link for a chance to be featured in a future episode. https://linktr.ee/whatthefamidoing

Personal 1 on 1 coaching inquiries: I offer one (1) complimentary session for anyone looking for personal coaching tailored to your specific relationship needs.  All you need to do is fill out the link and I’ll connect with you soon. https://linktr.ee/whatthefamidoing

Love, A ❤️

On this week’s episode, we chat about the following:

• How is personal awareness important in relation to the EGO, Self and the self?
• What are the 4 levels of awareness?
• My experience before and after knowing how to differentiate between the EGO, Self and the self.
• What is the EGO and how is it different from the Self and self?
• Practical examples of which thoughts are from the EGO and which are not.
• How your lived reality changes when you can differentiate between the three.
• What you can do today to start getting good at identifying the differences.

Thank you for tuning in. I truly hope you enjoyed this week’s episode. If you haven’t done so already, kindly place a review or comment. And if you know someone that would benefit greatly from listening, please share this episode or podcast with them. Lastly, if you have any additional questions or topics you’d like me to cover in a future episode, click on the link for a chance to be featured in a future episode. https://linktr.ee/whatthefamidoing

Personal 1 on 1 coaching inquiries: I offer one (1) complimentary session for anyone looking for personal coaching tailored to your specific relationship needs.  All you need to do is fill out the link and I’ll connect with you soon. https://linktr.ee/whatthefamidoing

Love, A ❤️

On this week’s episode, we chat about the following:

• What is consciousness ie awareness?
• Why is being aware important?
• How to increase level of awareness?
• Things to look out for that hinder awareness.
• How to work through your EGO voice when it shows up. 

Thank you for tuning in. I truly hope you enjoyed this week’s episode. If you haven’t done so already, kindly place a review or comment. And if you know someone that would benefit greatly from listening, please share this episode or podcast with them. Lastly, if you have any additional questions or topics you’d like me to cover in a future episode, click on the link for a chance to be featured in a future episode. https://linktr.ee/whatthefamidoing

Personal 1 on 1 coaching inquiries: I offer one (1) complimentary session for anyone looking for personal coaching tailored to your specific relationship needs.  All you need to do is fill out the link  and I’ll connect with you soon. https://linktr.ee/whatthefamidoing

Love, A ❤️