In this inspiring episode, wellness entrepreneur Dave Catudal shares hisdeeply personal journey from being diagnosed with cancer at a young age tobecoming a leading voice in holistic health and biohacking.Dave opens up about how emotional well-being played a key role in both hisillness and recovery, and why true wellness starts with the mind.We dive into the foundations of health, practical biohacking tools, and theessential habits that help optimize your body and brain.Finally, Dave reveals how his entrepreneurial mindset evolved alongside hishealing journey, leading him to create a new supplement brand designed tosupport modern wellness from the inside out.Whether you're an entrepreneur, health enthusiast, or simply curious about the connection between business, biology, and mindset, this conversation ispacked with insight and inspiration.
This week, I’m joined by Mira Tabbara, a brilliant Business Coach who helps entrepreneurs and freelancers unlock their full potential.
Together, we dive into some powerful topics that can shift the way you think about money and business:
- The biggest misconceptions about money
- Overcoming impostor syndrome
- How your subconscious mind shapes your actions and results
- Why having clear goals and a solid strategy is non-negotiable
- How to channel your inner CEO, even as a freelancer.
Whether you’re running your own business or just starting out, this episode is packed with insights, mindset shifts, and practical tips to help you step into your power and grow with purpose.
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In this episode, internationally renowned trichologist Mark Birch shares his expertise on the science of hair health and the biggest misconceptions around hair loss.
From the root causes of thinning hair to the importance of scalp care and innovative treatments, Mark explains what truly drives healthy, resilient hair, especially as we age.
In this episode:
Find Mark at:
Your gut does more than digest food: it’s the powerhouse behind your health. In this conversation with Chiara Seidenader, holistic nutritionist and health coach, we uncover what it really means to build health from the inside out. From gut balance to the must-have supplements that support it, Chiara offers practical tips to help you feel your best naturally.
Find her on Instagram:
@chiara.seidenader & @beautytreatsco
In this episode of Wellsome, Viky welcomes Nassima Menari, business strategist, advisor, and thought leader in corporate wellness and leadership.
Nassima shares her insights on how companies can truly thrive when well-being becomes part of their culture, and why the future of business success depends on emotional intelligence, purpose, and mindful leadership.
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In this episode of WellSome, Viky welcomes Harriet Mandak @harriet_mandak, a holistic health coach and RTT (Rapid Transformational Therapy) therapist, to share her inspiring journey — from experiencing deep burnout to finding purpose and becoming a guide for others.Harriet opens up about how RTT works, why it’s such a powerful tool for tapping into the subconscious mind, and how it helps people break free from patterns, fears, and limitations. If you’ve ever wondered what RTT really is and how it can transform your life, this episode is your go-to introduction.
✨ What you’ll learn in this episode:
- Harriet’s personal journey from burnout to wellness
- What Rapid Transformational Therapy (RTT) is and how it works
- How RTT helps unlock the subconscious mind* How to embrace your true self by setting boundaries
- The true meaning of balance
In this episode our host Viky explores how to navigate the pain of a breakup with practical tools and real mindset shifts. Forget the clichés: this conversation is about actionable steps to help you process your emotions, rebuild your confidence, and start moving forward. If you’re ready to turn heartbreak into growth, this episode is for you.
Are you unknowingly killing your libido? In this episode Minerva, intimacy and sex coach, reveasl the hidden habits that drain desire and share practical ways to reignite passion, boost your libido, and keep intimacy alive. Learn how to maintain desire, feel more connected, and bring the spark back into your relationships.
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PCOS affects millions of women worldwide, yet its root causes, symptoms, and impact on everyday life are often misunderstood. In this episode, Viky is joined by Georgina Daisy, certified nutritionist and founder of PCOS Party.Georgina helped more than 10.000 women with PCOS and hormone health issues all over the world.Together, they break down the main drivers behind PCOS, the most common signs to look out for, and evidence-based ways to manage the condition. The conversation also places a special focus on birth control and fertility, offering clarity and guidance for women navigating this complex condition.
Follow Georgina:
Website:https://linktr.ee/itsapcosparty
What does it really mean to be a narcissist? Why do they target the most caring people? And why is it so hard to break free once you’re caught in their cycle?
In this episode, I sit down with Trish Diez — therapist and belief coach — to unpack the psychology of narcissism. From the hidden ways they manipulate your brain chemistry, to the reason they secretly look for “mothering” partners, Trish reveals how to spot the patterns, protect your energy, and finally break free from toxic dynamics.
If you’ve ever asked yourself “Am I dealing with a narcissist?”, this conversation will give you the clarity (and the red flags) you’ve been searching for.
Follow Trish on Instagram: @mindresetme
In this episode, I sit down with Aleena Khan, co-founder of the award-winning CTZN Cosmetics. Aleena shares her journey of breaking into the beauty industry, the importance of inclusivity in makeup, and her insights on scaling a brand to global success. A must-listen for anyone passionate about entrepreneurship, beauty, and creating meaningful impact.Follow her on: @aleenank | @ctzncosmetics
What is trauma—and how do we actually heal from it? Somatic therapist
Imad Naassi joins us for a powerful deep dive into the mind-body connection. Discover how somatic practices can help rewire your nervous system, release stored trauma, and bring real, lasting healing. This is the conversation everyone needs to hear.
Follow Imad on @imadnaassi
From burnout to breakthrough. The entrepreneur Suchitra Sivasankaran shares how hitting rock bottom led her to build a powerful mental fitness movement. We dive into her personal journey, the concept behind mental fitness , and how you can start building emotional resilience today. Raw, real, and incredibly motivating.
Follow Suchitra on @suchi.sivasankaran @joininsideandout
What’s the real secret to starting a relationship that actually lasts? It’s not chemistry. It’s not timing. It’s honesty.
But being honest (truly honest)isn’t as easy as it sounds.
Most of us shape-shift, filter ourselves, and play roles just to be like.However, this can ends up costing us real connection.
In today’s episode, I’m joined by therapist and belief coach Trish Diez, who breaks down why we do this, how it keeps us stuck in the wrong relationships, and what it really takes to show up as your full, unedited self from day one.
This conversation might just change the way you date forever.
Let’s get into it.
Follow Trish on Instagram: @mindresetme
Ever feel wired, tired, and stuck in your head? Constanze Witzel breathwork facilitator and co-founder of Achiever—explains how regulating your nervous system is the real secret to feeling grounded, energized, and fully alive. We dive deep into the body’s role in healing, resilience, and creating lasting change. It’s not mindset—it’s your nervous system. This episode will change how you approach your everyday stress.
Follow Constanze on @constanzewitzel @achievher @thechievherstudio
Can you hack your biology to slow down aging and boost your health?Dr Elie Abirached—doctor and leading biohacking strategist—joins us to breakdown what biohacking really means, how to live longer and better, and the surprising role AI could play in the future of your health. Think sharper, live stronger, age smarter. This episode is packed with game-changing insights you don’t want to miss.
Follow Dr Elie on @elie.truth