What does it really mean to be a narcissist? Why do they target the most caring people? And why is it so hard to break free once you’re caught in their cycle?

In this episode, I sit down with Trish Diez — therapist and belief coach — to unpack the psychology of narcissism. From the hidden ways they manipulate your brain chemistry, to the reason they secretly look for “mothering” partners, Trish reveals how to spot the patterns, protect your energy, and finally break free from toxic dynamics.

If you’ve ever asked yourself “Am I dealing with a narcissist?”, this conversation will give you the clarity (and the red flags) you’ve been searching for.

Follow Trish on Instagram: @mindresetme