Ever feel wired, tired, and stuck in your head? Constanze Witzel breathwork facilitator and co-founder of Achiever—explains how regulating your nervous system is the real secret to feeling grounded, energized, and fully alive. We dive deep into the body’s role in healing, resilience, and creating lasting change. It’s not mindset—it’s your nervous system. This episode will change how you approach your everyday stress.

Follow Constanze on @constanzewitzel @achievher @thechievherstudio