Pre Menstruation Syndrome | an interactive workshop with Dr. Yuvraj Jadeja | Dr. Umesh Wadhavani

Please share it across if you feel it can potentially help someone.

I conduct similar workshop on weekly basis. To get the details join our WhatsApp group at the link given below

https://chat.whatsapp.com/HEqInhsbIob...​

Please feel free to WhatsApp on +918000001025 if you have any questions.

Following are the details of the my initiative called Be Your Own Nutritionist

BE YOUR OWN NUTRITIONIST

A fun and interactive session on Nutrition by Dr. Umesh Wadhavani to help you take control on your diet and eating habits.

Duration : 3 hours (Spread over 2 sessions x 90mins each)

Program Contents :

- Why we eat, what we eat?

- Principles of Nutrition, Weight management & health management

- Step by step guide to diet planning

- Fitness myths vs Reality

How to enroll :

Please get in touch on +91 8000001025

Get daily Nutrition tips on my social media handles at

https://www.facebook.com/drumeshwadha...​

https://www.instagram.com/dr.umesh.wa...​

https://www.linkedin.com/in/drumeshwa...​

https://twitter.com/drumeshw​

Finally, please check the following website to know more

https://www.umeshwadhavani.com​

I shall see you on my next vlog until then stay happy, stay healthy and stay safe.

Pyaar beshumar

How to Quit Smoking | an interactive workshop by Dr. Umesh Wadhavani

Please share it across if you feel it can potentially help someone.

I conduct similar workshop on weekly basis. To get the details join our WhatsApp group at the link given below

https://chat.whatsapp.com/HEqInhsbIob...​

Please feel free to WhatsApp on +918000001025 if you have any questions.

Following are the details of the my initiative called Be Your Own Nutritionist

BE YOUR OWN NUTRITIONIST

A fun and interactive session on Nutrition by Dr. Umesh Wadhavani to help you take control on your diet and eating habits.

Duration : 3 hours (Spread over 2 sessions x 90mins each)

Program Contents :

- Why we eat, what we eat?

- Principles of Nutrition, Weight management & health management

- Step by step guide to diet planning

- Fitness myths vs Reality

How to enrol :

Please get in touch on +91 8000001025

Get daily Nutrition tips on my social media handles at

https://www.facebook.com/drumeshwadha...​

https://www.instagram.com/dr.umesh.wa...​

https://www.linkedin.com/in/drumeshwa...​

https://twitter.com/drumeshw​

Finally, please check the following website to know more

https://www.umeshwadhavani.com​

I shall see you on my next vlog until then stay happy, stay healthy and stay safe.

Pyaar beshumar

Mental Health 101 with Charvi Jain | an interactive workshop by Dr. Umesh Wadhavani

Please WhatsApp me on +918000001025 to be a part of my LIVE workshops.

Please share it across if you feel it can potentially help someone.

Following is the details of the my initiative called Be Your Own Nutritionist

BE YOUR OWN NUTRITIONIST

A fun and interactive session on Nutrition by Dr. Umesh Wadhavani to help you take control on your diet and eating habits.

Duration : 3 hours (Spread over 2 sessions x 90mins each)

Program Contents :

- Why we eat, what we eat?

- Principles of Nutrition, Weight management & health management

- Step by step guide to diet planning

- Fitness myths vs Reality

How to enrol :

Please contact me on +91 8000001025

Get daily Nutrition tips on my social media handles at

https://www.facebook.com/drumeshwadha...​

https://www.instagram.com/dr.umesh.wa...​

https://www.linkedin.com/in/drumeshwa...​

https://twitter.com/drumeshw​

Finally, please check the following website to know more

https://www.umeshwadhavani.com​

I shall see you on my next vlog until then stay happy, stay healthy and stay safe.

Pyaar beshumar

All about sleep | An interactive workshop by Dr. Umesh Wadhavani

Please share it across if you feel it can potentially help someone.

Following is the details of the my initiative called Be Your Own Nutritionist

BE YOUR OWN NUTRITIONIST

A fun and interactive session on Nutrition by Dr. Umesh Wadhavani to help you take control on your diet and eating habits.

Duration : 3 hours (Spread over 2 sessions x 90mins each)

Program Contents :

- Why we eat, what we eat?

- Principles of Nutrition, Weight management & health management

- Step by step guide to diet planning

- Fitness myths vs Reality

How to enrol :

Please contact me on +91 8000001025

Get daily Nutrition tips on my social media handles at

https://www.facebook.com/drumeshwadha...​

https://www.instagram.com/dr.umesh.wa...​

https://www.linkedin.com/in/drumeshwa...​

https://twitter.com/drumeshw​

If you are someone who likes to listen to podcast, you can find this vlog in an audio format on my podcast channels across all major platforms including Spotify and Apple podcast.

Finally, please check the following website to know more

https://www.umeshwadhavani.com​

I shall see you on my next vlog until then stay happy, stay healthy and stay safe.

Pyaar beshumar

How to Lose Belly Fat : an interactive workshop by Dr. Umesh Wadhavani

Please share it across if you feel it can potentially help someone.

Following is the details of the my initiative called Be Your Own Nutritionist

BE YOUR OWN NUTRITIONIST

A fun and interactive session on Nutrition by Dr. Umesh Wadhavani to help you take control on your diet and eating habits.

Duration : 3 hours (Spread over 2 sessions x 90mins each)

Program Contents :

- Why we eat, what we eat?

- Principles of Nutrition, Weight management & health management

- Step by step guide to diet planning

- Fitness myths vs Reality

How to enrol :

Please contact me on +91 8000001025

Get daily Nutrition tips on my social media handles at

https://www.facebook.com/drumeshwadha...​

https://www.instagram.com/dr.umesh.wa...​

https://www.linkedin.com/in/drumeshwa...​

https://twitter.com/drumeshw​

If you are someone who likes to listen to podcast, you can find this vlog in an audio format on my podcast channels across all major platforms including Spotify and Apple podcast.

Finally, please check the following website to know more

https://www.umeshwadhavani.com​

I shall see you on my next vlog until then stay happy, stay healthy and stay safe.

Pyaar beshumar

Ketogenic Diet : Everything that you need to know | an interactive workshop by Dr. Umesh Wadhavani

Please share it across if you feel it can potentially help someone.

Following is the details of the my initiative called Be Your Own Nutritionist

BE YOUR OWN NUTRITIONIST

A fun and interactive session on Nutrition by Dr. Umesh Wadhavani to help you take control on your diet and eating habits.

Duration : 3 hours (Spread over 2 sessions x 90mins each)

Program Contents :

- Why we eat, what we eat?

- Principles of Nutrition, Weight management & health management

- Step by step guide to diet planning

- Fitness myths vs Reality

How to enrol :

Please contact me on +91 8000001025

Get daily Nutrition tips on my social media handles at

https://www.facebook.com/drumeshwadha...​

https://www.instagram.com/dr.umesh.wa...​

https://www.linkedin.com/in/drumeshwa...​

https://twitter.com/drumeshw​

If you are someone who likes to listen to podcast, you can find this vlog in an audio format on my podcast channels across all major platforms including Spotify and Apple podcast.

Finally, please check the following website to know more

https://www.umeshwadhavani.com​

I shall see you on my next vlog until then stay happy, stay healthy and stay safe.

Pyaar beshumar

Social Media Addiction | an interactive workshop by Dr. Umesh Wadhavani

Please WhatsApp me on +918000001025 to be a part of my LIVE workshops.

Please share it across if you feel it can potentially help someone.

Following is the details of the my initiative called Be Your Own Nutritionist

BE YOUR OWN NUTRITIONIST

A fun and interactive session on Nutrition by Dr. Umesh Wadhavani to help you take control on your diet and eating habits.

Duration : 3 hours (Spread over 2 sessions x 90mins each)

Program Contents :

- Why we eat, what we eat?

- Principles of Nutrition, Weight management & health management

- Step by step guide to diet planning

- Fitness myths vs Reality

How to enrol :

Please contact me on +91 8000001025

Get daily Nutrition tips on my social media handles at

https://www.facebook.com/drumeshwadha...​

https://www.instagram.com/dr.umesh.wa...​

https://www.linkedin.com/in/drumeshwa...​

https://twitter.com/drumeshw​

If you are someone who likes to listen to podcast, you can find this vlog in an audio format on my podcast channels across all major platforms including Spotify and Apple podcast.

Finally, please check the following website to know more

https://www.umeshwadhavani.com​

I shall see you on my next vlog until then stay happy, stay healthy and stay safe.

Pyaar beshumar

Vegetarian Protein Sources | an interactive workshop by Dr. Umesh Wadhavani

Please WhatsApp me on +918000001025 to be a part of my LIVE workshops.

Please share it across if you feel it can potentially help someone.

Following is the details of the my initiative called Be Your Own Nutritionist

BE YOUR OWN NUTRITIONIST

A fun and interactive session on Nutrition by Dr. Umesh Wadhavani to help you take control on your diet and eating habits.

Duration : 3 hours (Spread over 2 sessions x 90mins each)

Program Contents :

- Why we eat, what we eat?

- Principles of Nutrition, Weight management & health management

- Step by step guide to diet planning

- Fitness myths vs Reality

How to enrol :

Please contact me on +91 8000001025

Get daily Nutrition tips on my social media handles at

https://www.facebook.com/drumeshwadha...​

https://www.instagram.com/dr.umesh.wa...​

https://www.linkedin.com/in/drumeshwa...​

https://twitter.com/drumeshw​

If you are someone who likes to listen to podcast, you can find this vlog in an audio format on my podcast channels across all major platforms including Spotify and Apple podcast.

Finally, please check the following website to know more

https://www.umeshwadhavani.com​

I shall see you on my next vlog until then stay happy, stay healthy and stay safe.

Pyaar beshumar

How to Control Sugar Cravings: an interactive workshop by Dr. Umesh Wadhavani

Please share it across if you feel it can potentially help someone.

Also, please give this a like if you enjoyed it and could relate to any of it.

Following are the details of my initiative called Be Your Own Nutritionist

BE YOUR OWN NUTRITIONIST

A fun and interactive session on Nutrition by Dr. Umesh Wadhavani to help you take control of your diet and eating habits.

Duration : 3 hours (Spread over 2 sessions x 90mins each)

Program Contents :

- Why we eat, what we eat?

- Principles of Nutrition, Weight management & health management

- Step by step guide to diet planning

- Fitness myths vs Reality

How to enroll:

Please contact me on +91 8000001025

Get daily Nutrition tips on my social media handles at

https://www.facebook.com/drumeshwadha...​

https://www.instagram.com/dr.umesh.wa...​

https://www.linkedin.com/in/drumeshwa...​

https://twitter.com/drumeshw​

Finally, please check the following website to know more

https://www.umeshwadhavani.com​

I shall see you on my next vlog until then stay happy, stay healthy and stay safe.

Pyaar beshumar

Intermittent Fasting: All you need to know | an interactive workshop by Dr.Umesh Wadhavani

Please share it across if you feel it can potentially help someone.

Following are the details of my initiative called Be Your Own Nutritionist

BE YOUR OWN NUTRITIONIST 

A fun and interactive session on Nutrition by Dr. Umesh Wadhavani to help you take control of your diet and eating habits.

Duration : 3 hours (Spread over 2 sessions x 90mins each)

Program Contents :

- Why we eat, what we eat?

- Principles of Nutrition, Weight management & health management

- Step by step guide to diet planning

- Fitness myths vs Reality

How to enroll:

Please contact me on +91 8000001025

Get daily Nutrition tips on my social media handles at

https://www.facebook.com/drumeshwadha...​

https://www.instagram.com/dr.umesh.wa...​

https://www.linkedin.com/in/drumeshwa...​

https://twitter.com/drumeshw​

Finally, please check the following website to know more 

https://www.umeshwadhavani.com​

I shall see you on my next podcast until then stay happy, stay healthy and stay safe.

Pyaar beshumar