All about sleep | An interactive workshop by Dr. Umesh Wadhavani

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Following is the details of the my initiative called Be Your Own Nutritionist

BE YOUR OWN NUTRITIONIST

A fun and interactive session on Nutrition by Dr. Umesh Wadhavani to help you take control on your diet and eating habits.

Duration : 3 hours (Spread over 2 sessions x 90mins each)

Program Contents :

- Why we eat, what we eat?

- Principles of Nutrition, Weight management & health management

- Step by step guide to diet planning

- Fitness myths vs Reality

How to enrol :

Please contact me on +91 8000001025

Get daily Nutrition tips on my social media handles at

https://www.facebook.com/drumeshwadha...​

https://www.instagram.com/dr.umesh.wa...​

https://www.linkedin.com/in/drumeshwa...​

https://twitter.com/drumeshw​

If you are someone who likes to listen to podcast, you can find this vlog in an audio format on my podcast channels across all major platforms including Spotify and Apple podcast.

Finally, please check the following website to know more

https://www.umeshwadhavani.com​

I shall see you on my next vlog until then stay happy, stay healthy and stay safe.

Pyaar beshumar