Mental Health 101 with Charvi Jain | an interactive workshop by Dr. Umesh Wadhavani

Please WhatsApp me on +918000001025 to be a part of my LIVE workshops.

Please share it across if you feel it can potentially help someone.

Following is the details of the my initiative called Be Your Own Nutritionist

BE YOUR OWN NUTRITIONIST

A fun and interactive session on Nutrition by Dr. Umesh Wadhavani to help you take control on your diet and eating habits.

Duration : 3 hours (Spread over 2 sessions x 90mins each)

Program Contents :

- Why we eat, what we eat?

- Principles of Nutrition, Weight management & health management

- Step by step guide to diet planning

- Fitness myths vs Reality

How to enrol :

Please contact me on +91 8000001025

Get daily Nutrition tips on my social media handles at

https://www.facebook.com/drumeshwadha...​

https://www.instagram.com/dr.umesh.wa...​

https://www.linkedin.com/in/drumeshwa...​

https://twitter.com/drumeshw​

Finally, please check the following website to know more

https://www.umeshwadhavani.com​

I shall see you on my next vlog until then stay happy, stay healthy and stay safe.

Pyaar beshumar