What is Eczema, who does it affect, and what are some tools to help reduce the symptoms?
Today we discuss all of the above and I share more on my own journey with Eczema and what i've done to manage it in a more sustainable way.
I truly hope this helps someone or brings hope to someone with Eczema.
Today we chat about dating in todays day and age: as a Christian woman, breaking limiting beliefs and how to date with a healthier approach.
Today we chat about how me repotting a plant, made me think about our wellness and how sometimes we too- need to be shifted into a new environment, new foundations, new nutrients and let go of old roots, old ways of being to be refreshed, revived and reset.
Today we chat about:
Being okay starting where you're at, restarting and with change
Today we discuss all about friendships.
What is comprehension, why is it important and how do we get better at it?
why we compare, how it impacts us & how to manage it when it arises.
Let's chat about emotions and 3 ways to process them to manage them in a healthier way.
**shedding tears releases chemicals
3 contexts of when it's important to be kind to yourself
3 ways to begin to heal as an adult pt.pt.2
three ways you can begin to heal as an adult
Today we discuss 3 tips that help prevent you from procrastination!
I started Brianna Wests audiobook on Spotify: When you're ready, this is how you heal. And these are my 3 take aways so far, that may also be of help to you
Today we discuss 5 things to remember that may help those in a season of moving or thinking about moving to a new loaction
let's chat
In this episode, we discuss the power of the quote: 'If you want to go fast, go alone; if you want to go far, go together' and how to do this
This episode I chat about the power of deciding and putting in the practice to help you get on track of reaching your goals
It's okay if you're going through a hard time and 3 ways to get back on your feet
Disclaimer: Today's episode touches on sensitive topics
Things I am looking forward to, how to stop comparing yourself to others and how to you get yourself out of a negative mindset or rut
Earlier this year I lost my job and I want to offer advice for anyone who may be going through something similar. To anyone this resonates with, if you’re navigating something similar right now - here are my top three reminders amidst this part of your journey.