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Wellness In Every Season
Autumn Carter
157 episodes
21 hours ago
In this insightful and heartwarming episode, Autumn Carter sits down with Dr. Trevor Carlson, a pediatric physical therapist and author of Tummy Time to Walking, to explore the fascinating world of child motor development. Together, they unpack the small yet powerful milestones that help babies go from lifting their heads to taking their first steps, and how parents can gently support their child’s natural progression without added stress or comparison. Dr. Carlson shares his journey from r...
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Alternative Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Parenting
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All content for Wellness In Every Season is the property of Autumn Carter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this insightful and heartwarming episode, Autumn Carter sits down with Dr. Trevor Carlson, a pediatric physical therapist and author of Tummy Time to Walking, to explore the fascinating world of child motor development. Together, they unpack the small yet powerful milestones that help babies go from lifting their heads to taking their first steps, and how parents can gently support their child’s natural progression without added stress or comparison. Dr. Carlson shares his journey from r...
Show more...
Alternative Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Parenting
Episodes (20/157)
Wellness In Every Season
Episode 157: Walking and Crawling Secrets
In this insightful and heartwarming episode, Autumn Carter sits down with Dr. Trevor Carlson, a pediatric physical therapist and author of Tummy Time to Walking, to explore the fascinating world of child motor development. Together, they unpack the small yet powerful milestones that help babies go from lifting their heads to taking their first steps, and how parents can gently support their child’s natural progression without added stress or comparison. Dr. Carlson shares his journey from r...
Show more...
1 week ago
36 minutes

Wellness In Every Season
Episode 156: Rewiring Your Mindset
When the mind feels scattered, sometimes what we need isn’t discipline but rewiring—a way to turn curiosity and compassion toward the patterns running our lives. In this episode, I sit down with Christine Schickinger, a former S&P 500 executive turned NeuroPositive Coach, who shares how neuroscience, mindfulness, and art-based methods like NeuroGraphica can help us move from overwhelm to calm focus. Christine’s own path from corporate leadership through burnout to healing reveals how the ...
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1 week ago
43 minutes

Wellness In Every Season
Episode 155:Trauma Therapy in Psychedelics
When trauma keeps cycling through your life like a storm that never moves on, sometimes you need a different kind of lighthouse. In this episode, I sit down with trauma and psychedelic therapist Julian Bermudez of Psychedelic Integration to explore how intentional, skillfully guided work can soften defenses, surface what’s been buried, and reconnect you to the human spirit that knows how to heal. Julian shares why many clients feel they reach deeper ground with him in minutes than they have i...
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2 weeks ago
53 minutes

Wellness In Every Season
Episode 154: Healing from Burnout
Burnout often creeps in quietly—through the exhaustion we ignore, the masks we wear, and the endless striving to meet everyone’s expectations but our own. In this transformative episode, intuitive healer and author Fabienne Louis joins Autumn Carter to share her powerful story of losing everything to burnout and finding her way back to peace, purpose, and vitality. Fabienne opens up about the moment her body began to break down and how, after countless medical tests and unanswered questions...
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2 weeks ago
38 minutes

Wellness In Every Season
Episode 153: Midlife Transition
Change is inevitable—but transformation is a choice. In this heartfelt episode, Transition Coach and CEO of Real Inspiration LLC, Lena M. Wilson, joins Autumn Carter to explore how to navigate midlife transitions with clarity, compassion, and courage. Drawing from her 25 years in corporate HR and her own powerful journey through loss, identity shifts, and renewal, Lena helps listeners understand why change often feels paralyzing—and how to move from surviving to truly thriving. Together, Au...
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3 weeks ago
51 minutes

Wellness In Every Season
Episode 152: How do I Prioritize
In this uplifting episode, Autumn Carter welcomes Dr. Amelia Duran-Stanton—a Colonel in the U.S. Army, physician assistant, educator, and author of The LOTUS Within: Grow Your Purpose and Ignite Your Passion. Together, they explore the art of strategic planning, time management, and prioritization through the lens of personal growth, resilience, and self-compassion. Dr. Duran-Stanton shares her remarkable journey from her roots in the Philippines to over three decades of military service, w...
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3 weeks ago
48 minutes

Wellness In Every Season
Episode 151: How TV Binges Influence Our Energy
When the glow of the screen becomes the night’s lullaby, our energy can quietly fray. In this episode, Spiritual Life Coach and Shaman Tammy Adams joins me to explore how TV binges ripple through the chakra system—from feeling ungrounded at the root to foggy at the crown—and why what we watch can either drain our light or help it burn brighter. With over 35 years of guiding seekers, Tammy offers a compassionate, practical path back to balance. We unpack how certain content stirs anxiety, nu...
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4 weeks ago
1 hour 6 minutes

Wellness In Every Season
Episode 150: Eating Disorders
In this powerful episode, Autumn Carter sits down with retired US Navy Master Chief Geoff Walker, who courageously opens up about his journey through bulimia and recovery. After serving over two decades in the Navy and achieving one of its most respected positions, Geoff found himself facing an unexpected and deeply personal battle—an eating disorder that thrived in silence beneath the military’s culture of perfection, performance, and control. His story shines a light on the often-overlooked...
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1 month ago
1 hour 6 minutes

Wellness In Every Season
Episode 149:Parks and Recreation Wellness Programs
Episode 149: Exploring Wellness Opportunities at Parks and Rec Wellness doesn’t have to be complicated—or expensive. In this conversation, Autumn welcomes Sarah Delise and Jen Shell from Frederick County Parks & Recreation to show how community programs can support real-life wellbeing for every age and stage. You’ll hear Sarah and Jen’s personal journeys into parks and recreation, why every day feels different (in the best way), and how they co-create offerings based on what families actu...
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1 month ago
43 minutes

Wellness In Every Season
Episode 148: POTS
What if the mysterious symptoms of POTS, long COVID, and even autism weren’t invisible at all, but deeply connected through the autonomic nervous system? In this episode, Autumn Carter sits down with Dr. Diana Driscoll, OD FAAO—optometrist, researcher, inventor, and founder of POTS Care and TJ Nutrition—to uncover how her personal battle with POTS led to five patents and groundbreaking insights into the vagus nerve, inflammation, and “invisible” illness. Dr. Driscoll shares her powerful story...
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1 month ago
58 minutes

Wellness In Every Season
Episode 147: Infidelity Recovery
What happens when betrayal shatters the foundation of your marriage—and you’re left wondering if healing is even possible? In this powerful episode, Autumn sits down with Roseanne Delaney, parenting and betrayal coach, to explore her deeply personal journey of recovering from her husband’s decades-long struggle with pornography addiction. Roseanne opens up about the hidden years of gaslighting, the exhaustion of living in constant hypervigilance, and the turning point that led her and her hus...
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1 month ago
53 minutes

Wellness In Every Season
Episode 146: Why Wellness?
What if treating yourself like your most valuable asset changed everything? In this energizing conversation, Autumn sits down with Nancy Lynne Griffin, connector, influencer, and founder of Women, Worth & Wellness Inc., to explore the real “why” behind wellness—and why women must put their oxygen mask on first. Nancy shares how decades in wealth advising revealed a hard truth: before women can plan their finances, they need practical support for their health. From the overlooked signs of ...
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1 month ago
48 minutes

Wellness In Every Season
Episode 145: DREAMing: Embracing the Magic of Yes
What if saying “yes” to yourself could turn knowledge into wisdom? In this heart-opening episode, entrepreneur, humanitarian, and author Lori Pappas joins Autumn to share how surviving childhood trauma, leading an international nonprofit in Ethiopia, and decades of reflection led her to The Magic of Yes—a personal model for inner peace. Lori walks us through her DREAM framework—Desire, Reflect, Explore, Acknowledge, Mantra—and applies it live to spiritual wellness. You’ll hear how small ritua...
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1 month ago
38 minutes

Wellness In Every Season
Episode 144:How to use AI for Wellness
What if AI could feel less like a cold tool and more like a gentle nudge toward the life you’re trying to build? In this solo episode, I invite you into my real world—four kids finally back in school, a 5:30 a.m. wake-up I’m training for, and an automation that took more grit than glam—to explore how AI can actually support wellness without replacing your intuition. We start with a grounding body scan and a simple visualization to clear friction, then move into practical ways technology can s...
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1 month ago
27 minutes

Wellness In Every Season
Episode 143: Burnout Revenge
When life knocks you down, how do you find the courage to stand back up? In this episode of Wellness in Every Season, I sit down with Suzanne Castle, Chief Sparkler and founder of Suzanne Castle Consulting, whose story of falling—literally—on stage ended her career as a dancer and propelled her into a new path of resilience, decision-making, and guiding others through burnout. Suzanne opens up about the pivotal moment that changed everything and how she chose healing, both physically and emot...
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1 month ago
32 minutes

Wellness In Every Season
Episode 142: 9 Keys to Deep Vitality
What if vitality isn’t another checklist, but a way of moving through life that feels like sunlight finally breaking through morning fog? In this episode, Autumn sits down with Dr. Deborah Zucker—naturopathic physician, mental health counselor, health coach, and award-winning author of The Vitality Map—to explore the 9 Keys to Deep Vitality and how they can help you return to yourself when burnout, confusion, or chronic stress have pulled you off course. Deborah shares the story behind Vital ...
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2 months ago
52 minutes

Wellness In Every Season
Episode 141: How to Calm Your Nervous System
Feeling overwhelmed or untethered lately? This episode is a gentle exhale. In Episode 141, Autumn sits down with Nazar Yasin, co-founder and CEO of Sol, to explore how living with purpose can calm the nervous system and transform mental health. Drawing on both science and personal insight, Nazar explains why purposeful or spiritual activity acts like exercise for the brain—boosting social, emotional, physical, and mental health while reducing anxiety, depression, addiction, and even suicide r...
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2 months ago
36 minutes

Wellness In Every Season
Episode 140: When to Tip and When Not to
When the tablet spins and the tip options stare back, it’s easy to feel that flush of guilt and confusion. In this episode, Autumn Carter sits down with money coach Prisca Benson to untangle when to tip, when not to, and how to make choices that align with your values and budget. Prisca traces the history of tipping in the U.S., explains why it became embedded in certain industries, and offers a clear, compassionate framework for deciding: Does this worker rely on tips, was real service provi...
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2 months ago
39 minutes

Wellness In Every Season
Episode 139: Wellness and Coffee
Episode 139: Brewing Wellness with Lindsey Sozio In this episode, I’m joined by Lindsey Sozio, founder of Lavender Coffee Boutique, to explore how something as simple as your morning cup of coffee can become a meaningful ritual of wellness, intention, and connection. Based in Denver, Colorado, Lindsey has reimagined what a coffee experience can be—infusing it with mindfulness, community, and care from the bean to the final sip. With a rich background in advertising, marketing, and interio...
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2 months ago
16 minutes

Wellness In Every Season
Episode 138: Women's Hormone Balance Supplements
When your symptoms don’t make sense and the labs look “normal,” it can feel like shouting into the wind—this episode shows why personalized hormone care can finally quiet the noise. I’m joined by Dr. Nayan Patel, a compounding pharmacist who’s trained thousands of clinicians in bioidentical hormone therapy. We unpack the difference between retail and compounding pharmacies, why “bioidentical” matters, and how collaboration between your doctor and a skilled pharmacist can turn guesswork into a...
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2 months ago
46 minutes

Wellness In Every Season
In this insightful and heartwarming episode, Autumn Carter sits down with Dr. Trevor Carlson, a pediatric physical therapist and author of Tummy Time to Walking, to explore the fascinating world of child motor development. Together, they unpack the small yet powerful milestones that help babies go from lifting their heads to taking their first steps, and how parents can gently support their child’s natural progression without added stress or comparison. Dr. Carlson shares his journey from r...