Episode 94: Hey guys! This week we’re sitting down with content creator, children’s book author, and mother of two,  Stefany Bare. In this episode, she talks about the real postpartum experience that doesn’t get glamorized on social media. From the emotional weight of early motherhood to the identity shifts that catch so many women off guard, Stef shares what she wishes more women knew. We also dive into rebuilding your relationship with movement, pelvic floor recovery, and how to approach exercise in a way that actually supports your body. Stef also shares how she handles the stress of motherhood by simplifying her days, protecting her peace, and letting go of perfection. Beyond wellness and workouts, Stef opens up about family life, and what “balance” really looks like in this season of motherhood. Whether you’re in the thick of postpartum or just planning ahead, this episode is packed with grounded advice, gentle reminders, and validation for every stage of the journey I hope you love this episode! xo  CONNECT WITH STEPH: Instagram: HERE  Go One More Book: HERE  Fit with Coco: HERE  CONNECT WITH ME: Cookin Up Wellness Ebook: HERE  Nite Nectar Restock: HERE Instagram: @Gracie_Norton Wellness Her Way Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey guys! In today’s episode, we’re diving deep into the menstrual phase. This is more than just a week of bleeding,  it’s a hormonal reset where your body is shedding your uterine lining and recalibrating. And yet, so many of us (including me) weren’t educated about all the ways we can support our bodies during this phase instead of just “dealing with the pain.” We’ll cover:What’s happening hormonally during your period The science behind rest, slower movement, and why fatigue is normal. The best foods to eat during your period, including iron-rich options, warming foods, and blood-sugar-friendly meals. Gentle workouts and daily rhythms that actually support hormone balance. My go-to period wellness products, from 100% organic cotton tampons, castor oil patches, heat patches, sleep mists, and magnesium-rich ritualsWhy your period is considered the fifth vital sign, and what your flow, color, and symptoms might be telling you about your overall health.  If you’ve ever felt disconnected from your cycle, dread your period, or just want to feel better during that week of the month, you are going to LOVE this episode.  Cookin Up Wellness Ebook: HERE  Nite Nectar Restock: HERE Instagram: @Gracie_Norton Wellness Her Way Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 92: In today’s episode, I’m breaking down popular wellness statements and sharing whether I agree or think they’re totally overhyped.  I’m giving my honest, no-BS opinions on the things we hear all the time in the wellness world. We talk about my opinion on birth control, juice cleanses, bathroom schedules, and everything in between.  Some takes might surprise you, some you’ll definitely relate to — either way, we’re separating the helpful from the hype. Keep in mind these are simply just my opinions :) Always do what works best for your body! xo  Cookin Up Wellness Ebook: HERE  Nite Nectar Restock: HERE Instagram: @Gracie_Norton Wellness Her Way Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 91: When I was first going through my PCOS journey, my mom sent me a link to a Youtube video of a girl who was struggling with similar symptoms as l was. Fast forward to now, that same person is joining us on today's episode! Georgia Gibbs is a traditional Chinese herbalist, holistic doula, and cycle awareness activist. In this episode, Georgia opens us to the world of Chinese herbal medicine. She explains how these herbs are used to promote hormone health, detox your liver, combat candida overgrowth, help with PMS symptoms, and so much more. She dives into cycle syncing for everyone, whether you are on or off birth control, have a regular cycle, or have no cycle at all. We also explore new topics on the podcast, like pregnancy priming. If you feel like you have been trying everything and are still not seeing the results you would like, give this episode a listen! CONNECT WITH ME:  Cookin Up Wellness Ebook: HERE  Nite Nectar Restock: HERE Instagram: @Gracie_Norton Wellness Her Way Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 90: In today’s episode, we’re diving into my ultimate Amazon wellness and beauty favorites—everything I swear by for feeling good from the inside out. From the morning must-haves like my oral care favorites, to the beauty tools I reach for daily, plus kitchen and fitness finds that help me stay on track without the overwhelm. I’m breaking it all down category by category—think self-care, skincare, sleep support, workout gear, and even the best affordable athleisure. Whether you’re refreshing your routine or just love a good Amazon haul, this episode is your one-stop guide to wellness that feels easy, elevated, and seamless!  PRODUCTS MENTIONED: BEAUTY + WELLNESS PRODUCTS HERE  KITCHEN ITEMS HERE  ATHLEISURE MISC.   CONNECT WITH ME:  Cookin Up Wellness Ebook: HERE  Nite Nectar Restock: HERE Instagram: @Gracie_Norton Wellness Her Way Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 89: In today’s episode, we talk about the small things that have made a big impact in our relationship. From being each other’s biggest cheerleaders to learning how to navigate conflict with care, we dive into the basics that have become the foundation of a strong relationship. We get into love languages, shared definitions of fun, emotional  support, money habits, and the importance of being aligned on future plans. These things might sound simple, but they’ve been necessary for us. Whether you’re in a relationship or reflecting on what you want in one, this episode is full of the things that have worked really well for us!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 88: Hi guys!! This week we’re talking about happiness. There’s so many different ways to invite happiness into your life- whether that’s mentally, emotionally, relationally, or professionally. Happiness is something that takes practice. In my opinion, one of the greatest riches you can have is the ability to be happy without needing a reason to be. In this episode, we’ll cover the habits of happy people. Whether you’re looking to surround yourself with more positive, happy people or you want to become happier yourself, I think you are going to LOVE this episode.  CONNECT WITH ME:  Cookin Up Wellness Ebook: HERE  Nite Nectar Restock: HERE Instagram: @Gracie_Norton Wellness Her Way Instagram: HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 87: Hi guys!! This week we’re sitting down with Sanne Vloet. In this episode we talk all about how Sanne’s childhood and career as a Victorias Secret model has shaped her relationship with wellness. She started sharing her life on YouTube despite the lack of support from her modeling representatives which is what ultimately led her to creating an incredible online community and fitness platform, Soul Sync Body. Sanne has such a calming and magnetic aura that I think you are going to fall in love with. I hope you love this episode.  Use code WELLNESSHERWAY to get 15% off your Primally Pure purchase. Get 25% off your first month for a limited time at ritual.com/WELLNESSHERWAY.  Head to MANUKORA.com/GRACIE to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! ZOE shows what the label won’t. Download the new ZOE Health App for free. Search for ZOE health in your phone’s app store today.  Head to paleovalley.com/gracie for 15% off your first purchase Calm has an exclusive offer just for listeners of our show- get 40% off a Calm Premium Subscription at calm.com/WELLNESSHERWAY CONNECT WITH SANNE: HERE  Cookin Up Wellness Ebook: HERE  Nite Nectar Restock: HERE Instagram: @Gracie_Norton Wellness Her Way Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 86: Connect with Jo HERE Cookin Up Wellness Ebook: HERE  Nite Nectar Restock: HERE Instagram: @Gracie_Norton Wellness Her Way Instagram: HERE Sponsors: Visit justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: GRACIE Use code GRACIE for 20% off your first three months of membership. Just visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today. Location based restrictions apply. Go to boncharge.com and use coupon code GRACIE to save 15%. Save 20% Off Honeylove by going to honeylove.com/GRACIE! #honeylovepod Right now LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. This is a great way to find your favorite LMNT flavor, or share with a friend. Get yours at DrinkLMNT.com/WellnessHerWay. Discover the CLEARSTEM difference and experience clear, healthy skin for life. Go to CLEARSTEM.com/GRACIE and use code GRACIE at checkout for 20% off your first order. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 85: Hi guys! This week we are sitting down with Catherine Lockhart. She’s a content creator that shares her love for non toxic living and the founder of Shelter, a beef tallow based skincare brand. Her mission is to educate her audience on how to create a hormone friendly living environment through making product swaps in her kitchen, makeup bag, closet, and her environment. She teaches us all about the most effective places to start as beginners and what to look for on ingredient labels when purchasing clothing and skincare. If you’ve been wanting to make hormone friendly product swaps, I think you are going to LOVE this episode.  CONNECT WITH CATHERINE: HERE  CONNECT WITH ME:  Cookin Up Wellness Ebook: HERE  Nite Nectar Restock: HERE Instagram: @Gracie_Norton Wellness Her Way Instagram: HERE PRODUCTS MENTIONED: HERE  Resource List: HERE  Shelter Skin: HERE  Book Rec: Good Energy by Dr Casey Means Shelter Skin Coupon Code: GRACIE10  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 84: Hey guys!! It’s just us today- you’ve been loving these solo episodes. This week, you sent me your questions through an audio message. It was so fun to hear your voices, I can’t wait to do more of these together. You asked such a great variety of questions— we talk about regulating cycles, managing anxiety, how to stay consistent, and where to begin if you’re feeling overwhelmed. I hope you love this episode and find it helpful. If I didn’t get to your question, we’ll make sure we do another one. As always, thank you for listening!  Sponsors: Give yourself the luxury you deserve with Quince! Go to Quince.com/gracie for free shipping on your order and 365-day returns. Go to boncharge.com and use coupon code GRACIE to save 15% ZOE shows what the label won't. Download the new ZOE Health App for free. Search for ZOE health in your phone's app store today. Fuel your day with Ka’Chava. Go to kachava.com and use code GRACIE for 15% off on their subscription for a limited time. CONNECT WITH ME:  Cookin Up Wellness Ebook: HERE  Nite Nectar Restock: HERE Instagram: @Gracie_Norton Wellness Her Way Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 83: In this episode, we’re going back to the basics. I’m sharing 5 functional wellness habits that have  supported my hormones, energy, blood sugar, digestion, and nervous system. These are habits that are effective for everyone—whether you’re deep in a healing journey or just trying to feel better in your day-to-day life. If you’re ready to simplify your wellness and actually see results, this episode is for you. In this episode I’ll cover:Why protein in the morning is non-negotiable. How walking affects digestion, hormones, and blood sugarNervous system reset habits The benefits of strength training The underrated power of a consistent sleep schedule This episode is your reminder: You don’t need to do more—you just need to do what actually works. Let’s get into it!  Cookin Up Wellness Ebook: HERE  Nite Nectar Restock: HERE Instagram: @Gracie_Norton Wellness Her Way Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 82: You’ve been doing the workouts. Prioritizing your nutrition and rest. But something still isn’t adding up. This episode dives headfirst into the most common misconceptions around diet, exercise, and recovery that could be keeping you from reaching your goals. I brought Joey on to share his point of view after having over a decade of experience in fitness and we both share our opinions about common topics we see on social media that could be misleading. We hope you love this episode and straight forward approach to feeling better results.  Sponsors: Visit getkion.com/gracie for 20% off Cookin Up Wellness Ebook: HERE  Nite Nectar Restock: HERE Instagram: @Gracie_Norton Wellness Her Way Instagram: HERE Joey Miuccio: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 81: Hi guys!!! Today we’re having a girls chat about living with a little bit more intention as I share a few of my favorite chic habits. These are all things that have made me feel a little bit more elevated-  and it’s more about paying attention to the details instead of purchasing new items. We’re going to cover the importance of slowness and details in hygiene, living spaces, social situations, and fashion. I hope you love this episode! xo  PRODUCTS MENTIONED: Dry Brush  Body Oil  Body Scrub Body Butter  Kosas Glow IV Lip Scrub  Lip Oil  Lip Mask  Evening Scent  Lymphatic tea  Pajamas Ouai Wave Spray  Bone Broth  Mug  Nite Nectar  Posture Corrector “Things I Find Chic” Series  Wellness Her Way Instagram: HERE Cookin Up Wellness Ebook: HERE Connect with Me: @Gracie_Norton Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Clearstem: HERE code GRACIE for 15% off all products  Clearstem Instagram: HERE   Wellness Her Way Instagram: HERE Cookin Up Wellness Ebook: HERE Connect with Me: @Gracie_Norton Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 78: Hi guys!! This week we’re doing a solo Q&A! You sent in so many great questions for me to answer so we’re talking all about my wellness non negotiables, my favorite PCOS lifestyle changes, my workout routine, and everything in between. I also share a few of my beauty favorites, relationship advice, and risks worth taking in your 20’s. If you want to listen to something fun and casual during your walk, I think you’ll love this episode! xo  Wellness Her Way Instagram: HERE Cookin Up Wellness Ebook: HERE Connect with Me: @Gracie_Norton Sponsors: Visit purelyelizabeth.com and use code GRACIE at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Head to manukora.com/GRACIE to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Start HyaCera to support your glow without compromising on clean science. Get 25% off your first month for a limited time at ritual.com/WELLNESSHERWAY. Visit oneskin.co/GRACIE and use code GRACIE at checkout for 15% off your first purchase.  Visit justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: GRACIE Visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today. Use code GRACIE for 20% off your first three months of membership. Location based restrictions apply.  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 77: Tamsen Fadal is an Emmy award winning TV journalist as she has been reporting for over 30 years, she’s an author, matchmaker, and a podcast host! She has become known as the internet’s “big sis” as she shares life advice she wishes she had known in her youth. She covers all things hormone health, confidence, dating, and how to navigate transitions in life. Her mission is to empower women as she made the decision to be vulnerable about menopause and other midlife changes online. She goes into detail about her personal experience with menopause symptoms and how to become your own advocate when chatting to your doctor about hormone health. She took it upon herself to gain more knowledge about menopause symptoms after receiving little to no preparation for this transition from her doctor. Tamsen also goes into detail about her divorce, and how it allowed her to establish a new relationship with herself. She shares the importance of spending time alone in order to truly find happiness alone before entering a relationship. She shares red flags to look out for while dating, and what questions you should ask early on to set yourself up for success in relationships. She is one of the most inspiring women I have ever met, and I can’t wait for you to tune in to this conversation!  Connect with Tamsen: HERE  Wellness Her Way Instagram: HERE Cookin Up Wellness Ebook: HERE Connect with Me: @Gracie_Norton Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 76: Hey guys!! It’s just you and me today. My goal with this episode is to help reframe your mindset when approaching your health. I think so often we reach for quick fixes instead of incorporating habits that will give us long term results. So today, we’re going through the blueprint to building your “dream house” aka your “dream body.” When my health was suffering, these types of mindset shifts are what helped me stay focused on how I wanted to FEEL instead of getting distracted by fads that wouldn’t have any long term benefits. The whole idea is to create a home that is custom to you, built on a strong foundation, that you’re happy to live in!! I hope you live this episode and it inspires you to build your dream home! As always, thank you for listening. xo  Wellness Her Way Instagram: HERE Cookin Up Wellness Ebook: HERE Instagram: @Gracie_Norton Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 75: This week, we are talking all about one of my favorite supplements, magnesium!! As you guys know, it can be so difficult to know what to look for when purchasing supplements so I had my brother, Mac Norton break everything down for you. He has 8 years of experience in the supplement industry and has a lot of knowledge on the different types of magnesium, how to tell if it’s effective, and the red flags to look out for when purchasing! I am so happy that he is officially a partner at Goodi Naturals too- it’s been so special to create nite nectar with his expertise and create my dream sleep supplement. I hope you love this episode.  Code: WELLNESSHERWAY10 will be active for the next 7 days to get 10% off your nite nectar order HERE Wellness Her Way Instagram: HERE Cookin Up Wellness Ebook: HERE Instagram: @Gracie_Norton Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 74: This week we had the opportunity to sit back down with Tina Anderson, the founder of Just Thrive. In this episode, she helps us answer and debunk all of the misconceptions about gut health and prebiotics/probiotics. Tina previously worked in the pharmaceutical industry, until she realized that she wanted to make a positive change in the world. Tina and her husband, Billy, left the world of pharmaceuticals and went on to create one of the best probiotics and digestive bitters in the market. In the episode we learn all things about your gut microbiome, how to have a diverse gut, what to look for when selecting a probiotic and digestive bitters, and most importantly how to heal your gut microbiome. If you are struggling with your gut health, are unsure if your probiotic is working, or just want to optimize your gut health, this episode is for you!! I learned so much in this episode and am so excited for you to tune in!  You can learn more about Just Thrive on their website HERE  USE CODE “GRACIE” FOR 20% OFF at justthrivehealth.com Cookin Up Wellness Ebook: HERE  Nite Nectar Restock: HERE Instagram: @Gracie_Norton TikTok: @GracieNorton Wellness Her Way Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.