Mind Over Muscles: How Your Mind Can Make or Break Your Progress with Daniel McKenna

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Wellness Her Way with Gracie Norton

Dear Media

109 episodes

1 week ago

Welcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives.

Whether you’re seeking physical growth, emotional balance, or simply a more fulfilling life, this podcast will guide you towards a true state of well being.

Produced by Dear Media

All content for Wellness Her Way with Gracie Norton is the property of Dear Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives.

Whether you’re seeking physical growth, emotional balance, or simply a more fulfilling life, this podcast will guide you towards a true state of well being.

Produced by Dear Media

Mental Health

Health & Fitness,

Nutrition

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Mind Over Muscles: How Your Mind Can Make or Break Your Progress with Daniel McKenna

Wellness Her Way with Gracie Norton

1 hour 2 minutes 31 seconds

1 month ago

Mind Over Muscles: How Your Mind Can Make or Break Your Progress with Daniel McKenna

Episode 101. In this episode, I’m joined by personal trainer Daniel McKenna, who helps women shift their mindset and celebrate their strength. We talk about why mindset should come before nutrition or exercise, the unique benefits of strength training for women, and the difference between weight-loss and fat-loss. Daniel also breaks down the power of progressive overload and why it’s the key to building sustainable results. This conversation will inspire you to rethink your fitness journey and focus on strengthening the mind and shift the way you speak to yourself. Connect with Daniel: HERE CONNECT WITH ME: Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_Norton Wellness Her Way Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.