Everything You Need To Know About Functional Fitness with Francheska Martinez

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Wellness Her Way with Gracie Norton

Dear Media

109 episodes

1 week ago

Welcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives.

Whether you’re seeking physical growth, emotional balance, or simply a more fulfilling life, this podcast will guide you towards a true state of well being.

Produced by Dear Media

All content for Wellness Her Way with Gracie Norton is the property of Dear Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives.

Whether you’re seeking physical growth, emotional balance, or simply a more fulfilling life, this podcast will guide you towards a true state of well being.

Produced by Dear Media

Mental Health

Health & Fitness,

Nutrition

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Everything You Need To Know About Functional Fitness with Francheska Martinez

Wellness Her Way with Gracie Norton

1 hour 4 minutes 35 seconds

2 months ago

Everything You Need To Know About Functional Fitness with Francheska Martinez

In this episode, I sit down with movement coach and functional fitness expert Francheska Martinez to talk about how to build a body that moves well, feels good, and stays strong for life. We break down the difference between training for looks vs. training for longevity, why mobility is the foundation of strength, and how small daily habits can prevent injuries before they happen. Francheska shares her journey that led her to helping her clients move better, plus her favorite tips for unlocking flexibility, building functional strength, and making workouts actually enjoyable. Whether you’re new to the gym or a seasoned lifter, you’ll walk away with practical strategies to feel stronger, more mobile, and more confident in your own body. Use my link to save 20% at getkion.com/gracie CONNECT WITH FRANCHESKA: HERE CONNECT WITH ME: Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_Norton Wellness Her Way Instagram: HERE Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.