In this weeks episode, we speak on Judgement. Where does it come from and how can we become aware of when we are judging others? We share tips on how to be open to other perspectives and how are upbringing has shaped our identity. So stream it and let us know what you think! Make sure to Follow us on IG @WellnessAmigas

In this episode, we dive into the ego. We define the ego and how to become aware of it so that we understand how it affects us and others. Make sure to follow us on @wellnessamigas !

Welcome back to our podcast! This episode talks about how negative self-talk results in decreased self-esteem and self-sabotage. This negative self-talk is not something that we are born with. Our environment dramatically influences us, the people we are around, and how our loved ones treat themselves and others. We give tips on how to become self-aware of this pattern and how to begin letting go of negative talk and healing our inner child. Make sure to follow us on @wellnessamigas on Insta...

In this weeks episode, we speak on the different types of avoidance coping and how technology can play a role in the way that we cope. We ask ourselves, why is this important and is it healthy? Throughout the video we also share some tips on how to find healthy alternatives. For more tips make sure to follow us on IG: @WellnessAmigas

Hey everyone, welcome back to our podcast and to season 5! This episode is about how we navigate change and the themes for this season. We speak on the importance of self-awareness of our behaviors, practicing gratitude, and being mindful overall. We hope you guys enjoy it, stay tuned for more! Make sure to follow us on IG: @WellnessAmigas

This is our season finale, and for this episode, we decided to focus on the power of consistency. We feel like this rounds up this season quite well since this season is focused on how different outlets affect our wellbeing. In this episode, we speak on the importance of being objective with ourselves in order to achieve our goals. However, being objective requires self-awareness and being able to understand how our traumas affect the way in which we navigate life. For more episodes like th...

Welcome back! This weeks episode is all about travel. We invite a special guest named Josiely, who also has her own podcast (Where are Jo and the Curls) & we speak on the impact travel has had in her life. She speaks on her personal experience, shares advice, & some amazing stories that will inspire you to see the world. So stream it & let us know what you think ! Follow us on IG: @WELLNESSAMIGAS

In this episode, we go over what it is like to change your mentality from what society pushes humility to be VS a more balanced way of it. We speak on how we as individuals can be confident about our abilities and promote them while also encouraging others to do the same. Let us know what you think about it! For more: follow us on IG: @WellnessAmigas

Hello Everyone , Welcome Back! On this weeks episode, we speak on the early 2000s. We discuss the lack of societal awareness on mental health, the promotion of unrealistic body goals during the 2000s & how we grew up during this era. If you're a 90s kid, you'll definitely love reminiscing & listening to this episode. For more: follow us on IG: @WellnessAmigas Disclaimer: We had a technical error with the audio in this episode, so we want to apologi...

Hello Everyone, Welcome back! In this week's episode, we speak about stress from a technical and societal standpoint. We specifically touch on how stress progresses if not managed as well as how stress looks in POC/Black communities. We then give tips on how to manage stress. We hope you enjoy it! Make sure to follow us on IG: @WELLNESSAMIGAS

Hello Everyone, Welcome back! On this weeks episode, we speak to a special guest named Cesar. We speak on building generational wealth & how our upbringings have an impact in the way we view success. Cesar speaks on his personal experiences and what generational wealth means to him. Hope you enjoy! Make sure to follow us on IG: @WELLNESSAMIGAS

In this episode, we go over updates on our intuitive eating and health journey. We go over the shift in mindset from intuitive eating to mindful eating as well as the differences between physical and emotional hunger. We dive into this conversation in conjunction with societal expectations and how to break away from that and get to know and care for your true self. Stream it now and follow us on Ig: @ WellnessAmigas

Hey everyone, welcome back! On this weeks episode we speak to a friend and she speaks on motherhood, graves disease, & holistic healing. This episode is all about self compassion and finding strength during difficult moments. Stream it now and follow us on Ig: @ WellnessAmigas

In this episode, we focus on how food access, culture, and family shape the way that we interact with food. This interaction can range from how we decide to move our bodies all the way to healthcare access. So please listen and dive into this topic with us, let us know what you think, and make sure to rate it! Follow us on Ig: @wellnessamigas

Welcome Back! This episode is all about social media. We discuss the negative and positive effects of social media and how it has an impact on the way we see ourselves, people, and the world. This is part 2 of this series so make sure to check out the first part. Let us know what you think of this episode and make sure to rate it! Follow us on Ig: @wellnessamigas

Welcome Back! This episode is all about social media. We discuss the negative and positive effects of social media and how it has an impact on the way we see ourselves, people, and the world. Check it out and let us know what you think! Follow us on Ig: @wellnessamigas

Hey everyone, Welcome back to our podcast! This episode is all about post lockdown. We give tips on how to overcome anxiety and how to navigate life after being in quarantine for over a year. We hope you guys enjoy, stay tuned for more! Make sure to follow us on Ig: @WellnessAmigas

This episode is about understanding our positive traits & recognizing the ones we have to work on. It's very easy to only see the parts that we feel that are negative. Confidence is about loving ourselves as we are & finding ways to improve the parts we don't feel the best about. So stream it now! Follow Us on IG: @WellnessAmigas