In this weeks episode, we speak on Judgement. Where does it come from and how can we become aware of when we are judging others? We share tips on how to be open to other perspectives and how are upbringing has shaped our identity. So stream it and let us know what you think! Make sure to Follow us on IG @WellnessAmigas
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In this weeks episode, we speak on Judgement. Where does it come from and how can we become aware of when we are judging others? We share tips on how to be open to other perspectives and how are upbringing has shaped our identity. So stream it and let us know what you think! Make sure to Follow us on IG @WellnessAmigas
Intuitive Eating Update - From Intuitive to Mindful Eating (How it Differentiates From What Society Thinks/ Emotional VS Physical Hunger)
Wellness Amigas Podcast
34 minutes
4 years ago
Intuitive Eating Update - From Intuitive to Mindful Eating (How it Differentiates From What Society Thinks/ Emotional VS Physical Hunger)
In this episode, we go over updates on our intuitive eating and health journey. We go over the shift in mindset from intuitive eating to mindful eating as well as the differences between physical and emotional hunger. We dive into this conversation in conjunction with societal expectations and how to break away from that and get to know and care for your true self. Stream it now and follow us on Ig: @ WellnessAmigas
Wellness Amigas Podcast
In this weeks episode, we speak on Judgement. Where does it come from and how can we become aware of when we are judging others? We share tips on how to be open to other perspectives and how are upbringing has shaped our identity. So stream it and let us know what you think! Make sure to Follow us on IG @WellnessAmigas
