What does feeling a feeling actually look like?How is that related to weight loss and permanent habit change?This is the podcast where you will learn what you may do with feelings instead of feeling them, and the importance of actually feeling them.If you'd like help with feeling all the feels so you can stick to your weight loss goals, come and join the May Group Coaching Programme. Enrolment is open now!Book a free consult here: www.amruticoaching.com/group

"I can't say no".This is what my clients often say to me when they are struggling to stop people pleasing their MIL and when they are working on stopping overeating over the festive period.Listen to this episode that impacts both topics!Did you hear, you can access the "How to get on with your MIL" webinar replay here: www.amruticoaching.com/mil-webinar   Enrolment for the "How to get on with your MIL" course ends on Thursday 21st December. Sign up directly or book your free consult here: www.amruticoaching.com/mil   The "How to enjoy the festive season without overeating" webinar is happening on Wednesday 20th December at 12pm GMT (7am EST). You can sign up here: www.amruticoaching.com/webinar    

After over 4 months off, the podcast is BACK with a BANG!Listen to finding out I had ADHD was such a relief after a lifetime of struggle. Listen to the episode to hear the story. The podcast is BACK with a BANG!   So many of you have messaged me and wanted me to run the MIL course again. You are in LUCK! The "How to get on with your MIL course" is enrolling now until December 21st 2023. Find out all the details and book your free consult here: www.amruticoaching.com/mil   The signature Weight Loss Group Coaching Programme is still enrolling every 3 months and will next start in February. Enrolment is currently open and you can find details or book a free consult here: www.amruticoaching.com/group As December is the season on giving, I am putting on TWO FREE WEBINARS for you this month. As so many of you who struggle with your MIL may be seeing her more often this festive season, I am the running the "How to get on with your MIL" webinar on Monday 11th December at 12pm GMT (7am EST). Click here to sign up: www.amruticoaching.com/mil-webinar   As December is full of parties and you may be worried about overeating, I am running the webinar: "How to enjoy the festive season without overeating" on Wednesday 20th December at 12pm GMT (7am EST). Click here to sign up: www.amruticoaching.com/webinar     See you there!!

Worried about gaining weight on holiday? Get the inside scoop on how I navigated my holiday to eat ALL the foods I loved and honour my body in the process. Listen now! Remember, the Group Coaching Programme is OPEN for enrolment until 4th August! If you want to deal with this for good, join us! Go to www.amruticoaching.com/group to sign up!

Are you going on holiday/vacation?   Are you worried about gaining weight on holiday?   Listen to this episode to set yourself up for success before you go on holiday, so you can feel calm and in control whilst you are there.

Did you catch the free webinar: How to stay committed in weight loss?If not, don't worry. You can catch the video replay here: www.amruticoaching.com/webinar   If you prefer listening to it in podcast format, you're in for a treat. This week's podcast is the audio recording of the webinar! You will learn the obstacles to staying committed in your weight loss journey and exactly what to do about it. Remember, the Group Coaching Programme is OPEN for enrolment. Enrolment closes on 17th July, and you can sign up directly or book a free consult here: www.amruticoaching.com/group This is a small group coaching programme for up to 12 ladies who want to lose weight for the last time by rewiring their brains so they can build lifelong habits to keep their weight off for life. You get oh so much, and you can find out all the juicy details here: www.amruticoaching.com/group   Don't forget to enrol directly or book your FREE CONSULT with Amruti by 17th July! We start our Live Event on 5th August!

After coaching thousands of clients, I have noticed a trend in clients struggling to stay committed to their weight loss goals.   They are able to start the new weight loss diet, but are unable to maintain them long term. There are several issues that impact this, and I would like to break this down on a FREE WEBINAR - How to stay committed in weight loss on Monday 10th July at 12pm BST (7am EST). Sign up here: https://www.amruticoaching.com/webinar   Following the webinar, the enrolment for the August Group Coaching Programme will be OPEN from 10th-17th July. You can find out more information here: https://www.amruticoaching.com/group  

HAPPY TWO YEARS TO THE PODCAST!!!Today, as a huge celebration, I am telling my story about how my relationship with my mother-in-law used to be and how coaching helped me radically change that.It is a vulnerable one and one that took me over two years to dive deep into this story, but I know my story resonates so deeply with so many of you and I want you to know that if I can completely change my relationship with my MIL without her changing, you can too!    If you'd like to learn how transform your relationship with your mother-in-law, attend the FREE WEBINAR on Monday 19th June.    Click here to register:https://www.amruticoaching.com/mil-webinar Enrolment for the Group Coaching Programme "How to get on with your MIL without her changing" will be open for enrolment from 19th-30th June. We start in July. Click here to join the waitlist. https://www.amruticoaching.com/MIL

Gratitude is one of the most useful tools in weight loss. Thinking about what you already have that you are grateful for allows you to feel abundant. This gratitude spills over into your day and makes it less likely that you need to numb your emotions with excess food. Gratitude will help you on your weight loss journey. Listen to this episode to find out how and why to use gratitude in your journey. To work with me 1:1, you can book a free consult here: www.amruticoaching.com/privatecoaching To join the waitlist for the August Group Coaching Programme, join here: www.amruticoaching.com/group

We are continuing CELEBRATION MONTH!Today we dive into what celebration is, why to celebrate and how it will be the secret sauce in your weight loss journey.Celebration will allow you to enjoy the process.    You keep doing what you enjoy.   This will help you make eating food that’s fuel for your body the norm for you.   A sustainable, lifelong habit.   You don’t want to miss this episode. We just started the May Group Coaching Programme and it is already PHENOMENAL! If you’d like to join us in August, join the waitlist here.www.amruticoaching.com/waitlist  

Today is a continuation of Celebration Month! Yes, we are celebrating for a whole month! We are going through numbers 51-100 of how coaching has impacted me.   This is possible for you too! You can have your very own list of 100 very soon.  Join the May Group Coaching Programme by Friday May 5th. You can book a free consult or sign up directly here!www.amruticoaching.com/group

100 podcast episodes! It is such an honour to be able to bring you such amazing value every week, and I thank you for listening to and using the tools I teach to change your life, your mind, your body and lose weight for the last time.   In this episode I talk through 1-50 of the ways coaching has impacted me (a lot of them will surprise you!) Next week we will go through the next 50.   We are celebrating ALL month! Next week, we are having a Podcast Celebration Coaching Party! It will be on Wednesday 3rd May at 1pm BST. Join my mailing list to receive the link for this. https://www.amruticoaching.com/join-email-list Enrolment for the May Group Coaching Programme is open until 5th May. Click here to join: www.amruticoaching.com/group    

Negativity bias is your brain's way to keep you safe.   Your brain wants you to seek pleasure, avoid pain and stay as you are.   It offers negativity bias to stop you doing anything new, in an attempt to protect you. This keeps you delaying losing weight or making any positive changes (which feel scary for the brain).   Listen to this week's podcast episode to understand your negativity bias and what to do about it.   Have you booked a FREE CONSULT to join the May Group Coaching Programme? Enrolment is open until 28th April and I'd love to help you notice and overcome your negativity bias so you can lose the weight and feel calm and in control around food. Book your free consult here: www.amruticoaching.com/group Connect with me on Social Media here: Facebook https://www.facebook.com/Amruti123 Instagram https://www.instagram.com/amruti.coaching/ LinkedIn https://www.linkedin.com/in/dr-amruti-choudhry-123918224/  

Do you notice you feel a lot of anger?   Do you think you shouldn't be feeling angry?   Do you feel angry and hide away or do you react to the anger?If you experience anger, especially on your weight loss journey, this episode will help you.We have the amazing Dr Arpita Gupta DePalma MD on the podcast today! Arpita Gupta DePalma, MD founded Thought Work, MD to help physicians and professional  women learn how to identify, manage, and then let go of what is not serving them through  transformational mindset coaching. She helps powerful women learn how to stay ahead of their anger so that they show up  calm, collected and in control, ready to lead and execute with poise. In her one on one and  group coaching programmes, she provides clients the unique tools they need to optimise how they show up each day in order to accomplish more, while being happier doing so. Arpita specialises in helping clients with anger management, time management,  perfectionism and self-worth issues, parenting and cultural disparities, business development, and any other area they want to up-level in their lives. Find out more about her here: Website: www.thoughtworkmd.comLinked In: arpitadepalma  Facebook: thoughtworkmd  Instagram: thoughtworkmd Enrolment for the May Group Coaching Programme is OPEN until 28th April! This is a small group coaching programme for up to 12 ladies, who want to get to the root cause of their overeating, so they can feel free and in control around food whilst getting to their ideal weight in a simple and doable way. Click here to join directly or to book a FREE consult: www.amruticoaching.com/group

The main reason for not attempting to lose weight is the thought "It's not possible for me".   In this episode, I give you an alternative.   What if it was possible for you to lose weight?   Listen to this episode to address your weight loss excuses and offer your brain an alternative.   The May Group Coaching Programme is OPEN for enrolment! This is an intimate group coaching programme for up to 12 ladies. You can sign up directly or book a free consult by Friday 28th April. www.amruticoaching.com/group   If you'd like to watch the challenge replays, you can click here: www.amruticoaching.com/challenge  

Have you struggled to recommit to weight loss after a period of not paying attention to it? This episode will help you with the simple steps to take to recommit to weight loss. If you'd like help with this, I am doing a fun FREE Slimmer for Summer Mind and Body Challenge NEXT WEEK 27th to 31st March 2023 for women. It will help you put into practice the mind management tools in your weight loss on common topics like doable planning, hunger and dealing with weight loss excuses. There will be LIVE coaching and teaching, unlimited written coaching, a cool workbook. You don't want to miss it! Sign up here: www.amruticoaching.com/challenge If you're interested in joining the May Group Coaching Programme, enrolment will open on Tuesday 28th March after our first live call. You can find out more details here: www.amruticoaching.com/group

Tending to your inner child looks at giving yourself what you are really seeking, without the need for food. Listen to this episode and start tending to your inner child. If you'd like to work with me 1:1, I have two spots in my private coaching practice. You can sign up for a free consult by clicking here: www.amruticoaching.com/privatecoaching The May Group Coaching Programme enrolment is opening up at the end of the month. Join the waitlist here: www.amruticoaching.com/group I am doing a five day Slimmer for Summer Challenge from 27th-31st March. It is FREE and will get you started on your weight loss journey to feel lighter in your brain and body, in time for summer. Sign up here: www.amruticoaching.com/challenge

Your overeats are necessary.   Hear that again.   Your overeats are necessary for you to get to your goal weight.   When you look at your overeats as necessary, and dive deeper into what food is solving for you in the moment, your overeats are pockets of wisdom that will allow you to unlock your unique overeating puzzle.   Listen to this week's episode to find out more.   If you'd like to work with me in a highly personalised 1:1 coaching container, click here for a free consult: https://www.amruticoaching.com/privatecoachingTo be added to the waitlist for the May Group Coaching Programme, click here to find all the details: https://www.amruticoaching.com/group As promised in the episode, I mentioned if you follow me on Instagram, you'll get regular videos, reels and posts adding value to your day. Follow me here: https://www.instagram.com/amruti.coaching 

In this episode, I have the amazing Megan Ladd. Megan Ladd is The Joy Coach. She teaches established coaches and business owners how to achieve their biggest goals in more relaxed, joyful and intuitively-guided ways. Through her 1:1 coaching and masterminds, Megan has helped hundreds of women create the joy, freedom, and fulfillment that inspired them to become business owners in the first place.In this conversation, you will learn how to feel joy in the journey to enjoy the destination even more. This applies to weight loss, building a business and any goal you want to achieve.Megan gives actionable tips on understanding what brings us joy, and how to bring pockets of joy into our daily life.It is a really fun conversation.You can connect with Megan here: Website: https://www.megan-ladd.com/Instagram: https://www.instagram.com/megladd/

On Valentine's Day, I bring you an episode explaining the difference between tough and gentle love.   Using this one tool will change your whole experience of life. It will help you identify what you need and give that to yourself.   Let me know how this goes on Instagram: https://www.instagram.com/amruti.coaching/   If you'd like to work with me on this 1:1, go to www.amruticoaching.com/privatecoaching to book a free consult.   If you'd like to be added to the May Group Coaching Programme, you can do so here: www.amruticoaching.com/group