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What does feeling a feeling actually look like?How is that related to weight loss and permanent habit change?This is the podcast where you will learn what you may do with feelings instead of feeling them, and the importance of actually feeling them.If you'd like help with feeling all the feels so you can stick to your weight loss goals, come and join the May Group Coaching Programme. Enrolment is open now!Book a free consult here: www.amruticoaching.com/group
