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Negativity bias is your brain's way to keep you safe.
Your brain wants you to seek pleasure, avoid pain and stay as you are.
It offers negativity bias to stop you doing anything new, in an attempt to protect you. This keeps you delaying losing weight or making any positive changes (which feel scary for the brain).
Listen to this week's podcast episode to understand your negativity bias and what to do about it.
Have you booked a FREE CONSULT to join the May Group Coaching Programme? Enrolment is open until 28th April and I'd love to help you notice and overcome your negativity bias so you can lose the weight and feel calm and in control around food. Book your free consult here: www.amruticoaching.com/group
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