You might not believe this, but some people wear clothes every day.  For some of those very same people, clothes can be a mental burden when you’re unhappy in your own body.  Even when your health and fitness habits are successful, it can be difficult to know how to deal with clothes that no longer fit and when to buy new ones.  Listener Kat wrote in all the way from The United Kingdom to ask Catherine and Donald for advice on when to re-shop for new outfits.  The couple talk about the importance of feeling good now, conducting a closet audit, and how to not break the bank when you might not be at the same size for long.  Plus, Catherine has keen Sherlockian powers, Donald wins a participation coupon, and it turns out that the locals call it “The UK”.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Bloom Chic Fashion
https://bloomchic.com/
Related Episodes of We Only Look Thin:
Episode 62 – Clothes Encounters
https://www.weonlylookthin.com/episode-62-clothes-encounters/
Episode 287 – Eat, Weigh, Love
https://www.weonlylookthin.com/episode-287-eat-weigh-love/
Episode 93 – Does This Podcast Make Me Look Fat?
https://www.weonlylookthin.com/episode-93-does-this-podcast-make-me-look-fat/



Share

Post


Share

We know that some of you are fans of alternating current while others are fans of direct current, so in this episode we have included both AC and DC.  Do you ever think about a time when you were really in shape or really on track and wonder what happened?  Do you feel some guilt or shame when you try to compare yourself right now to that past version of yourself?  This week, Catherine and Donald discuss how we often compare ourselves to an ideal and how trying to immediately meet that ideal holds us back from real progress.  It’s important to honor the person you are and salute yourself before you take the first step.  Plus, Catherine is a gap bridger, Donald has recipes for Australian chicken parm, and our main thing is bringing good information.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
The Conqueror Challanges
https://www.theconqueror.events/all-challenges/
Related episodes of We Only Look Thin:
Episode 191 – Ideal A Meal
https://www.weonlylookthin.com/episode-191-ideal-a-meal/
Episode 378 – Abili-buddies – part 3
https://www.weonlylookthin.com/episode-378-abili-buddies-part-3/
Episode 144 – Electric Backslide – Part 1
https://www.weonlylookthin.com/episode-144-electric-backslide-part-1/



Share

Post


Share

Moves. Everyone makes them, but not everyone makes the right ones. Whether it’s busting out the cabbage patch at the company office party or replying to that email from a stranger asking for your banking information, we’ve all made some wrong moves. But have you ever found yourself saying, “I’m making all the right movies, but the number on the scale isn’t budging”? This week, Catherine and Donald talk about examining the moves that you are making and figuring out if you really are making all of the right ones. By stepping back and being really honest with yourself, you might find some moves that need some improvement. Plus, Catherine writes a love letter to ketchup, Donald is captain of the hot dog team, and someone uses Photoshop to add avocado.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Related episodes of We Only Look Thin:
Episode 319 – I WOLT The Line
https://www.weonlylookthin.com/episode-319-i-wolt-the-line/
Episode 367 – Rigidity Rebellion
https://www.weonlylookthin.com/episode-367-rigidity-rebellion/
Episode 386 – BYO Summer – Part 1
https://www.weonlylookthin.com/episode-367-rigidity-rebellion/



Share

Post


Share

When you’re about to set off on a weight loss and fitness journey, adventure, or journventure, you probably don’t think about asking elves, dwarves, or hobbits to join you.  But you might, in your own way, be bringing goblins, orcs, and Ringwraiths along in the form of people or influencers who are keeping you from reaching your goals.  This week, Catherine and Donald talk about the importance of the company you keep, the people, podcasts, social media follows, books, and articles you surround yourself with and how they can help or hurt your progress.  By building The Fellowship that supports your healthy choices and lifts you up, you can get to where you’ve always wanted to be.  Plus, Catherine thinks that modern malls are full of cheese fountains, Donald journeys to Mount Fondue, and the hobbits did a lot of walking without wearing their Fitbits.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
The Lord of the Rings trilogy on Amazon:
https://amzn.to/4loM6V6
You Are the Average of the Five People Quote: 5 Lessons by Connie Mathers
https://www.developgoodhabits.com/five-people/
Related episodes of We Only Look Thin:
Episode 55 – Level Up
https://www.weonlylookthin.com/episode-55-level-up/
Episode 295 – The Law of WOLTraction
https://www.weonlylookthin.com/episode-295-the-law-of-woltraction/
Episode 231 – WOLT We Do in the Shadows
https://www.weonlylookthin.com/episode-231-wolt-we-do-in-the-shadows/
Episode 232 – The Energy Vampire Diaries
https://www.weonlylookthin.com/episode-232-the-energy-vampire-diaries/



Share

Post


Share

Okay, so the 1970s wasn’t all bad.  We got Star Wars, Jaws, The Sex Pistols, and Led Zepplin out of it.  But we also got disco, streaking, pet rocks, and mood rings.  You’re probably thinking how outdated those things are, but there’s a strong chance that you’re still relying on your mood ring for your weight loss and fitness choices.  Except instead of calling it a “mood ring”, you call it “motivation”.  We wait for motivation to hit us, to really feel the eye of the tiger before we head off to hit our goals hard.  But motivation is unreliable and sometimes never comes at all.  This week, Catherine and Donald talk about how moods and motivation are short-term and fickle and building systems and consistency are the real keys to hitting your weight loss and fitness goals.  Plus, Catherine is as tired as her Miracle Fish, Donald consults a wide-mouthed bass, and the couple are befallen by treasures.
Join WOLT Place!Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Miracle Fortune Teller fish on Amazon:
https://amzn.to/4kdvQW8
Related episodes of We Only Look Thin:
Episode 37 – The Motivation Bus
https://www.weonlylookthin.com/episode-37-the-motivation-bus/
Episode 283 – WOLT Colored Glasses
https://www.weonlylookthin.com/episode-283-wolt-colored-glasses/
Episode 290 – Pobody’s Nerfect
https://www.weonlylookthin.com/episode-290-pobodys-nerfect/



Share

Post


Share

Has this ever happened to you? You’re a vital part of a spy mission, but the spy who dives out of the way of the giant exploding fish tank gets all the credit. Typical. Just like in the spy game, when it comes to weight loss and fitness, the big, flashy moves get all of the attention. What really makes the mission a success is all of the behind the scenes work that goes into the preparation. Someone has to make sure that the spy office has enough plastic forks in the break room. This week, Catherine and Donald talk about focusing on the small details that build up to results over time rather than aiming for big, sweeping gestures. You may not set a record for most jumps from an airplane with your parachute on fire, but you just might hit your goal weight. Plus, Catherine ninjas people with her ninja thing, Donald catches quarters off his elbow, and the accordion was cool all along.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Related episodes of We Only Look Thin:
Episode 279 – Funtervention
https://www.weonlylookthin.com/episode-279-funtervention/
Episode 276 – Anti-Hero
https://www.weonlylookthin.com/episode-276-anti-hero/
Episode 277 – I’m the Problem, It’s Me
https://www.weonlylookthin.com/episode-277-im-the-problem-its-me/



Share

Post


Share

This is the episode that other podcasters don’t want you to hear!  Most of us have fallen for click bait.  We’ve clicked the link that said a terrible thing was happening to our favorite place or that impending doom awaited in our toothpaste, only to find out that the terrible thing wasn’t so terrible and our toothpaste was just doing its job.  What you may not know, is that when it comes to our health and fitness, we often fall for the click bait headlines that we write about ourselves.  Any time something doesn’t go perfectly in our weight loss jourventure, we tell ourselves that it’s an unrecoverable disaster.  This week, Catherine and Donald discuss how to reframe our clickbait headlines and redirect or clickbait emotions and keep our healthy habits in place.  Plus, Donald doesn’t even know what a “TMZ” is, Catherine duets with Vanilla Ice, and we’re stunned to discover who has a backyard.
Join WOLT Place!Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Related episodes of We Only Look Thin:
Episode 316 – 366 Surprises
https://www.weonlylookthin.com/episode-316-366-surprises/
Episode 373 – Worst Case Scenario
https://www.weonlylookthin.com/episode-373-worst-case-scenario/
Episode 361 – Perfect Strangers vs Progress Strangers
https://www.weonlylookthin.com/episode-361-perfect-strangers-vs-progress-strangers/
Episode 374 – Postmortem
https://www.weonlylookthin.com/episode-374-postmortem/



Share

Post


Share

If you’re part of the giant throng that has been clamoring for a collab, which is short for “collaboration”, between Gretchin Rubin and Sir Mix-A-Lot, wait no further. Do you find yourself saying things like, “I really should go running” or “I really should eat more raw vegetables”, but the idea of doing either of those things fills you with dread? This summer we’re asking you to really question your habits and your mindset and look at the “why” behind why you’re doing certain things. Instead of focusing on what you think you should be able to do, we want you to focus on finding the things that you want to invest in. This is an opportunity to experiment and figure out what really brings joy and value into our lives and really moves the needle towards our weight loss and fitness goals. Plus, Donald rocks this way, Catherine rings a bicycle bell to burn calories, and learn why The Queen felt that Mr. Mix-A-Lot deserved to become Sir Mix-A-Lot.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Gretchen Rubin’s books on Amazon:
https://amzn.to/3T4FhMk
Sir Mix-A-Lot music on Amazon:
https://amzn.to/4kPiaSx
Related episodes of We Only Look Thin:
Episode 345 – Why MCA
https://www.weonlylookthin.com/episode-345-why-mca/
Episode 313 – The Three Whys Men
https://www.weonlylookthin.com/episode-313-the-three-whys-men/
Episode 341 – Tell Me What You Want
https://www.weonlylookthin.com/episode-341-tell-me-what-you-want/



Share

Post


Share

Keys are great for jingling to make a baby laugh, but not so good for weight loss and fitness plans. If you’re like Catherine and Donald, you probably spent years or even decades searching for a “turnkey solution” to your weight and fitness issues. It turns out that there is no one-size fits all plan to developing the habits to hit your goals. This week, the We Only Look Thin team turns to Gretchen Rubin’s “This or That Distinctions” to help you unpack how you might best form the habits that will lead to your success. Are you a morning person or a night owl? Do you prefer to engage with groups or are you a lone wolf? A homebody or an out-and-about-er? By understanding your weight loss preferences, you can craft a plan that best suits you and not what someone else thinks best suits you. Plus, Catherine gets attacked by bespoke items, Donald recruits a rag-tag band of unlikely heroes, and sweet potato fries were not a thing in the 1950s.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Gretchen Rubin’s books on Amazon:
https://amzn.to/3T4FhMk
The 21 Strategies for Habit Formation by Gretchen Rubin
https://gretchenrubin.com/articles/my-new-book-about-habit-formation-as-distilled-in-21-sentences/
Related episodes of We Only Look Thin:
Episode 76 – Pairing is Caring
https://www.weonlylookthin.com/episode-76-pairing-is-caring/
Episode 358 – Fall Back Plan – Part 3
https://www.weonlylookthin.com/episode-358-fall-back-plan-part-3/
Episode 248 – Only Burgers in the Building
https://www.weonlylookthin.com/episode-248-only-burgers-in-the-building/



Share

Post


Share

If you’re a hotshot you’re probably used to pop quizzes. People are always coming up to you and saying, “Pop quiz, hotshot!”. But if you’re a regular shot, a room temperature shot, or maybe even a cold shot, you may not have become accustomed to the pop quiz. No matter what kind of shot you are, Catherine and Donald spring a pop quiz on you this week. Did you take away anything from last week’s episode about Gretchen Rubin’s logic loopholes? The good news is, there are 5 more to talk about this week. Do you tell yourself that “this doesn’t count”? That “it’ll make others feel bad if I don’t eat that treat? That doing something just once or for only a few minutes won’t matter? Revealing the lies that you tell yourself and learning to be really honest with your intentions can be one of the keys to weight loss success. Plus, Catherine makes some powerful PowerPoint, Donald waves his magic wand, and the couple start an avalanche for good.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Gretchen Rubin’s books on Amazon:
https://amzn.to/3T4FhMk
Gretchen Rubin’s 10 Categories of Loopholes
https://gretchenrubin.com/articles/the-10-categories-of-loopholes/
Related episodes of We Only Look Thin:
Episode 386 – BYO Summer – Part 1
https://www.weonlylookthin.com/episode-386-byo-summer-part-1/
Episode 288 – Better Living Through Boundaries – Part 1
https://www.weonlylookthin.com/episode-288-better-living-through-boundaries-part-1
Episode 289 – Better Living Through Boundaries – Part 2
https://www.weonlylookthin.com/episode-289-better-living-through-boundaries-part-2/



Share

Post


Share

If you’re like most people, when you think of Summer you think of the 1986 John Cusack movie, “One Crazy Summer” and the eternal questions, “Who invented liquid soap and why?”. Or maybe you think of beaches and backyard barbeques and vacations. But if you’re like Catherine and Donald, you think about loopholes. The lies we tell ourselves to get out of sticking to our health and fitness habits. This week, the couple go over the first five of Gretchen Rubin’s categories of logic loopholes and ask you to identify the ones that you invoke. This summer, are you planning to take a vacation from your healthy habits or with your healthy habits? Plus, Catherine is one of the cool kids, Donald sings the Annie soundtrack, and the rock is lucky because you find it.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Gretchen Rubin’s books on Amazon:
https://amzn.to/3T4FhMk
Gretchen Rubin’s 10 Categories of Loopholes
https://gretchenrubin.com/articles/the-10-categories-of-loopholes/
Related episodes of We Only Look Thin:
Episode 374 – Postmortem
https://www.weonlylookthin.com/episode-374-postmortem/
Episode 373 – Worst Case Scenario
https://www.weonlylookthin.com/episode-373-worst-case-scenario/
Episode 366 – Facts Evasion
https://www.weonlylookthin.com/episode-366-facts-evasion/



Share

Post


Share

If you’re like me, when you think about “life changing magic”, you think about tidying up. Author Marie Kondo is right there with us. Her KonMari method of decluttering involves holding items in your hand and asking if they spark joy. What if we could use the same method as a way to reassess our health journventures for this season? This week, Catherine and Donald walk you through using the KonMari method to refocus and re-energize your health and fitness routines as we head into summer. This is your lesson on your emotional keep, toss, donate, and add for your health and fitness goals mental piles. Plus, Donald gets terrorized by swans, Catherine salutes gravity, and the couple is supportive of The Punkers, The Grunges, and The Industrials.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
The Life-Changing Magic of Tidying Up by Marie Kondō on Amazon:
https://amzn.to/4kANvYy
Related episodes of We Only Look Thin:
Episode 346 – Bouncing Back on Track
https://www.weonlylookthin.com/episode-346-bouncing-back-on-track/
Episode 329 – Never Say Never
https://www.weonlylookthin.com/episode-329-never-say-never/
Episode 378 – Abili-buddies – part 3
https://www.weonlylookthin.com/episode-378-abili-buddies-part-3/



Share

Post


Share

You’ve got to have the perfect plan, right? The one with the best tools, the optimal routine, and maximum efficiency. It has to be out there and you just know you can find it. You can plan your way into it. However, there’s a point at which all of the planning stops being productive and just becomes information overload. You’re not really doing anything, you’re just thinking about doing things. This week, Catherine and Donald go through the “5 Mistakes People Make When Trying to Create Perfect Plans” by Dr. Alice Boyes Ph.D and give you tips on how not to get stuck in the “Overthinkers Paradox”. Learn how to stop thinking and start moving towards your goals. Plus, Catherine wants to know what to put before what, Donald accepts the uselessness of side mirrors, and what MVP really stands for will shock you.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
5 Mistakes People Make When Trying to Create Perfect Plans by Dr. Alice Boyes Ph.D.
https://www.psychologytoday.com/us/blog/in-practice/202504/5-mistakes-people-make-when-trying-to-create-perfect-plans
The Anxiety Toolkit by Dr. Alice Boyes Ph.D. on Amazon
https://amzn.to/3ScSPoS
The Healthy Mind Toolkit by Dr. Alice Boyes Ph.D. on Amazon
https://amzn.to/43zTLdb
Stress-Free Productivity by Dr. Alice Boyes Ph.D. on Amazon
https://amzn.to/4mhgS3z
Related Episodes of We Only Look Thin:
Episode 367 – Rigidity Rebellion
https://www.weonlylookthin.com/episode-367-rigidity-rebellion/
Episode 368 – Adaption, ation, ation
https://www.weonlylookthin.com/episode-368-adaption-ation-ation/
Episode 362 – Perfection Paralysis
https://www.weonlylookthin.com/episode-362-perfection-paralysis/
 



Share

Post


Share

If you’re like me and you think about food all the time, when you hear the word “secret”, your mind might go straight to “secret sauce” or “secret herbs and spices”. But did you know that there are other kinds of secrets? Sometimes, because of the emotions surrounding our weight, we might eat in secret. This week, Catherine and Donald examine secret eating like a detective and try to crack the case. Did you have the means, the opportunity, and the motivation? What were the reasons behind it and how can you reduce it in the future? Plus, Catherine hangs out with crime dogs, Donald gets sent to his room, and we may just have the perfect name for your next band.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
National Eating Disorders Association
https://www.nationaleatingdisorders.org/
(800) 931-2237
Monday—Thursday 11am—9pm ET
Friday 11am—5pm ET
Related Episodes of We Only Look Thin:
Episode 317 – Hungry Like The WOLT
https://www.weonlylookthin.com/episode-317-hungry-like-the-wolt/
Episode 16 – Secret Eating
https://www.weonlylookthin.com/episode-16-secret-eating/
Episode 293 – Courting Disaster
https://www.weonlylookthin.com/episode-293-courting-disaster/



Share

Post


Share

There’s a raging debate on the internet about whether or not this is a Christmas episode. It has all the hallmarks; it’s being released in May and the hosts mention Christmas once or twice. Despite those clues, you’ll have to make up your own mind. Anyway, this week Catherine and Donald talk about ways to stop fooling ourselves. Sometimes while trying to get healthy, we can be our own worst enemy. But by building internal honesty systems and external accountability structures, we can become the champion of our choices. Plus, Catherine makes it weird, Donald’s wristwatch is Irish, and people are jazzed and think it’s a hoot.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Related Episodes of We Only Look Thin:
Episode 366 – Facts Evasion
https://www.weonlylookthin.com/episode-366-facts-evasion/
Episode 331 – Thinside Job – Part 1
https://www.weonlylookthin.com/episode-331-thinside-job-part-1/
Episode 332 – Thinside Job – Part 2
https://www.weonlylookthin.com/episode-332-thinside-job-part-2/
Episode 333 – Thinside Job – Part 3
https://www.weonlylookthin.com/episode-333-thinside-job-part-3/



Share

Post


Share

Movies, TV shows, and books make you think that committing fraud is all fun and games.  The reality of committing fraud can look very different from the glamorous portrayal in literature and on the screen.  Similarly, when we cheat ourselves on our health and fitness goals, there are obvious downsides, but there are also hidden dangers.  This week, Catherine and Donald reveal how fooling yourself on your goals really only cheats you.  Whether from the mental exhaustion of self-deception or the erosion of your relationship with your body, lying to yourself can keep you from hitting your goals in ways you may not have thought of.  Plus, Donald takes a mustard-shaped knife out of his back, Catherine is hot for Hardy, and there are lots of good-looking young men in this episode.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Related Episodes of We Only Look Thin:
Episode 380 – Goal Control
https://www.weonlylookthin.com/episode-380-goal-control/
Episode 366 – Facts Evasion
https://www.weonlylookthin.com/episode-366-facts-evasion/
Episode 346 – Bouncing Back on Track
https://www.weonlylookthin.com/episode-346-bouncing-back-on-track/



Share

Post


Share

The triangle might be your favorite musical instrument and you might collect original vinyl albums from the world’s greatest trianglists. Or maybe you’ve enjoyed being “Team Edward” or “Team Jacob” in one of literature’s greatest love triangles. But unless you’re an accountant, you probably have never heard of a “fraud triangle”. This week, Catherine and Donald take a concept from the high stakes world of corporate accounting, and make it about health and fitness. If you have the pressure, opportunity, and ability to rationalize, you can commit fraud when it comes to your health and fitness goals. It turns out that the person who gets cheated is yourself. Plus, Donald cooks up an analogy, Catherine flies 3000 miles to sweep, and Ben Affleck plays Donald’s father in the movie.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Related Episodes of We Only Look Thin:
Episode 156 – WOLTing 9 to 5
https://www.weonlylookthin.com/episode-156-wolting-9-to-5/
Episode 374 – Postmortem
https://www.weonlylookthin.com/episode-374-postmortem/
Episode 123 – President Business
https://www.weonlylookthin.com/episode-123-president-business/



Share

Post


Share

Some people are afraid of the dark because they can’t see the ghouls.  Other people are afraid of the dark because that’s when their relentless snaking happens.  Catherine and Donald probably can’t help with the ghouls, but they just might be able to help with the snacks.  This week, the couple take you through some strategies for managing your night-time eating.  Adding some planning, eating more protein & fiber, and focusing on your emotions are just a few of the ways to start.  Plus, Catherine wears her folksy overalls, Donald partakes of forbidden Calgon, and it turns out that your evening actually starts in the morning.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Related Episodes of We Only Look Thin:
Episode 30 – We Only LOOK Thin After Dark
https://www.weonlylookthin.com/episode-30-we-only-look-thin-after-dark/
Episode 157 – The Treats Come Out At Night
https://www.weonlylookthin.com/episode-157-the-treats-come-out-at-night/
Episode 289 – Better Living Through Boundaries – Part 2
https://www.weonlylookthin.com/episode-289-better-living-through-boundaries-part-2/
Episode 288 – Better Living Through Boundaries – Part 1
https://www.weonlylookthin.com/episode-288-better-living-through-boundaries-part-1



Share

Post


Share

You say you want to exercise. You have the best of intentions to exercise. But the day goes by, and you still don’t do it. But what’s stopping you? That’s where BJ Fogg’s ability chain comes in. It might be time, routine, physical effort, mental effort, money, or a combination. This week, Catherine and Donald walk you through letting go of ideals and by using the ability chain, help you focus on what you can control and how you can empower yourself to take care of yourself. Plus, Catherine rubs virtual elbows, Donald buys the world’s most expensive coat racks, and the couple reveal a shocking secret about Dr. Fancypants.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Tiny Habits by BJ Fogg PhD on Amazon:
https://amzn.to/3wSgMum
BJ Fogg blog post about the ability chain:
https://behaviormodel.org/ability/
Related Episodes of We Only Look Thin:
Episode 376 – Abili-buddies – part 1
https://www.weonlylookthin.com/episode-376-abili-buddies-part-1/
Episode 377 – Abili-buddies – part 2
https://www.weonlylookthin.com/episode-377-abili-buddies-part-2/
Episode 339 – N.E.A.T. Me in St. Louis
https://www.weonlylookthin.com/episode-339-n-e-a-t-me-in-st-louis/



Share

Post


Share

If you’re like most people, you try to eat food every day.  Sometimes, even making a dinner that fits into our health and fitness goals can be a challenge.  But what’s really stopping you?  This week, Catherine and Donald use BJ Fogg’s “ability chain” to break down the reasons that it might be giving you trouble.  Buy looking at each link in the chain, Time, Money, Routine, Physical Effort, and Mental Effort, you can break down the barriers and start the habits that get you closer to your goals.  Plus, Catherine has vampire oats, Donald gets accused of being fun, and this episode is guaranteed to be thirty minutes or less or it’s free!
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Tiny Habits by BJ Fogg PhD on Amazon:
https://amzn.to/3wSgMum
BJ Fogg blog post about the ability chain:
https://behaviormodel.org/ability/
Related Episodes of We Only Look Thin:
Episode 376 – Abili-buddies – part 1
https://www.weonlylookthin.com/episode-376-abili-buddies-part-1/
Episode 248 – Only Burgers in the Building
https://www.weonlylookthin.com/episode-248-only-burgers-in-the-building/
Episode 336 – Convenient Store – Part 2
https://www.weonlylookthin.com/episode-336-convenient-store-part-2/



Share

Post


Share