Episode 386 – BYO Summer

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We Only LOOK Thin

Catherine and Donald Wygal

397 episodes

4 days ago

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way.

All content for We Only LOOK Thin is the property of Catherine and Donald Wygal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Episode 386 – BYO Summer – Part 1

We Only LOOK Thin

38 minutes 33 seconds

1 month ago

Episode 386 – BYO Summer – Part 1

If you’re like most people, when you think of Summer you think of the 1986 John Cusack movie, “One Crazy Summer” and the eternal questions, “Who invented liquid soap and why?”. Or maybe you think of beaches and backyard barbeques and vacations. But if you’re like Catherine and Donald, you think about loopholes. The lies we tell ourselves to get out of sticking to our health and fitness habits. This week, the couple go over the first five of Gretchen Rubin’s categories of logic loopholes and ask you to identify the ones that you invoke. This summer, are you planning to take a vacation from your healthy habits or with your healthy habits? Plus, Catherine is one of the cool kids, Donald sings the Annie soundtrack, and the rock is lucky because you find it.
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Gretchen Rubin’s books on Amazon:
https://amzn.to/3T4FhMk
Gretchen Rubin’s 10 Categories of Loopholes
https://gretchenrubin.com/articles/the-10-categories-of-loopholes/
Related episodes of We Only Look Thin:
Episode 374 – Postmortem
https://www.weonlylookthin.com/episode-374-postmortem/
Episode 373 – Worst Case Scenario
https://www.weonlylookthin.com/episode-373-worst-case-scenario/
Episode 366 – Facts Evasion
https://www.weonlylookthin.com/episode-366-facts-evasion/

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