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We Only LOOK Thin
Catherine and Donald Wygal
396 episodes
6 days ago
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way.
Show more...
Nutrition
Education,
Self-Improvement,
Health & Fitness,
Fitness
RSS
All content for We Only LOOK Thin is the property of Catherine and Donald Wygal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way.
Show more...
Nutrition
Education,
Self-Improvement,
Health & Fitness,
Fitness
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Episode 390 – Click Bait
We Only LOOK Thin
36 minutes 21 seconds
1 month ago
Episode 390 – Click Bait
This is the episode that other podcasters don’t want you to hear!  Most of us have fallen for click bait.  We’ve clicked the link that said a terrible thing was happening to our favorite place or that impending doom awaited in our toothpaste, only to find out that the terrible thing wasn’t so terrible and our toothpaste was just doing its job.  What you may not know, is that when it comes to our health and fitness, we often fall for the click bait headlines that we write about ourselves.  Any time something doesn’t go perfectly in our weight loss jourventure, we tell ourselves that it’s an unrecoverable disaster.  This week, Catherine and Donald discuss how to reframe our clickbait headlines and redirect or clickbait emotions and keep our healthy habits in place.  Plus, Donald doesn’t even know what a “TMZ” is, Catherine duets with Vanilla Ice, and we’re stunned to discover who has a backyard.
Join WOLT Place!Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Related episodes of We Only Look Thin:
Episode 316 – 366 Surprises
https://www.weonlylookthin.com/episode-316-366-surprises/
Episode 373 – Worst Case Scenario
https://www.weonlylookthin.com/episode-373-worst-case-scenario/
Episode 361 – Perfect Strangers vs Progress Strangers
https://www.weonlylookthin.com/episode-361-perfect-strangers-vs-progress-strangers/
Episode 374 – Postmortem
https://www.weonlylookthin.com/episode-374-postmortem/



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We Only LOOK Thin
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way.