This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2021/08/02/new-study-proved-how-to-prevent-severity-of-covid-19-its-new-variants/

YouTube - https://youtu.be/wK3oo-j1x_s

Here we talk about the original concept of Dopamine Fasting and the biggest yet dangerous mistake or the misconception of Dopamine Fasting.

Original Article - HARVARD HEALTH BLOG - Dopamine fasting: Misunderstanding science spawns a maladaptive fad

This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2021/07/29/the-biggest-misconception-of-dopamine-fasting/

Here, we talk about how to accept disappointments as part of our life journey and simple tips to overcome disappointments. Disappointments are a part of our life journey and, they make you stronger, wiser, and more realistic. If you follow these simple steps whenever you are disappointed, you will overcome the sad miserable feelings that arise from the disappointments.

This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2020/09/23/how-to-deal-with-disappointments/

Having negative thoughts constantly is an issue and it can cause so many negative things in your life, such as...

This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2020/09/23/how-to-cut-down-negative-thoughts/

Here, We talk about the 10 rich habits that need to practice within 30 days to make your life more successful. 

This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2021/07/21/summary-of-rich-habits-the-daily-success-habits-of-wealthy-individuals-by-thomas-c-corley/

Here we talk about the only way of making forever contentment in life.

 This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2021/07/09/secret-of-eternal-contentment/

Ruminating is something you can defeat by yourself once you eliminate negative thoughts from you and start to see positivity in every aspect.

This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2020/09/23/how-to-defeat-ruminating-overthinking/

Change is the only constant thing in our lives.

Sometimes it happens knowingly and sometimes it happens unknowingly. We can’t avoid most of the changes.

We can accept changes either as a good change or bad change. If it is a good change, we don’t give an effort to adopt to it.

This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2020/09/23/how-to-accept-changes-in-life/

Life is full of surprises and mysteries. Sometimes it is hard to find our direction. It’s normal for everyone. I hope these tips will help you to find your directions.

This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2020/09/23/tips-to-find-the-path-when-you-feel-lost-and-empty/

being highly educated is not the only qualification to be wealthy.  But education is an added value to the journey of being rich and successful. If you are a college dropout don’t regret about that.  You have a fair share to become rich or become a millionaire as much as the people who are well educated in universities

This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2021/07/08/why-most-highly-educated-people-end-up-being-poor-2/

When you have an abundance mindset, you will have a clear vision of your future and you will never have failures in your life rather than learnings and achievements. Think abundantly and be an innovator of your own magical life.

This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2020/09/23/tips-to-evolve-an-abundance-mindset/

Jealousy is a natural emotion that we all have, and the impact of jealousy is based on how you act on it.

This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2020/09/23/how-to-deal-with-jealousy/

Being authentic is easy once you do not care about what people think of you. Specially the opinions that you feel unworthy and unhappy. You cannot change others, but you can change yourself... Try to make a difference in yourself and let your soul to choose your path ...

#authentic

This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2021/07/05/how-to-be-authentic-and-not-to-care-what-others-think-about-you-2/

You don't have to sabotage your career just because of office politic. If someone is thinking (including me)“I wish I knew these things at the very beginning of my career”, well you aren’t too late. Because life is full of opportunities to good people who have a faith in them.

This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2020/09/23/how-to-deal-with-office-politics/

Remember we were more courageous and ambitious when we start our first walk. We fell but we stood up. There’s nothing that can stop us except ourselves.  Pull your self and gather all the strengths together. Connect them with the wisdom you gain from your experience. This can take you a long way until you pursue your goals.

This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2020/09/23/reaching-goals-through-financial-barriers/

Bad memories in the past are not an excuse to escape from your current life. People change and more importantly, you deserve to be happy. If you want to wallow because of your past, you can wallow. But not every day. You have to let your sadness or regressions or agony or bereavement go and you have to move on. The life we have given is remarkable and too short. Don’t waste too much time to worry about the past. Think about every opportunity to be happy that you will get in the future.

This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2020/09/23/how-to-create-a-wonderful-future-through-a-painful-past/

If you can control your brain waves, you can be whatever you want. You can be a grate mathematician, innovator, or anyone else who is in the top of their fields. Our emotions, daily habits, and everything that we engage in daily life is inseparable from our brain waves. Therefore, our conscious actions can make a big difference in our lives.

There are two types of minds which are conscious mind and subconscious mind. You make thoughts from your conscious mind and subconscious mind react based on your thoughts. As per the book of “The power of your subconscious mind by Joseph Murphy” - “You think with your conscious mind, and whatever you habitually think sinks down into your subconscious mind, which creates according to the nature of your thoughts. If you think good, good will follow; if you think evil, evil will follow. This is the way your mind works.”

Javier Fiz Pérez, Professor Psychology Università Europea di Roma says, “A realist sees reality, and says, “This is real.” An optimist sees his dreams, and says, “This will be real.” An optimist will meet with greater success, will attain more of his dreams, is happier, grows more, and has better relationships and greater self-esteem than a pessimist. Perhaps in other times this would not have been the case, but in the society in which we are fortunate to live, where there are abundant opportunities, the environment favours optimists. Optimists will suffer more setbacks than realists, but actually, these difficulties are enriching experiences. In the not-very-remote past, or in other societies today, perhaps the most intelligent option would be to be a pessimistic realist and avoid disappointments. However, times have changed, and in places where opportunities abound, they favour the optimist”

Therefore, Let's find out how to be Optimistic....

This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2020/09/23/how-to-be-optimistic/

Modern medicine focus mainly on the physical part of the body where it’s wounded. However, in holistic medicine, people get treated for the whole body considering mental, physical, spiritual and emotional aspects. In simple terms, holistic medicine is kind of an approach of life that maintains the balance of life.

Therefore, it is valuable to have an idea of how to maintain our wellbeing with this holistic strategy.

Lets see how....

This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2020/09/23/how-to-enhance-your-wellbeing-through-holistic-approach/