Bad memories in the past are not an excuse to escape from your current life. People change and more importantly, you deserve to be happy. If you want to wallow because of your past, you can wallow. But not every day. You have to let your sadness or regressions or agony or bereavement go and you have to move on. The life we have given is remarkable and too short. Don’t waste too much time to worry about the past. Think about every opportunity to be happy that you will get in the future.

This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2020/09/23/how-to-create-a-wonderful-future-through-a-painful-past/