We're kicking off 2024 Vibe & Cultivate with a bang: Emotional Maturity. In this episode, you will likely find out quickly if you are the emotionally mature friends or the one who has more work to do. Enjoy this episode and leave a comment on what you thought!
Thanks for supporting Vibe & Cultivate with Maya. Follow @mayatersigni for updates.
Is the "Pilates Girl" aesthetic just the latest fad or does it really transform your body? After hitting 50 classes, I give you a snapshot of the cost, benefits, and what to expect for your first class/few weeks of pilates.
Uncovering the corporate space from my perspective, this episode is the Corporate Girlie starter pack. You may have asked yourself, "What the f*** isa 401k, FSA, HSA, or IRA?" I break down all the terms you need to know for your first big girl job, how to make work friends, and how to rise through an unconventional strategy.
Enjoy and good luck on your job applications and career ambitions!
mayatersigni.com
@mayatersigni @vibecultivate on instagram.
Inspired by the top episode of 2023 "Jealousy and Healing the Ego," is a deep dive into why we compare ourselves to friends and strangers, how to reframe jealous thoughts, and why social media has such a tight grip on our self-worth.
Thanks for making it to the end of 2023 with me :)) I'm so proud of you. I love you all. xo
Visit mayatersigni.com
Follow @vibecultivate and @mayatersigni on Instagram for updates.
Everybody wants to get in their soft girl era... but what does that really mean? Do I need to buy a pilates membership? Do I need to wake up at 5am and meditate? This episode offers a step-by-step breakdown of slow living at its core and how to implement it in your life without the consumerism and inundation of the superficial and often tone deaf "soft life" we see on TikTok.
@vibecultivate on Instagram
mayatersigni.com
Have you ever walked into a room with a group of girls/women and known you aren't welcome? The sinking feeling that they're talking about you and you can't wait to run out the door. This episode unpacks the struggles we often face in female friendships and group dynamics. I share an experience that forced me to pivot into a new era of self-worth.
@vibecultivate on Instagram
mayatersigni.com
Can You Have More Than One? Can you define it when you're young or does it take decades to really know? In this episode, I share my learning experiences as an early career professional and artist. I want to widen our perspective of what it means to have a purpose. If you're a recent grad or considering a career change, this episode is for you!
Join My Patreon: https://www.patreon.com/user?u=31900782
www.mayatersigni.com
Starting therapy is hard! Even in a new generation where mental health is talked about openly, a lot of us saunter through this contemplative stage, thinking "Do I really need this?" "Is this even worth the money?" "What if it doesn't work?"
I've been there and I understand how it feels! Learn more about how to overcome self-doubt when starting therapy and how to get started with east-to-follow steps in this FREE Episode.
Join me on Patreon for exclusive content!
Ig: @mayatersigni @vibecultivate
Check out my work on my website!
Joining a gym is scary! Being in a totally new place with people who seem to have it all figured out is intimidating! In this episode, I share my first experience in a gym to when I worked at a large high-end fitness studio in Chicago. It has been a journey and it has been an emotional one! I offer tips to overcome gym anxiety and how to accept the mixed emotions that come with body image, fitness, and health.
Join my Patreon: https://www.patreon.com/user?u=31900782
Instagram: @mayatersigni @vibecultivate
www.mayatersigni.com
Self care is a radical practice for people of color, women, and other marginalized folks. We forget that our peace is just as important as our work. The wellness girl archetype has caused some to either reject the idea of having a routine or obsess over it. We need to find somewhere in the middle, honoring that everyone's life is different. Practicing wellness every day and having a set plan is a preventive measure for our health. Find out my routine that took years to craft in this episode!
Instagram: @mayatersigni @vibecultivate
Visit mayatersigni.com to sign up for Patreon and my newsletter for freebies and exclusives.
Young athletes in high school sports experience disproportionately higher rates of eating disorders. But why? Shouldn't they be the healthiest people? Young, active, seemingly healthy, but still not. I share my experience being forced into diet culture on sports teams with controlling coaches and a lack of protections and awareness of the damages of food tracking.
For more on this, subscribe to my Patreon, where I offer exclusive content not posted on Spotify.
Instagram: @mayatersigni, @vibecultivate
Visit Mayatersigni.com
Over-identifying with who we "should be" or "could be" is common among this generation, as we feel the pressure to be different, exceptional, or even to just keep up with those around us.
In this episode, we use psychology research to affirm how we all might be feeling and uncover the unseen emotions behind feeling conflicted or lost about the future.
Let's talk about how feeling lost, fearing the future, not feeling enough, wanting to be accepted by others, or never feeling satisfied is tied to depression and has become a plight of our generation.
Follow: @mayatersigni @vibecultivate on Instagram
Visit: mayatersigni.com to join our email list