How to Start Therapy (and Overcome Self Doubt)

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Vibe and Cultivate with Maya

Maya

54 episodes

1 day ago

Empowering young people to value their mental health and build confidence, Maya is an Award-Winning slam poet, researcher, former educator, stylist, and model For Exclusive Unreleased content, join Patreon: https://patreon.com/user?u=31900782&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link To support this podcast: Venmo: @maya-tersigni Zelle: m.ayatersigni@gmail.com

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How to Start Therapy (and Overcome Self Doubt)

Vibe and Cultivate with Maya

32 minutes 19 seconds

2 years ago

How to Start Therapy (and Overcome Self Doubt)

Starting therapy is hard! Even in a new generation where mental health is talked about openly, a lot of us saunter through this contemplative stage, thinking "Do I really need this?" "Is this even worth the money?" "What if it doesn't work?"

I've been there and I understand how it feels! Learn more about how to overcome self-doubt when starting therapy and how to get started with east-to-follow steps in this FREE Episode.

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Ig: @mayatersigni @vibecultivate

Check out my work on my website!