Overcoming Gym Anxiety: 20 Ways to a Balanced Fitness Routine

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Vibe and Cultivate with Maya

Maya

54 episodes

3 days ago

Empowering young people to value their mental health and build confidence, Maya is an Award-Winning slam poet, researcher, former educator, stylist, and model For Exclusive Unreleased content, join Patreon: https://patreon.com/user?u=31900782&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link To support this podcast: Venmo: @maya-tersigni Zelle: m.ayatersigni@gmail.com

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Overcoming Gym Anxiety: 20 Ways to a Balanced Fitness Routine

Vibe and Cultivate with Maya

33 minutes

2 years ago

Overcoming Gym Anxiety: 20 Ways to a Balanced Fitness Routine

Joining a gym is scary! Being in a totally new place with people who seem to have it all figured out is intimidating! In this episode, I share my first experience in a gym to when I worked at a large high-end fitness studio in Chicago. It has been a journey and it has been an emotional one! I offer tips to overcome gym anxiety and how to accept the mixed emotions that come with body image, fitness, and health.

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Instagram: @mayatersigni @vibecultivate