In this episode of Upstate Empire Fitness Radio Brian, Kevin, and Sam discuss different training stimuli and how they may affect your workout. They also dive into their own experience dealing with both intrinsic and extrinsic motivators throughout their lifting careers. This is a fun episode with so many good points being made so take some time to sit down and connect with our coaches!If you find yourself agreeing with Brain, Kevin, and/or Sam throughout this podcast, email Team@upstateempirefit.com to transform your life and become a stronger, healthier you by signing up for personal training OR online coaching.Make sure to check us out on our social media outlets:Facebook: Upstate Empire FitnessInstagram: @UpstateEmpireFitnessBrian Instagram: @devsbrianKevin Instagram: @kconley520Sam Instagram: @sammischultzy

In this episode of Upstate Empire Fitness Radio Brian, Megan, and Kevin go over a few diets that you may have heard of and even have considered trying out. This episode was recorded at an optimal time right around the start of the new year so if you have some weight loss or fitness goals, this is the podcast is definitely for you!If you'd like more support and guidance with your health and fitness goals email Team@upstateempirefitness.comMake sure to check us out on social media:Facebook: Upstate Empire FitnessInstagram: @UpstateEmpireFitnessBrian: @devsbrianMegan: @meganrobinsonmomof4Kevin: @kconley520

Coaches Tom and Brian respond to questions about PEDs; SARMS, Steroids and other supplements often whispered about in the arena of fitness, powerlifting and bodybuilding. As coaches, knowledge of a clients use of such compounds will change the approach the coach takes. It is extremely important to understand the risks when altering hormones. The information on this podcast should not be taken as medical advice. All information within this podcast is theoretical and listeners should know that we do not condone the use of illegal drugs. For coaching email Team@UpstateEmpireFit.com

If you answered with "cut" (fat loss) be sure to listen to this podcast. The team gives insight to different rationale on both the fat loss phase and the massing phase. To enroll in our online coaching program please email: Team@UpstateEmpireFit.com

There is exercise and there is training. If you have goals that are not being met, have you considered looking at the intensity you are using in the gym? Listen in on the team's round table discussion on overcoming physical and emotional barriers while exercising. For many, there is a process to enjoying some mild discomfort and for most, it becomes a mandatory state in which they like to revisit. Follow us on Instagram and Facebook!!! @UpstateEmpireFitness @UEFcoaching For COACHING: Team@UpstateEmpireFit.com www.UpstateEmpireFit.com

Coaches Tom Davis, Kevin Conley and Brian Devins discuss their experiences with tailoring training specificity to their clients

Do you wonder if rest days are beneficial in reaching your goals? Dana, Kevin, and Brian talk about the importance of rest days, how to structure them, gender considerations, and their purpose. For coaching: Email Team@UpstateEmpireFit.com

Mike Lackey is currently ranked one of the top powerlifters in the world in the 275 lb weight division. Mike has squatted 900 lbs in wraps and has totalled 2250 in a meet. Not only is Mike an extremely gifted athlete he is a great coach and friend. Give him a follow on IG: @MLack15

Part 3 Developing your game. Dana, Brian, Teri and Kevin discuss training intensity, hormonal factors for women, emotional barriers and how to push through sessions without fear. Ready for one our coaches to join you on your journey? Let's get started: Email: Team@UpstateEmpireFit.com or check out our site www.UpstateEmpireFit.com and click on coaching. IG: @UpstateEmpireFitness @UEFcoaching

Do you need some help getting on track? Sign up with one of our coaches! Email: CoachBrian@TeamOrenda.com for details. www.UpstateEmpireFit.com www.TeamOrenda.com @UpstateEmpireFitness @OrendaOnline

When it comes to eating for health, not all Americans are wellness models. From cultural differences to habit formation, we all have a different approach when it comes to nourishing our bodies. Today, we want to change the dialogue on disordered eating, talk about emotional and physical signs of unconventional eating patterns, and help people understand that disordered eating is common and should not be vilified.

Listen as Brian, Dana, Teri and Kevin talk about their experiences as coaches and personal stuggles with body image. Recognizing these behaviors and when should you seek professional help.

Find out how Jeff Hughes lost 185 lbs during his weight loss journey with Brian Devins. In this podcast, Jeff describes the emotional changes, his relationships and what his plans are moving forward. Interested in starting your journey? Email: Team@UpstateEmpireFit.com

Are you finding it difficult to maintain a lifestyle that your family or significant other does not engage in? Get the 5 step by step tips to strengthen your relationship while reaching your personal goals.

There have been a lot of questions on what to expect when returning to the gym. Listen in as Brian talks with coaches Dana and Kevin about returning to the gym, new etiquette and decreasing transmission of illness Check our Instagram: @UpstateEmpireFitness Kevin IG: @KConley520 Dana IG: @DLSiriano Brian IG: @DevsBrian

Coach Teri Nelson and Brian Devins discuss weight regain post diet and how to find success after the "diet" through behavior modification.

Mike, Kevin, and Brian talk about avoiding the use of equipment you see on social media. Are belts necessary for lifting? Do you need to be using chains or bands when in your training cycle? Don't get caught in the hype without knowing if these will carryover into better execution of your lifts.

"I don't have enough time." We've all heard it before. Even planning takes time. Take it from the team, if you think your life is busy and you struggle with making time for you, do yourself a favor and press play!

Brian and Kevin discuss German Volume Training. The pros and cons

While a large emphasis is placed on diet we believe there is so much ground that can be covered in the gym. This weeks discussion we chat about training methods, where to begin and what to expect long term.