All content for Upstate Empire Fitness Radio is the property of Upstate empire fitness and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you wonder if rest days are beneficial in reaching your goals? Dana, Kevin, and Brian talk about the importance of rest days, how to structure them, gender considerations, and their purpose.
For coaching: Email Team@UpstateEmpireFit.com
